Truly Holistic

07/10/2025

Colon Hydrotherapy is back at Portlaoise Holistic Centre!

Are you feeling bloated or sluggish? Perhaps you are feeling bloated, sluggish a bit down and can't think straight. Did you know that your gut is known as the 'second brain'? A typical example of this of this is, when we get butterflys in our tummy if we get nervous! If we are eating foods which don't suit our bodies this can lead to constipation, brain fog, tiredness and a whole range of symptoms. Most of our happy hormones are produced in the gut (95%of serotonin, 50% dopamine) but if the gut is busy processing and trying to eliminate foods that don't agree with us or lacking nutrients the happy hormones are also being affected.

This is where colon hydrotherapy can help, it will clear the colon of old debris and waste enabling the bowel to get back to optimum health. Some people are nervous of colonics because of a bad experience or feel it is too invasive. Let me tell you it is totally discreet and pain free!! Don't believe me.... you can try an iridology and nutritional consultation with herbs to treat the bowel.

Iridology looks at all aspects of the body through the eyes both emotionally and physically. Herbs can then be tailored to suit that person's individuals needs.

Let us not forget that the large intestine is about as long as we are tall so not only does it have the capacity to store old waste, it can also store old emotions which prevent us from moving forward in our lives. Our health is our wealth so why not call/ text to book your appointment today! 085 1522011.

12/09/2021

09/11/2019

https://www.kokodairyfree.com/products/cheddar-cheese-alternative/

This is a lovely dairy free alternative to cheddar cheese for all you cheese lovers!! I ordered it from the fruit n nut shop.

Great in a sandwich, part of an antipasti and in savoury cooking.

16/07/2018

Feeling bloated or sluggish? Perhaps you are feeling bloated, sluggish a bit down and can't think straight. Did you know that your gut is known as the 'second brain'? A typical example of this of this is, when we get butterflys in our tummy if we get nervous! If we are eating foods which don't suit our bodies this can lead to constipation, brain fog, tiredness and a whole range of symptoms. Most of our happy hormones are produced in the gut (95%of serotonin, 50% dopamine) but if the gut is busy processing and trying to eliminate foods that don't agree with us or lacking nutrients the happy hormones are also being affected.

This is where colon hydrotherapy can help, it will clear the colon of old debris and waste enabling the bowel to get back to optimum health. Some people are nervous of colonics because of a bad experience or feel it is too invasive. Let me tell you it is totally discreet and pain free!! Don't believe me.... you can try an iridology and nutritional consultation with herbs to treat the bowel.

Iridology looks at all aspects of the body through the eyes both emotionally and physically. Herbs can then be tailored to suit that person's individuals needs.

Let us not forget that the large intestine is about as long as we are tall so not only does it have the capacity to store old waste, it can also store old emotions which prevent us from moving forward in our lives. Our health is our wealth so why not call/ text to book your appointment today! 085 1522011.

22/06/2018

Fancy a bit of 'me' time, rebalancing of energy, relaxation or just want treat yourself? Why not book in for reflexology or hopi ear candling tomorrow at portlaoise holistic centre? Call/text 0851522011.

16/06/2018

Today's the day everyone, can't wait to meet you all ❤

15/06/2018

11/06/2018

Portlaoise Holistic Centre are having there grand opening this Saturday the 16th from 12md - 3pm. I will be there demonstrating iridology and for those of you who are very curious about colon hydrotherapy, don't worry you won't get a demo but just an insight as to how it all 'works'! We have goodie bags, refreshments, special offers and a raffle with excellent prizes.

There will be lots of other therapists show casing their therapies such as cranio sacral therapy, knitting, tatting, art, tatoo removal, life coaching, reiki, accupuncture, reflexology, chakra balancing, angel card reading, hair loss and many more!! There will be beautiful hand made candles available for purchase on the day.

So don't miss out!!

08/06/2018

Therapies available tomorrow at Portlaoise Holistic Centre;

Whether you are looking to relax or detox we have it covered!

Colon hydrotherapy €95
Reflexology €50
Hopi ear candling €50
Iridology & Nutritional Consultation €75

Call or text 0851522011 for an appointment.

30/05/2018

Reflexology is an amazing therapy! The foot represent various organs and systems in the body. The therapist using a specific thumb technique works on these zones to bring about relaxation, homeostasis as well as treating the digestive, nervous and endocrine systems. Reflexology promotes a good night sleep leaving the client feeling refreshed and revitalised.

Reflexology can help to treat many common complaints such as;

-Backache
-Headaches
-Infertility
-Digestive issues
-Sinusitis
-Constipation
-Stress

Call or text Niamh to make your appointment 0851522011.

25/05/2018

Iridology

What is iridilogy?

Iridology is the study you guessed it of the iris! Using a small non invasive iris camera a picture is taken of both eyes. This picture zones in particularly on the iris and enables the therapist to diagnose key areas of emotional and physical health of an individual that are relevant to healing and enables the therapist to suggest specific treatment protocols.

The basics of iridology are based around the colour, any pigments that may be present and to the structure of the fibres in the iris. These alone can give great insight to an individual, bringing about healing and inner strength.

Irigology can indicate food intolerances as well areas the client can work on both physically, mentally and emotionally in order to improve their health & wellbeing.

Call, pm or text to make your appointment today. 0851522011. For the beautiful sunny day out there I am running a special offer for a Nutritional and Iridology consultation of €50.

13/05/2018

Here's to a happy, healthy and sunny Sunday! Fruit boosts our immune system, strengthens your endocrine system, repairs your vascular system and restores your liver and revitalises your brain. Humans cannot function without glucose, the simple sugar into which your body breaks down foods. Glucose fuels your brain, nervous system and cells throughout your body. The highest quality source of glucose is you guessed it is....fruit!! If you completely eliminate sugar from your diet your body will force you to eat it which, will more than likely be in the unhealthy form of cakes/biscuits/sweets so why not start incorporating more fruits into your diet today🥝🥑🍎🍌!!