Danielle Griffin Wellness

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Danielle Griffin Wellness

Yoga Classes for all levels, ages, and everything in between. Wide variety of classes to choose fro * McAuley Place, Community Centre, Naas, Co.

Kildare.
*Lawlors Hotel Naas
*Naas Holistic Centre Studio, Main Street, Naas, Co. Kildare
*K Spa, K Club, Straffan, Co. Kildare
*Zoom Online

Tuesdays
6pm Therapeutic Yoga for Beginners and Beyond (McAuley Place)
7.10pm Slow Flow (McAuley Place)
8.20pm Fast Flow (McAuley Place)

Wednesdays
11am Baby Yoga (McAuley Place)
6.15pm Slow Spicy Flow (Lawlors Hotel)
7.25pm Sports Yoga (Lawlors Hotel)
8

.35pm Yin Yoga (Lawlors Hotel)

Thursdays
11am Baby Massage 5 week course (McAuley Place)

Fees:
Classes are €13

Drop in classes will be €12.50 only if mats available.
10 classes for €125
5 class pass is €65
5 class pass for Pregnancy Yoga €75
5 week course for Baby Massage is €100. This is a 5 week course to learn a full body massage for your baby. €100 is redeemable with Health Insurers as I am a registered CIMI (Child Infant Massage Instructor with Baby Massage Ireland. More information please feel free to contact Dani on this email or 0872802107
daniellegriffinyoga@gmail.com

29/03/2026

_Spring Equinox Renewal Retreat_

Yesterday we had the honour of retreating inwards to find the sacred pause with an incredible group of women. We planned it as an invitation to unplug, soften, and turn inward. It was such a beautiful time spent together. Thank you all for sharing. L

Spring a ripe time to close out anything from the earthiness of Winter and turn towards the freshness and airinessl of Spring. As Spring is a time for planting our seeds, we planted seeds of thoughts and intentions yesterday and also took the uninterrupted time to release the stagnancy of winter energy, w**d what no longer is needed in our lives and nurture and nourish what we want to bring into the next season.
Spring is the beautiful reminder that after death comes rebirth.

Spring Equinox marks the first day in the year when night and day are in perfect balance, and of equal length. This was our opportunity to pause and experience this moment of the joy of equilibrium, knowing that the balance is tipping towards Spring time, the light growing and away from Winter & darkness.This balance of light and dark offers us the space to explore balance in ourselves and our lives. This was a glimpse into our marvellous day yesterday.

Next Mini Retreat Day is Saturday Sept 26th 2026, 9.15am-12.30pm
in SoEarth Projects Space, Kill.

Bookings now open with Dani 0872802107 or daniellegriffinwellness@gmail.com or Grace on 087245 0587
gsheridanwellness@gmail.com

Get in touch to book 🌱💫

05/01/2026

~L E T Y O U R S E L F F L O W~

Yoga is not about being good at something, it’s about being good to YOURSELF.
January can be a tricky month of wanting to respect it is still winter but also craving to move and try something new.

Maybe finding your flow and moving your body and breathing and meditating with others maybe just what you need. Maybe it will be your new zen and tonic.

We are connected." Let's connect this week in whatever way suits you...

Join me for some yoga classes and book in to treat your mind, body and soul. Mon, Tue in McAuley Place, Naas.

🎈Monday 8pm Women's Wellness Yoga
🎈Tuesday 6.45pm Flow Yoga
🎈Tuesday 8pm Yin Yoga

Get in touch to book a space on DM, daniellegriffinyoga@gmail.com or 0872802107

Namaste🙏💫

02/05/2025

~ Z E N & T O N I C F R I D A Y C L A S S ~

Friday evenings are for a zen and tonic for yourself to balm your senses. I have my last candlelight candlelight restorative yoga class until September planned for May 9th 7.30pm for 75 minutes of bliss and rest together.

This wind down sequencing can weave a perfect tapestry for deep, restful slumber or rest to start your weekend. This class is like your ideal bedtime tonic ....allows this space to end your week.

Cultivate this rejuvenating rest to reduce fatigue, feel centered, calm and grounded...this is like a date with your self and your soul....bask in the bedtime bliss prep or weekend chill time🌙

Finding the space to pause in a weekend.....blissing into our savasana...deepening our breath, allowing our parasympathetic nervous system to take over to lower our heart rate, blood pressure,return to easy breathing letting the rest & digest systems become balanced....

May you find time to pause for you to restore with me for Candlelight Restorative class Friday 9th May at 7.30pm-8.45pm....
DM, email daniellegriffinyoga@gmail.com or whatts app 0872802107 to book Investment for this is €20.

*Suitable for All levels & Pregnancy.

28/04/2025

~B O N D W I T H. B A B Y~

Touch is a channel of communication.
Touch enhances attachment it can signify security ("You're safe; I'm here"). Touch even seems to help reduce pain when infants are held, touched, massaged and stroked. Touch, in the form of massage, has an array of benefits, including better sleep, reduced irritability, and increased sociability among infants.

Nurturing touch truly is the language of love. Before birth, babies know your touch and as the vibration of a mother's heartbeat is amplified by amniotic fluid. No wonder then that touch plays a critical role in parent-child relationships from the start.

Baby Massage and Reflexology is a 5 week course starting on April 30th at 11am in McAuley Place, Naas and is €100.
You can claim back in your health insurance policy for most insurers.

I also do private treatments for Mamma and your baby. Baby lays on your chest and gets reflexology for 20 minutes then I do a treatment on Mamma for 40 minutes while baby sleeps or feeds and mothers get rest. It is a glorious treat for Mom and Baby. Reflexology can help colic, digestive issues or settle baby which can be exhausting so both are looked after and you can claim on health insurance too.

Please book or get more information by contacting Dani on 0872802107 or daniellegriffinyoga@gmail.com or DM.

28/01/2025

~B A B Y C L A S S W I T H M E~

If you are thinking of joining me for Baby Massage and Reflexology courses in 2025, now is the time to book! I promise to create safe spaces for you and your baby, support you to make social connections and always be real with you and help where I can. I try hard to create a community so everyone finds a pal too if they want by encouraging socialising after class for a cuppa.

✨ Each week,we cover strokes focusing on a different area of the body.
✨ Oil and manual are provided for you.
✨ Support building social connections with others.
✨ A completely baby-led environment - feeding, pooing, changing, crying and cuddles are all part of daily life with littles.
✨Benefits of massage and reflexology for babies are: it helps release trapped wind, soothe colic and constipation, teething relief, provides so much opportunity for singing songs, for facial expressions and bonding to name a few.
✨ Suitable from four weeks until baby is ready to crawl off.
✨Baby classes starts Wednesday Jan 15th for five weeks its €100. This can be redeemed from some health insurers. Course takes place in McAuley Place Naas.
✨Next course starts on Feb 19th or else March 26th.
✨️Baby Yoga is suitable from 12 weeks to crawling & is movement for Baby and parent. Wednesdays 9.45am
✨️ Baby Massage & Reflexology is 11am on Wednesdays

Please let me know if you have any questions and book by contacting me on 0872802107 or daniellegriffinyoga@gmail.com
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Naas Ball Notices You Naas Ball

08/09/2024

~L E T Y O U R S E L F F L O W~

Yoga is not about being good at something,
it’s about being good to YOURSELF. September can be a tricky month of being busy & neglecting yourself for the sake of being busy with settling into new routine or other people's schedules. So let's strip it back...
"I simply am. You simply are. We are connected." Let's connect this week in whatever way suits you...

Join me for some yoga classes and book in to treat your mind, body and soul. Mon, Tue & Wednesday in McAuley Place, Naas.

💫 Mondays 7pm Pregnancy and Birth Prep Yoga (5 weeks €75).
💫 Mondays 8pm Women's Wellness Yoga (5 weeks €75).
💫Tuesday 6.45pm Mixed Flow (Level 2 & 3)(5 weeks €75).
💫Tuesday Yin Yoga 8pm (All Levels beginner friendly) (5 weeks €75).
💫 Wednesday 9.45am Baby Yoga (5 weeks €100, redeemable through Health insurers) starts Sept 4th.
💫 Wednesday 11am Baby Yoga (4 weeks €85, redeemable through Health insurers).
💫 Thursday 9.30am Kill Village Scouts Den (5 weeks €75).

👣Reflexology & Yoga 1:1 Appointments
The sessions are in Naas Holistic and Wellness Centre, 25 Naas Main St, Naas.
The session is €65, redeemable through most health insurers.
👣 Monday Sept 9th 3.15pm, 5.15pm
👣 Tuesday Sept 10th 3pm
👣 Wednesday Sept 11th 3pm
👣 Thursday Sept 12th 4pm
👣 Tuesday Sept 17th 3pm, 4pm
👣 Wednesday Sept 18th 4pm
👣 Thursday Sept 19th 1pm, 2pm,3pm
👣 Friday Sept 20th 12pm, 2pm

Get in touch to book a space on DM, daniellegriffinyoga@gmail.com or 0872802107

Namaste🙏💫

26/08/2024

~S E P T E M B E R S T R E T C H~

Be soft for the sake of every hard heart; show yourself with every movement of your body that gentle doesn't mean weak.
Stay soft and bend so you don't break.
Moving and being soft in your approach but strong in your body is what September sequencing will be, softening edges or expectations but being as strong as you can on a given day will be out intention.

September scheduling is upon us, so join me for some yoga classes and book in to treat your mind, body and soul.

💫 Mondays 7pm Pregnancy and Birth Prep Yoga (5 weeks €75).
💫 Mondays 8pm Women's Wellness Yoga (5 weeks €75) starts Sept 9th.
💫Tuesday 6.45pm Mixed Flow (Level 2 & 3)(5 weeks €75).
💫Tuesday Yin Yoga 8pm (All Levels beginner friendly) (5 weeks €75).
💫 Wednesday 9.45am Baby Yoga (5 weeks €100, redeemable through Health insurers) starts Sept 4th.
💫 Wednesday 11am Baby Yoga (5 weeks €100, redeemable through Health insurers) starts Sept 4th.
💫 Thursday 9.30am Kill Village Scouts Den (6 weeks of school term €90) starts Sept 5th.

Get in touch to book a space on DM, daniellegriffinyoga@gmail.com or 0872802107

Namaste🙏💫

# baby massageNaas
yogaKildare

30/06/2024

~P U S H P R E P & P R E G N A N C Y T R E A T S~

You would never enter a big race or marathon without training for it, so why wouldn't you prepare your body and mind yourself for pregnancy and labour??

It is important that you get to know your body during pregnancy and build a practice of breath, strength and mobility to help you in labour and awareness of your body. Prepare your body to get into the best shapes and positions for your labour and perhaps a marathon ahead which can be birth or motherhood.....

Why not take time to learn, explore, bond, move, breathe and delight in growing your own little miracle blueprint....

Join me Mondays at 7pm in McAuley Place, Naas for Pregnancy Yoga & Birthprep class .

Or perhaps you need a nice massage and treatment on your feet that are tired in pregnancy. why not try Pregnancy Reflexology with me? It's safe, a treat and so relaxing for you and baby. Treat yourself and invest in your feet as they are the foundations of your posture to carry baby.

Just contact me to get further details... 0872802107, DM or daniellegriffinyoga@gmail.com

14/05/2024

~B A B Y A N D M E~

Why you might like to try Post Partum Activities such as Baby Yoga or Baby Massage?

During pregnancy, your energy and focus are drawn inward, to the little life growing inside. For 9 months your body adapts and adjusts to nurture and protect your baby. But this process of adjustment does not end with birth. Now that your baby is on the outside there is a new outward focus.

The fourth trimester is real and needs support. Every moment resolves around this tiny person, and the process of adapting and adjusting to your new routine is enormous.

During the early months you and your baby will get to know each other, adapting to your new routine and becoming attuned to your new life together.

With all the focus on the baby, it is easy to forget about your own well-being. But your body has undergone massive changes and your hormones continue to fluctuate. It is important to nurture yourself during this time, so you will have an increased ability to nurture your little one!

Do you want something more active for you as a mother then Baby Yoga is about movement and singing and bonding with baby too. Yoga is suitable for babies 12 weeks to pre crawling.
This yoga class is post partum specific with focus on post partum nurturing.
Baby Yoga allows you to connect with your own body, breath, pelvic floor and baby so why not try a class Wednesdays 9.45am May 29th for five weeks.

Baby Massage is relaxing and releases lots of Oxytocin for you and baby, that hormone of mothering, bonding and parenting. You learn an entire sequence of full body baby massage and suitable from birth. Next course starting Wednesday 29th of May 11am, it's a 5 week course.
Both classes are held in McAuley Place, Naas.
*This is the last course before Summer break and we will restart in September again.

Book now by contacting Dani on 0872802107 or daniellegriffinyoga@gmail.com

12/05/2024

~ C A L M Y O U R C O N D I T I O N ~

This is a higher intensity yoga class with resistant bands, weights, yoga balls to get stronger but this class is sprinkled with breath work, mindful moments and some vinyasa flows.

This heart pumping class is for the times when you need to get moving, increase blood flow and feel better, this class will train the muscles, connective tissue, core and breath.

This class is Mondays at 6.30pm in McAuley Place. Think of this class as a full mix of lucky dips of Flow, Conditioning, Sports, Yin. Why not give it a try and twist and bliss your way through your week.

Booking essential by contacting Dani via DM, 0872802107 or daniellegriffinyoga@gmail.com

Let's optomize together.
Grá Mór
Dani 🧡

06/05/2024

~Y I N T O I T ~

Do you wish to deeply unwind, untangle and digest the busy week?? Then treat yourself to the ultimate wind down 75 min long pop up class this coming Friday May 10th in McAuley Place for 75 blissful minutes.

But I'm tired on a Friday?? No problem, Yin treats your nervous system to recover and refuels your joints and mind.

But I've friends or family visiting this weekend?? No problem bring them along, no experience needed. All you need is a mat, blanket, pillow & Yoga blocks if you have them.

But I only do active Yang like yoga? No worries Yin is the perfect compliment to your Yang practice and lifestyle. Lean into trying it.

But have never tried Yin?? No worries either, perhaps you have a weekly routine class, this is the beauty of Pop Ups, you can try new styles and learn more about your body, you should try Yin.

Yin Yoga is a complementary yoga practice. Yin Yoga is practiced on floor and postures passively for several minutes in order to safely and positively ‘stress’ deep layers of connective tissue in the body. Don't worry there's always modification if this seems like a long time.

Yin Yoga restores and maintains the natural mobility of the joints. Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium.

This yoga practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation. There is a huge emphasis on supporting the body to help positively stress certain parts of your body. Yin asks you to stay in poses for five-minute Yin holds on the floor to begin to tolerate sensations that may appear dull or bitter but there is a deep release of tension in dense connective tissues and allows for more graceful flow and better mobility.

Yin yoga is suitable for every body and it is a great compliment to yang style of yoga and life.

💫Friday May 10th Yin Yoga Pop Up 6.30pm in McAuley Place, Luisne Centre, Naas.
Booking is essential as spaces are limited.
This is €20 & 75 mins long for deep rest.

Get in touch to book a space on DM, daniellegriffinyoga@gmail.com or 0872802107

Namaste🙏💫

Address

Rathangan

Website

https://daniellegriffinwellness.com/

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