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MonuMental Health

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MonuMental Health

MonuMental Health provide psychotherapy & counselling treatments covering a wide range of issues Katie also holds certification in Autism Informed Therapy.

At MonuMental Health we provide psychotherapy and counselling treatments covering a wide range of issues. Katie Richardson is a fully qualified counsellor and psychotherapist. She holds a B.Sc Honours Degree from Griffith College Dublin (ICHAS). Katie has worked with various organisations such as The R**e Crisis Centre and Good2Talk and has gained vast experience working with clients of all ages. Katie has experience of working on a one to one basis with clients in a therapeutic environment, dealing with a range of issues including bereavement, loss, grief, anxiety, depression, low self-esteem, addiction, trauma and sexual violence. Katie’s approach to counselling and psychotherapy is person-centred, integrating CBT and solution focused therapy to accommodate each client’s journey. Katie provides a safe and non-judgemental environment that aspires to promote positive mental health and is a fully accredited counsellor and psychotherapist. If you would like to make an appointment with Katie at MonuMental Health please email katie.psychotherapy@gmail.com or phone 0876719049.

07/08/2024

Recognizing the signs of alcoholism is the first step to getting help.

Keep moving forward. Recovery is possible, and there’s always hope.

Professional help is available and can be tailored to individual needs. Don’t hesitate to reach out.

If you need support, contact us at
📧 katie.psychotherapy@gmail.com
☎️ 087 671 90 49

24/07/2024

CBT is a highly effective, evidence-based therapy that helps you identify and change unhelpful thought patterns and behaviours.

By focusing on the present and developing practical strategies, CBT empowers you to take control of your mental health.

If you need support, contact us at
📧 katie.psychotherapy@gmail.com
☎️ 087 671 90 49

07/05/2024

ADHD affects more than just individuals—it has a profound impact on relationships too.

If you need support, contact us at

📧 katie.psychotherapy@gmail.com
☎️ 087 671 90 49

29/04/2024

Did you know that engaging in hobbies isn’t just about having fun—it’s also crucial for your mental well-being? Here’s why:

1️⃣ Stress Relief: Whether it’s painting, gardening, or playing music, losing yourself in an activity can help alleviate anxiety and promote relaxation.

2️⃣ Boosted Mood: Pursuing activities you enjoy triggers the release of feel-good chemicals in the brain, such as endorphins and dopamine.

3️⃣ Increased Creativity: Engaging in creative hobbies stimulates the brain and encourages innovative thinking.

4️⃣ Sense of Accomplishment: Completing tasks and achieving goals within your hobbies can boost your confidence and self-esteem.

5️⃣ Connection and Community: Hobbies provide opportunities to connect with like-minded individuals and build a sense of community.

Make time for activities that bring you joy and nourish your soul. Your mental health will thank you! 💖

If you need support, contact us at
📧 katie.psychotherapy@gmail.com
☎️ 087 671 90 49

08/04/2024

Through education and awareness, we aim to break down the stigma and misconceptions surrounding ADHD.

We’re committed to sharing insights and strategies for managing ADHD symptoms effectively.

Together, let’s build a more inclusive and understanding community where everyone feels seen, heard, and supported. 💙

If you need support, contact us at
📧 katie.psychotherapy@gmail.com
☎️ 087 671 90 49

25/03/2024

Meet Katie Richardson, founder of MonuMental Health.

Katie has worked with various organisations such as The R**e Crisis Centre and Good2Talk and has gained vast experience working with clients of all ages. She has experience working on a one-to-one basis with clients in a therapeutic environment, dealing with a range of issues including:

Addiction, Anxiety, Depression, Bereavement, Trauma, Low self-esteem, Eating Disorders, Grief and loss, Bullying, Fertility Problems, Self-harm, Su***de ideation, Personal Development, and Sexual Violence.

At MonuMental, our approach to psychotherapy and counselling treatment is person-centred, integrating CBT and solution-focused therapy to accommodate each client’s journey.

We provide a safe and non-judgmental environment that aspires to promote positive mental health.

If you would like to make an appointment with Katie please contact us at:
Email: katie.psychotherapy@gmail.com
Phone 087 671 90 49

19/02/2024

Navigating co-parenting dynamics can be challenging, but with the right strategies, it can become a source of strength and stability for children. Here are some tips to foster a healthy co-parenting relationship:

Communication is Key: Keep lines of communication open and respectful. Establish regular check-ins to discuss schedules, decisions, and concerns regarding your children.

Put Children First: Remember that your children’s well-being is the priority. Make decisions that prioritize their emotional and developmental needs above personal differences.

Consistency is Crucial: Maintain consistency in rules, routines, and expectations across both households. This provides stability and a sense of security for children as they transition between homes.

Practice Flexibility: Be willing to adapt and compromise when necessary. Recognize that co-parenting requires flexibility and the ability to accommodate each other’s schedules and preferences.

Respect Boundaries: Respect each other’s boundaries and parenting styles. Avoid criticising or undermining the other parent in front of the children, as this can create confusion and tension.

Seek Support: Don’t hesitate to seek support from a therapist or mediator if communication becomes strained or conflicts arise. A neutral third party can help facilitate productive conversations and find solutions that benefit everyone.

Remember, co-parenting is a journey that requires patience, understanding, and a commitment to putting the needs of your children first. By working together with empathy and cooperation, you can create a positive and nurturing environment for your family to thrive. 💖👨‍👩‍👧‍👦

If you need support, contact us at
📧 katie.psychotherapy@gmail.com
☎️ 087 671 90 49

06/02/2024

🌹 Valentine’s Day is just around the corner, and while it’s a day often associated with celebrating love with others, let’s not forget the importance of loving ourselves too! 💕 This February, let’s make self-love a priority. Whether you’re single, in a relationship, or somewhere in between, practising self-care and nurturing your mental well-being is crucial.

💖 Self-love isn’t just about bubble baths and chocolates (though those can be great too!), it’s about cultivating a deeper appreciation for ourselves—mind, body, and soul. It’s about recognising our worth, honouring our boundaries, and prioritising our happiness.

✨ So, how can you embrace self-love this Valentine’s Day and beyond? Start by carving out time for activities that bring you joy and peace. Whether it’s going for a nature walk, journaling your thoughts, or simply savouring a cup of tea, find moments to connect with yourself and recharge.

If you need support, contact us at
📧 katie.psychotherapy@gmail.com
☎️ 087 671 90 49

29/01/2024

Here are some tips on how to take breaks from digital devices and social media to promote better mental health and improve focus and attention:

🌟 Set Boundaries - Allocate specific times for device-free activities. Maybe it’s an hour before bedtime or during meals.

🌟 Tech-Free Zones - Designate areas at home as tech-free zones. Create a space where you can unwind without screens.

🌟 Nature Connection - Spend quality time outdoors. Enjoy the fresh air, listen to the birds, and let nature help you to disconnect from the digital world.

🌟 Screen-Free Hobbies - Rediscover hobbies that don’t involve screens. Whether it’s reading, drawing, or cooking, find joy in offline activities.

Let’s inspire each other to prioritize mental health and reclaim our focus. 💙

If you need support, contact us at
📧 katie.psychotherapy@gmail.com
☎️ 087 671 90 49

22/01/2024

In life, setting boundaries is your superpower! 🚀💪
Striking a balance in work, relationships, and social commitments is key to maintaining your mental well-being.

🌿 Work-Life Balance - Define clear work hours and commit to unplugging after. Your well-being is non-negotiable.

🌿 Relationship Boundaries - Communicate openly about your needs and listen to others. Healthy relationships thrive on mutual understanding and respect.

🌿 Social Commitments Check - Assess your schedule. Don’t be afraid to decline invitations or reschedule when needed. Quality over quantity in social engagements.

Remember, boundaries are a form of self-love and protection.

If you need support, contact us at
📧 katie.psychotherapy@gmail.com
☎️ 087 671 90 4

15/01/2024

As we embark on a new year, let’s journey together with a mindset of growth and self-compassion. 🌱💖

Progress, not perfection. Each step forward, no matter how small, is a victory worth celebrating.

🌿 Set Realistic Expectations - The path to your goals may have twists and turns. Embrace the journey, knowing that setbacks are stepping stones to success.

🌿 Celebrate Small Wins - Every milestone, no matter how minor, is a triumph. Acknowledge your progress and honour the effort you’ve invested.

🌿 Self-compassion is Key - Be kind to yourself. Understand that setbacks are a natural part of growth. Learn, adjust, and keep moving forward.

If you need support, contact us at
📧 katie.psychotherapy@gmail.com
☎️ 087 671 90 49

08/01/2024

Let’s make 2024 the year we prioritize our well-being!

Whether it’s a peaceful walk, indulging in a good book, or practising mindfulness, every act of self-care counts, and yes, therapy is a powerful form of self-care too!

We are here to support you, contact us at
📧 katie.psychotherapy@gmail.com
☎️ 087 671 90 49

Address

Unit 1 Keen Market Apartments Mountmellick Road
Port Laoise
R32RH94

Opening Hours

Tuesday	8am - 8pm
Saturday	10am - 2pm

Telephone

+353876719049

Website

http://katierichardson.ie/home/

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