Aengus Burke Flame Mental and Physical Health Services

Aengus Burke Flame Mental and Physical Health Services FLAME:
Mental &Physical Health Services. Aengus Burke. ANXIETY: OVERWHELMED: LOW SELF ESTEEM: You don’t have to run a marathon or climb Mount Everest to benefit !

ANXIETY: OVERWHELMED: LOW SELF ESTEEM: BULLYING ISSUES
SELF HARMING: SUICIDAL THOUGHTS: LONELY:
EXPLORE A ROADMAP TO POSITIVE CHANGE:
WHAT’S DIFFERENT ? .This is an informal , safe , confidential service where I believe the main thing is to build a trusting relationship built on empathy and work together towards a positive outcome, building resilience and putting supports in place for a brighter future. I have over ten years experience in social care between work and volunteering. This includes youth mentoring, youth advocate, rehabilitation assistant to people with acquired brain injuries, teen helpline operator, prison outreach programme, supporting victims of crime in the central criminal court, restorative justice panel member, working in the homeless sector and supporting people with addiction and challenging behaviour. Some words are easily thrown around but respect, non judgemental and unconditional positive regard are areas that are the basis of this service and what I feel have worked well over the years.( Along with a good sense of humour !!). INDIVIDUAL : Meetings can be in a relaxed setting with no pressure to talk, such as a persons own home, a park , a café/restaurant etc. Over the years I have found people are more likely to open up and talk when not under pressure to sit in front of a professional and talk. GROUP: Join a weekly group of like minded people for a tea and chat and see where things lead to, you might be surprised at the help it makes. INFORMAL EXERCISE THERAPY: Although not for everyone exercise plays a major role in our mental health, with the chemicals released playing a massive role from even some basis exercise. I am one of the 1st Exercise and Mental Health coaches in the Republic of Ireland ( Scottish Q .A .ACCREDITED ) and a QQI LEVEL 5 Fitness Coach. Programmes can be made out to specific individual mental health needs. QUALIFICATIONS: Degree Social Studies. Level 8 SCQF C B.T. Level 6 Counselling and Psychotherapy. Mental Health and Exercise Coach ( SCQF , SQA ). Q.Q.I Fitness Coach. Trained in Assist Su***de . Safetalk, Su***de and Self harm. IICP Restorative Justice. CADS Drug Training. Children’s First . Anti Bullying . Member of ANTI BULLYING ALLIANCE.. anti-bullyingalliance.org.uk/
TEXT /WHAT’S APP: 087 6100908. FACEBOOK –
The Flame is a symbol of the Olympic message of peace, friendship, tolerance and hope - Vidar Eilertsen. FLAME : Cheap Trick -1988. After the fire, after the rain, I will be the flame.

02/02/2026
Super nature # ifyoucangetoutinit
04/01/2026

Super nature # ifyoucangetoutinit

Breath !!
25/12/2025

Breath !!

24/12/2025

Some sensible stuff from this Irish Independent article, why all the STRESS ? 'Perhaps it’s because I grow older, but the more I observe the Christmas madness, the more I realise that we allow ourselves to be drawn into that web of stress and pressure and, indeed, bullying to an extent, to provide the perfect Christmas,' says TV personality, author and hotelier Noel Cunningham.

'Let me tell you the perfect Christmas doesn’t exist and give you a word of advice. If you are hosting, remember the people around your table want your presence. They want you to be relaxed and to enjoy their company, as they want to enjoy your company.

'One thing is for sure, the day will come and go, the shops will reopen the next day, so you will not run out of milk or food, and you will remember for many weeks to come the joy you experienced by remembering one simple thing: K. I. S. S.… Keep it simple, stupid!

'Christmas is for people, and sharing all the other things, as in the gifts, food, wine, is on the margins of this wonderful experience – an experience that should be based on sharing, love and respect and being present to one another.'

Stressfull day shopping ahead ? Perhaps a few minutes in nature first might balance things up.
07/12/2025

Stressfull day shopping ahead ? Perhaps a few minutes in nature first might balance things up.

If fimding it difficult this morning, it might not be easy to do but - ...
30/11/2025

If fimding it difficult this morning, it might not be easy to do but - STEP 1. Get out in nature for a walk. STEP 2. Well done. Feel any better ? One step at a time

23/11/2025

Might not cure all ills but a good starting point before meds. Not a myth, scientifically proven .
Benefits Of Exercising Outdoors -
Exercising in nature offers numerous benefits, including improved mental health through stress reduction and mood enhancement, and physical health benefits like increased vitamin D, a stronger immune system, and more calorie burn. The dynamic and varied outdoor environment can also boost physical fitness, improve sleep quality, and increase cognitive functions such as focus and creativity compared to indoor workouts.

Today
13/11/2025

Today

08/11/2025

02/11/2025
27/10/2025

❤️

Address

Ridge Road
Port Laoise
R32

Telephone

+353876100908

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