The Mind Body Engine

The Mind Body Engine LIIT for Ladies Online with Sarah. Face to Face or online PT with Steve
Spin & HIIT classes with Steve at Optimal Recovery

"In London, everyone is different, and that means anyone can fit in."- Paddington Bear
29/07/2025

"In London,
everyone is different,
and that means anyone can fit in."

- Paddington Bear

'And into the forest I go to lose my mind & find my soul' - John Muir
11/06/2025

'And into the forest I go to lose my mind & find my soul' - John Muir

'May I live this day compassionate of heart, clear in word, gracious in awareness, courageous in thought, generous in lo...
30/04/2025

'May I live this day compassionate of heart, clear in word, gracious in awareness, courageous in thought, generous in love.' - John O'Donoghue

Don't forget to put your May flowers out. This old Irish custom involves gathering flowers on May Eve (or in some places...
30/04/2025

Don't forget to put your May flowers out. This old Irish custom involves gathering flowers on May Eve (or in some places on May day morning) and leaving them in front of the main threshold. It was believed to protect the house from harm or evil.

💜Ladies, I now have 7 spaces on my LIIT for Ladies online community for May. Are you ready to commit & move more for May...
27/04/2025

💜
Ladies,
I now have 7 spaces on my LIIT for Ladies online community for May. Are you ready to commit & move more for May?

Join my daily LIVE or get recording each day to do your workout at home at your convenience.
The only thing you need to do is start......

DM for link to sign up

Will you hoin me tomorrow evening at 6.30pm?
15/04/2025

Will you hoin me tomorrow evening at 6.30pm?

Today brings our Spring Equinox, known as 'Ostara' in pagan times. This is a time of balance between day & night, dark &...
20/03/2025

Today brings our Spring Equinox, known as 'Ostara' in pagan times. This is a time of balance between day & night, dark & light, death & rebirth. The Earth awakes from her slumber & brings with her the gift of new beginnings. But only you can plant the seeds of awareness that nourish your dreams & bring them to life.

Here are a few things you can consider as we enter Spring:

🌼 Take time to create space for listening within to know which direction to take

🌳 Observe the signs that will be shown in your outer environment & in your dreams & reflections

🌿 Trust your inner knowing to guide the way

If you would like to explore more nature connections then join me on my Forest Bathing Walks.

Message me for me details of upcoming walks Sarah 💜🌳🌞

Stop waiting for change, you are the change you have been waiting for, you are the change you seek.Life waits for no one...
15/03/2025

Stop waiting for change, you are the change you have been waiting for, you are the change you seek.

Life waits for no one, it has already begun, it's time to start living.

I captured some action clips from this morning's 20 min Activation Band Workout online. Every Wednesday we use an Activa...
12/03/2025

I captured some action clips from this morning's 20 min Activation Band Workout online. Every Wednesday we use an Activation Band for extra resistance to get our movement done early.

If you are struggling to fit in your daily movement & exercise why not consider join my online ladies membership.

Send me a DM today & get started

Planning my Forest Bathing Walks in Portumna. I hope this Spring bring you:Colour that touches your heartCreative ideas ...
12/03/2025

Planning my Forest Bathing Walks in Portumna.

I hope this Spring bring you:
Colour that touches your heart
Creative ideas that surprise yourself
Clarity to quit what's not working
Courage to move on from the past & Confidence to go with your gut.

Drop a 🌳 if you would like more information about my upcoming Forest Bathing Walks.

Today I feel the Universe is listening to my Manifesting & I have huge gratitude for all these positive things I have re...
10/03/2025

Today I feel the Universe is listening to my Manifesting & I have huge gratitude for all these positive things I have received.

This morning I won a fabulous prize on Ian Dempsey show & then I received a flower & card from a PT client & a book in the post from my Cousin.

Let's see what the rest of today brings......

'Gratitude will shift you to a higher frequency, and you will attract much better things'
– Rhonda Byrne

International Women's Day 2025 was a busy one with surroundings myself with inspirational, strong supportive women. My d...
08/03/2025

International Women's Day 2025 was a busy one with surroundings myself with inspirational, strong supportive women.

My day started in Whitegate GAA Club - the final Saturday morning outdoor ladies class for this 8 wk block & then on to Portumna parkrun to see over 20 ladies from Tynagh-Abbey/Duniry & Portumna, complete their 5k after their 8 wk Couch to 5k program.

We also did a fundraiser & raised Breast Check awareness for National Breast Cancer Research Institute. Everyone was so generous & delighted with their 5k achievement.

Then onto Galway for my son Stephen's 1st Cello exam & I was very proud of Petra (daughter #2) as she was doing piano accompinment for his exam.

How luck am I to have so many amazing women in my circle 💜

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