Tara Maitland

03/06/2025

https://www.linkedin.com/posts/mental-health-smiles_self-talk-is-more-important-than-your-to-do-activity-7335606181438083075-qvBY?utm_source=share&utm_medium=member_android&rcm=ACoAAD33FjABiivCHC8Mh7xsutbsuqIN9E3pvh4

Self-talk is more important than your to-do list. We don’t need another productivity hack. We need more compassion at the end of the day. Most people go to bed thinking: ❌ “I didn’t do enough.” ❌ “I messed that up.” ❌ “I’ll never catch up.” But what if we rewired that? Here a...

27/05/2025

Stepping outside and spending some time with nature can soothe anxieties.
Find your place and breathe

26/05/2025

https://www.linkedin.com/posts/mental-health-always_life-is-a-precious-gift-and-its-easy-to-activity-7330957027000680450-rygx?utm_source=share&utm_medium=member_android&rcm=ACoAAD33FjABiivCHC8Mh7xsutbsuqIN9E3pvh4

Life is a precious gift, and it’s easy to lose sight of its beauty in the hustle and bustle of daily routines. We often find ourselves rushing from one task to the next, consumed by responsibilities and future goals, forgetting that the moments we are living now will never return. You only get thi...

23/05/2025

https://www.linkedin.com/posts/professor-adam-nicholls-77453b20b_%F0%9D%90%92%F0%9D%90%AD%F0%9D%90%A2%F0%9D%90%A6%F0%9D%90%AE%F0%9D%90%A5%F0%9D%90%9A%F0%9D%90%AD%F0%9D%90%9E-%F0%9D%90%98%F0%9D%90%A8%F0%9D%90%AE%F0%9D%90%AB-%F0%9D%90%95%F0%9D%90%9A%F0%9D%90%A0%F0%9D%90%AE%F0%9D%90%AC-%F0%9D%90%8D-activity-7330543794058051585-h0Vk?utm_source=share&utm_medium=member_android&rcm=ACoAAD33FjABiivCHC8Mh7xsutbsuqIN9E3pvh4

𝐒𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐕𝐚𝐠𝐮𝐬 𝐍𝐞𝐫𝐯𝐞 𝐔𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 4-2-8-2 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 Research by Gerritsen and Band (2018) and De Couck et al. (2019) revealed that longer ex...

23/05/2025

17/05/2025

https://www.linkedin.com/posts/qotd-quote-of-the-day_balance-is-not-something-you-find-its-activity-7329445592336605184-A0H2?utm_source=share&utm_medium=member_android&rcm=ACoAAD33FjABiivCHC8Mh7xsutbsuqIN9E3pvh4

"Balance is not something you find. It's something you create." We imagine balance as a destination. But it’s not something that appears one day. 🧘 It’s something you build in small moments. ☕️ Choosing rest when you're tired. 📅 Protecting time for what matters. 📵 ...

13/05/2025

https://www.linkedin.com/posts/mindfulness-exercises_mindfulnessexercises-peace-peaceofmind-activity-7320354030637985792-L_AB?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAAD33FjABiivCHC8Mh7xsutbsuqIN9E3pvh4&utm_campaign=share_via

Protect your peace. 🌿✨

03/05/2025

https://www.linkedin.com/posts/get-better-every-day_mastering-emotional-regulation-a-key-to-activity-7324009340472885248-EtEu?utm_source=share&utm_medium=member_android&rcm=ACoAAD33FjABiivCHC8Mh7xsutbsuqIN9E3pvh4

Mastering Emotional Regulation: A Key to Well-being and Success Great Share By: Harkesh Yadav Original Post Below 👇 👇 👇 "Mastering Emotional Regulation: A Key to Well-being and Success This infographic beautifully outlines the cycle of emotional regulation, a crucial skill for navigati...