MonuMental Health

MonuMental Health MonuMental Health provide psychotherapy & counselling treatments covering a wide range of issues Katie also holds certification in Autism Informed Therapy.

At MonuMental Health we provide psychotherapy and counselling treatments covering a wide range of issues. Katie Richardson is a fully qualified counsellor and psychotherapist. She holds a B.Sc Honours Degree from Griffith College Dublin (ICHAS). Katie has worked with various organisations such as The R**e Crisis Centre and Good2Talk and has gained vast experience working with clients of all ages.

Katie has experience of working on a one to one basis with clients in a therapeutic environment, dealing with a range of issues including bereavement, loss, grief, anxiety, depression, low self-esteem, addiction, trauma and sexual violence. Katie’s approach to counselling and psychotherapy is person-centred, integrating CBT and solution focused therapy to accommodate each client’s journey. Katie provides a safe and non-judgemental environment that aspires to promote positive mental health and is a fully accredited counsellor and psychotherapist. If you would like to make an appointment with Katie at MonuMental Health please email katie.psychotherapy@gmail.com or phone 0876719049.

Recognizing the signs of alcoholism is the first step to getting help.Keep moving forward. Recovery is possible, and the...
07/08/2024

Recognizing the signs of alcoholism is the first step to getting help.

Keep moving forward. Recovery is possible, and there’s always hope.

Professional help is available and can be tailored to individual needs. Don’t hesitate to reach out.

If you need support, contact us at
📧 katie.psychotherapy@gmail.com
☎️ 087 671 90 49

CBT is a highly effective, evidence-based therapy that helps you identify and change unhelpful thought patterns and beha...
24/07/2024

CBT is a highly effective, evidence-based therapy that helps you identify and change unhelpful thought patterns and behaviours.

By focusing on the present and developing practical strategies, CBT empowers you to take control of your mental health.

If you need support, contact us at
📧 katie.psychotherapy@gmail.com
☎️ 087 671 90 49

ADHD affects more than just individuals—it has a profound impact on relationships too. If you need support, contact us a...
07/05/2024

ADHD affects more than just individuals—it has a profound impact on relationships too.

If you need support, contact us at

📧 katie.psychotherapy@gmail.com
☎️ 087 671 90 49

Did you know that engaging in hobbies isn’t just about having fun—it’s also crucial for your mental well-being? Here’s w...
29/04/2024

Did you know that engaging in hobbies isn’t just about having fun—it’s also crucial for your mental well-being? Here’s why:

1️⃣ Stress Relief: Whether it’s painting, gardening, or playing music, losing yourself in an activity can help alleviate anxiety and promote relaxation.

2️⃣ Boosted Mood: Pursuing activities you enjoy triggers the release of feel-good chemicals in the brain, such as endorphins and dopamine.

3️⃣ Increased Creativity: Engaging in creative hobbies stimulates the brain and encourages innovative thinking.

4️⃣ Sense of Accomplishment: Completing tasks and achieving goals within your hobbies can boost your confidence and self-esteem.

5️⃣ Connection and Community: Hobbies provide opportunities to connect with like-minded individuals and build a sense of community.

Make time for activities that bring you joy and nourish your soul. Your mental health will thank you! 💖

If you need support, contact us at
📧 katie.psychotherapy@gmail.com
☎️ 087 671 90 49

Through education and awareness, we aim to break down the stigma and misconceptions surrounding ADHD. We’re committed to...
08/04/2024

Through education and awareness, we aim to break down the stigma and misconceptions surrounding ADHD.

We’re committed to sharing insights and strategies for managing ADHD symptoms effectively.

Together, let’s build a more inclusive and understanding community where everyone feels seen, heard, and supported. 💙

If you need support, contact us at
📧 katie.psychotherapy@gmail.com
☎️ 087 671 90 49

Meet Katie Richardson, founder of MonuMental Health.Katie has worked with various organisations such as The R**e Crisis ...
25/03/2024

Meet Katie Richardson, founder of MonuMental Health.

Katie has worked with various organisations such as The R**e Crisis Centre and Good2Talk and has gained vast experience working with clients of all ages. She has experience working on a one-to-one basis with clients in a therapeutic environment, dealing with a range of issues including:

Addiction, Anxiety, Depression, Bereavement, Trauma, Low self-esteem, Eating Disorders, Grief and loss, Bullying, Fertility Problems, Self-harm, Su***de ideation, Personal Development, and Sexual Violence.

At MonuMental, our approach to psychotherapy and counselling treatment is person-centred, integrating CBT and solution-focused therapy to accommodate each client’s journey.

We provide a safe and non-judgmental environment that aspires to promote positive mental health.

If you would like to make an appointment with Katie please contact us at:
Email: katie.psychotherapy@gmail.com
Phone 087 671 90 49

Address

Unit 1 Keen Market Apartments Mountmellick Road
Port Laoise
R32RH94

Opening Hours

Tuesday 8am - 8pm
Saturday 10am - 2pm

Telephone

+353876719049

Website

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