Portlaoise Breakfast & Nutrition For You

03/03/2021

🍀🍀Register for our March challenge ☘️☘️

After the continued success of our last 21 days challenge. It give me great pleasure to launch our next 21 day challenge 🍀🍀

Summer body are make in March 😎🌞🌴

Pm for info 🍀

03/03/2021

🍀🍀After the continued success of our last 21 days challenge. It is with great excitement, we are launching our next 21 day challenge🍀

🍀🍀pm for your place as your summer bodies goals starts now 😎🌞
Pm for info

21/02/2021

Amen to this ✨🙏

24/01/2021

Lean in quarantine 2.0 is Here!!! 14 days until we start!!! Starting date the 8th of February. Standby for a fresh mindset, brand new tips to help support your over these challenging times. challenge are great to have daily focus, with a positive mindset over February. You all did so amazing over the last 90 days. Here's what I know... we don't want anyone to go back on all there great work in January, we want people to have fun and stay on track (You can do both) I'm here to help you achieved balance and feel good in your self !!!
Pm today for information/booking link
Caroline

24/11/2020

🤶🎅 The Santa Shred is Here!!! 5 days until we start!!! Standby for a festive, brand new ADVENT style challenge which is greatest damage limitation. You all did so amazing over the last 90 days. Here's what I know... we don't want anyone to go back on all there great work in December, we want people to have fun and stay on track (You can do both) and you will enjoy the Christmas period so much more if you achieved balance and feel good in your self !!!
Pm today for information/booking link
Caroline

07/11/2020

Pick 3 simple self care tips from this list 🤗
Be kind to yourself and see just how much better you can feel daily, by implementing small changes 🌸🌸

10/09/2020

The best transformation of our August 21 day challenges 💯 👏👏 Amazing result, and also a cash prize of 500e 💥💥
DM to join our next challenge.
What have you got to lose??

19/08/2020

Registion now open for our Me v Me 21 day challenges.
Pm for your link to join in.
What have you got to lose ??

08/07/2020

🎉🎉🎉21 day challenges results 🎉🎉🎉

Just some of the female results, from our 21 day challenges. June's online challenge was incredible.

We help you create healthy easy habits, that lead to you achieving amazing results 👏👏

You can even have bread, yes I said bread 😉😀

PM today to join our 10 or 21 day challenges.
What have you got to lose ?

18/04/2020

Stay safe 🙏💙 from all of us at breakfast club.
And trust that this to shall pass 🤗

11/04/2020

Stay strong everyone 💪🙏 we have got this 💜

26/02/2020

06/02/2020

It's a lifestyle change that bring you a happier healthier you. Small daily changes add up to long term results.

15/01/2020

Healthy habit Day 1 of our 10 healthy habits😀

There are many reasons to drink water 💦💦

03/01/2020

Just saying 😀

06/12/2019

Let's help each other out. What your favourite thing to reduce stress? 🤔😀
Me: a cup of my power tea to keep my energy up to deal with family life.
Tips:

1.Try getting enough sleep( not sleeping won't fix anything just make your day harder)
2. Start your day right, with a great protein breakfast and help keep you going till lunch.
You wouldn't drive your car on an empty tank.So do the same for your body.
3. Water is key to good energy. 6 to 8 glasses daily 💦💦
4. Exercise, it doesn't matter what exercise. Just find one you enjoy and exercise a few times a week. The feel good hormones will make such a difference to your mood 🏃‍♀️💃🚶‍♀️
5. Take a deep breath and a few quite minutes to yourself and just breath 🛀🙏 leave the phone down. Out of sight out of mind.

03/12/2019

Finding it hard to drink water? 💦💦

Tip: warm water & lemon can be a great way to stay hydrated.
We all tend to use central heating which can be very drying as we sleep.
A glass before bed, can help you wake up refreshed and full of energy to start your day.
I regurly test my customers hydration levels as good hydration is essential to aid in weight loss and help boost energy level.

02/12/2019

Who ever said Monday are boring 😂
Fab lunch 10 mins to prepare 😍😍
Tastes amazing
Helps burn body fat 😍😍