Ruth Allen Hypnotherapy

My name is Ruth Allen and I am a clinical hypnotherapist and psychotherapist. My focus is helping people change their lives for the better. Hypnosis is deep relaxation, and the client is conscious throughout the session. There are two types of hypnotherapy that I utilise, Suggestion therapy; this helps people with smoking cessation, slimming, procrastination, confidence, exam nerves etc. The second is Hypno-analysis this helps people with fears and phobias, anxiety, stress, depression or any symptom that is caused by the mind. I specialise in Fertility and help women and men who are finding it difficult to conceive. I am passionate about the power of the mind and our inbuilt ability to bring about the changes we desire. My passion for hypnosis and the power of the mind is what keeps me focused every day. I view the various aspects of ourselves and the different systems of our body, as a part of a greater whole. I understand the effect that one part, or one system, will have on another. I have a holistic view on the mind/body system and see the human being as a dynamic living ecosystem that strives to maintain all parts in balance, working harmoniously together. Hypnosis is a powerful tool that allows us access to the subconscious mind so we can bring about real change. As a hypnotherapist I utilise hypnosis and mind body techniques to help my clients to restore balance in their lives, as well as teaching skills to make changes permanent. I work with clients to help in all areas of life from insomnia, addictions, Stop Smoking, depression, anxiety and stress in fact any issue that is standing in the way of their happiness. It is a proven fact, that hypnotherapy produces desired changes 2 to 3 times faster than any other psychotherapy. This is because both the conscious and sub-conscious minds are engaged in the tasks in hand. The benefits of hypnotherapy, the utilisation of focused attention and hypnotic language, in laying down new neural pathways has now become a scientific reality. We can change the brain through suggestion and mental rehearsal.