Simon Singleton - Sports Massage Therapy

16/06/2019

Dry Needling can be very effective for treating trigger points in the Quadriceps The regulations concerning dry needling - required qualifications and licensing - differ enormously depending between countries, states and districts. Dry Needling should never be performed by anyone who isn't suitably....

15/06/2019

11/06/2019

Psoas Trigger Points and Pain Map This muscle group lies deep in the abdominal cavity, and is too often overlooked Trigger points in the iliopsoas frequently contribute to low back pain cases, and often need to be released to effect a complete and lasting resolution of these cases. Psoas Trigger Poi...

06/06/2019

Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the leg, located in the anterior (front) of the thigh. They originate from above the hip joint and extend to below the knee. The primary action o...

06/06/2019

Here are 5 effective tips for sciatica pain relief that you can try right now.

04/06/2019

Pain under the shoulder blade can be difficult to diagnose. Here are 7 possible causes.

04/06/2019

Here are 5 important things to know about recognizing and treating idiopathic scoliosis, including who is most likely affected and when bracing is advised.

04/06/2019

31/05/2019

Learn what simple things you can do to improve forward head posture.

31/05/2019

The C5-C6 spinal motion segment provides flexibility and support to the neck. This motion segment may be a source of pain due to degenerative changes, trauma, and poor posture.

23/07/2018

Snapping hips are most commonly caused a hip tendon or muscle sliding over the bone. Learn what it is, how it feels, and how it can be treated.

22/07/2018

A diagnosis of degenerative disc disease does not have to mean a life of pain. Research your pain relief options until you find one that works for you.

22/07/2018

The psoas muscle plays an important role in helping us walk and maintain a healthy posture.

22/07/2018

Older adults over 60 are more likely to experience low back pain related to joint degeneration. Learn the most common symptoms.

22/07/2018

Research reveals that the distinct neck bend seen in texting teens and adults is causing a new overuse syndrome known as "text neck." Learn what can be done to avoid it.

14/03/2018

Learn how two back exercises - McKenzie exercises and dynamic lumbar stabilization exercises are effective in treating lower back pain.

14/03/2018

Learn why your piriformis muscle may be provoking pain in your buttock or leg.

11/03/2018

There are many options for alternative therapies to treat back and neck pain, including massage, acupuncture, yoga, and more. A large review reveals which options are the most effective at relieving pain.