Vitality Yoga, Wellness and Sound Healing

27/04/2026

23/04/2026

A wonderful start to our course of chair yoga with the Portlaoise Active Retired Group, led by tutor Tara.

Participants enjoyed a gentle and accessible form of exercise, helping to improve flexibility, mobility, and overall wellbeing, all in a relaxed and supportive environment.

It’s great to see such positive engagement, with everyone benefiting from movement, mindfulness, and the social aspect of learning together.

Well done to all involved, and thank you to Tara for her guidance and encouragement. 💫
Laois and Offaly Education and Training Board Laois Public Participation Network

31/03/2026

If your body feels tense…
your mind busy…
and your energy a bit off…

this is for you 🙏💕

I’m starting a 4-week Vitality Online programme designed to help you
regulate your nervous system,
build strength,
and come back to a place of calm.

We’ll move, breathe, chant and reset together each week.

✨ 4 live classes weekly(with recordings)
✨ A mix of yoga, strength, breathwork & deep rest
✨ €50 for the full 4 weeks

Starts next week

Message me or book through vitality.ie to join 🤍

28/03/2026

25/03/2026

We start a next All levels Yoga, Breathwork and Chamting, 4 week Term on Tuesday 25th April in Treo Nua, Harpurs Lane, Portaloise . Term Fee €50 or drop in €16. WhatsApp Tara to book 0872167611

23/03/2026

Namaste everyone,

I wanted to share a little update with you.

A lot has shifted for me over the past while. As many of you know, my dad has been seriously unwell, and I’ve been spending part of each week in London with him since early January.

Alongside this, I’ve recently gone through a planning process regarding the studio, and I won’t be continuing its use in the same way going forward. With that in mind, the studio will be closing on April 9th.

While it does mark the end of a chapter, it also feels like a natural point of change and evolution. I’m taking some time to reflect on what’s next and how I want to shape things moving forward, and already I can feel new opportunities beginning to open up.

I also just want to say how grateful I am for the community that’s been built in this space …for all the laughs, the chats, the support, and even the tears shared along the way. It’s been really special.

I’ll continue to offer online sessions, as well as some community based classes, and my current offerings are updated on my website.

Thank you so much for all your support and encouragement .. it truly means a lot.

I’ll keep you updated as things unfold 💕💕

28/11/2025

Here’s a little glimpse of our New Year Timetable and updated Class Price List.
We have just three more weeks of classes left in 2024, and bookings for the January term are now open.

All new bookings must be paid in advance to secure your spot.
Please note that late cancellations or no-shows will require full payment, as spaces are limited.

Looking forward to welcoming you into a nourishing new year at Vitality Temple ✨

09/11/2025

WhatsApp Tara for details 0872167611

06/10/2025

We have Reformer Pilates, Aerial Classes and Treaments in Studio. Online classes and a weekly Breathwork and Yoga class in Treo Nua Community Centre Weekly. Pm to book or WhatsApp Tara 0872167611