29/01/2025
Looking forward to facilitating these 4 weeks of walks using fitsticks along the canal kindly sponsored by Kildare Sports Partnership
⏰️Meeting at 10.30am at Dilly Dally Coffee
🚗Parking is limited
👉Starting Sun Feb 2nd for 4 weeks
🥢Fitsticks provided
➡️Dilly Dally Fitsticks 4km Trail
🟢This trail head starts at Dilly Dally Cafe and progresses 2km out along flat terrain along the canal, passing under Milltown bridge out a short distance to the 2km marker and return back
🎯The Fitsticks Trail has 1km markers, so you can choose the distance to suit your ability out and back. It has strength stations to incorporate lower and upper body exercises.
🎯There are many benefits to walking with a set of poles - improve posture, enhance stability, reduce joint impact, develop range of motion of the shoulders and spine, and improve coordination.