Vitality Temple, Portlaoise

Vitality Temple, Portlaoise Relax, Rejuvennate, Revitalise, Recharge with one of our classes or treatments Vitality is many things.

It’s a yoga studio, an antigravity yoga hub, a holistic treatment room, and a source for learning about all things yoga and wellness. Vitality was born in 2005, and has grown over the years along with my love for anything connected with yoga, wellness and healing. Vitality encompasses all of my yoga classes, holistic treatments, corpoate work, retreats and teaching.

27/07/2025
Enjoying hanging in the sunshine with Jess and Cyrena this morning 💕💕
07/05/2025

Enjoying hanging in the sunshine with Jess and Cyrena this morning 💕💕

06/03/2025

Instant Anxiety Relief – Try This Simple Breathwork 🌿✨Feeling anxious? Take a deep breath with me.🌬 Breathe in for 4… 1, 2, 3, 4…💙 Breathe out for 6… 6, 5, 4, 3, 2, 1…✨ Repeat… Feel your body soften, your mind slow down.This extended exhale signals your nervous system to relax, helping you feel grounded and calm. Save this for when you need a moment to reset. 💙

Chair Yoga and Mindfulness ClassDiscover serenity and flexibility with our Chair Yoga and Mindfulness class, beginning n...
12/02/2025

Chair Yoga and Mindfulness Class
Discover serenity and flexibility with our Chair Yoga and Mindfulness class, beginning next Wednesday, February 19th, from 5:30 PM to 6:10 PM. Join us for a peaceful session in my Garden Studio, located in Bellingham, Portlaoise.
What to Expect
Our class is designed to accommodate all levels of experience and mobility. Whether you're a seasoned yogi or a complete beginner, chair yoga offers the perfect opportunity to explore the benefits of yoga in a gentle and accessible way.

Details
* Date: Starting Wednesday, February 19th
* Time: 5:30 PM to 6:10 PM
* Cost: €10 per drop-in session
* Location: Vitality Temple, Garden Studio, Bellingham, Portlaoise R33HCK3
Unwind, rejuvenate, and find your inner peace with us. No special equipment is required; just bring yourself and an open mind. Reserve your spot today and take the first step towards a healthier, more mindful lifestyle. We look forward to seeing you there!
WhatsApp Tara 0872167611 to Book

Level 1 this weekend 🎶🎶🎶🎶
23/09/2024

Level 1 this weekend 🎶🎶🎶🎶

1 Space available on Tuesdays 6pm in our beginners Reformer Pilates term starting Tuesday 24th 6pm. 5 week term €100. Wh...
23/09/2024

1 Space available on Tuesdays 6pm in our beginners Reformer Pilates term starting Tuesday 24th 6pm. 5 week term €100. WhatsApp to book 0872167611

All ready for Friday nights Sound Healing Shavasana 🎵🎵💕💕
30/08/2024

All ready for Friday nights Sound Healing Shavasana 🎵🎵💕💕

Address

Clondarrig Court, Bellingham, Portlaoise, Co Laois
Co. Meath
R32HCK3

Telephone

+353872167611

Website

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