Jason Murphy PT & Sport/Exercise Psych Consultant

28/08/2021

.So we have the loveable who is absolutely kicked ass in relation to a goal he set when wanting to change his body composition and with a weight loss of 13kg (28.6lbs so just over 2 stone in old momey), altho some of that loss might be just his body hair!🦧😂He gets in does his training but more importantly uses that as part of his lifestyle.
Adjusted some certain nutritional habits to lead a more healthier approach but takes it all in his stride along with a busy work schedule and there maybe days where he could say f**k it il eat load of crap today...but to be fair especially in the last few months JRs stuck to his guns, and his process goals and nailed them beautifully 👌🎯.
Its all down to him, he makes the choices to get up early to go to work, the choice to get in to the gym, the choice to eat well balanced meals and manage his calories/macros, his choice to run, his choice not to get stressed and be chilled and get the right amount of sleep and deal with things with a great attitude!!😴+☺️
its all his choice to live the lifestyle he feels he can live to the fullest!!👌👌 By his own words hes got something else in store and I look forward to seeing his continued progress!! Well done fella 💪🏻💪🏻

01/01/2021

when we feel stuck, look at the sky as the clouds always remind us that everything changes 😊🙌

25/12/2020

Merry Christmas to one and all🎄🎁🎅 a challenging year for everyone but to be fair we all love a challenge regarding our comfort zones both physically and mentally and this year brought that in spades. Unfortunately and sadly we lost people this year who will never be forgotten. Enjoy this time with the people you love family and friends...eat, drink and be merry....lots of love Jay 👌🎄🎁🎅💙

25/12/2020

Merry Christmas to one and all🎄🎁🎅 a challenging year for everyone but to be fair we all love a challenge regarding our comfort zones both physically and mentally and this year brought that in spades. Unfortunately and sadly we lost people this year who will never be forgotten. Enjoy this time with family and friends...eat,drink and be merry 👌🎄🎁🎅💙

12/11/2020

Check out "Working Well: H-Work Interventions for Employee Mental Health & Wellbeing" webinar
👇👇👇👇👇 ..
https://t.co/eQeenjIht7

06/11/2020

Dublin looking great as per👌👌💙

16/09/2020

Happy birthday to the lil Princess👸...the big 3 🎈🎂🎉🙌❤️🌟🚴🍏

25/08/2020

Handy infographic from for coaches regarding demos 👌

25/03/2020

Great lil snippet with an insightful and good takeaway message from his 1st episode from my man Joycey💪🏻👌💚

Exciting news!! 1st episode of the podcast released!

This has been a goal for over a year now and an area I feel I have a lot to offer-please share and help
me achieve my goal - helping others with their mental health & well-being.

I think right now is the perfect timing to have a quick listen.

Link in bio

https://www.buzzsprout.com/981208

21/03/2020

Ok sooooo few people been asking for the recipe for the potato cakes....and theres others giving out over the cabbage 🤣🤣

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Potato, cabbage and onion cake
Ok this one is a handy one for left over potato or cabbage from those days of bacon and cabbage dinners.
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Its simple...
1 egg
Bit of left over mash and cabbage from yesterdays dinner
1/4 cup of finely chopped onion
Half a tbspn of self raising flour
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Mix it all up and bingo in to the pan and spread it out and flip after 2 or 3min at medium to high heat.
Sprinkle lil bit of salt👌

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Serve with whatever you like....a breaky, eggs, a lunch or dinner...i put it with a deeelish chicken, chorizo and pork jambalaya🙌👌
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Deeeeeeelishh
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Let us know what you think when you make it👌🙌
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Enjoy and be safe

25/02/2020

***So a lil throwback to some tasty lil treat for Pancake Tuesday!!!*** Some Protein Pancakes....only had a Vegan Protein (pea & rice) Powder

pretyy simples
2 scoops of protein powder (any flavour will do the vegan natural flavour can seem bland to sum ppl for instance my mother wasn't a fan however a lol honey or vanilla essence in the batter wud help.)
2 eggs
1 banana
1 tbsp of peanut butter
1/2 tspn of baking powder
some water

Blend it all up and pop some of the batter into a hot pan and flip!!! Eeeeeeeeeeeeeasy!!! As for the filling i kept it simple with some frozen berries defrosted and blended, with some nut butter.

16/02/2020

Refreshing chat on SkySports this afternoon with Paul Merson, David Seaman & Perry Groves opening up regarding mental health and regarding their own issues and experiences. 👌
Paul Merson summed it up well:
"This is not mental health day or mental health week, this is mental health LIFE"👌
Good to see this....eith such honesty and them opening up. And hopefully it helps others who can be safe in knowledge there is always somebody willing to listen and help if we talk.👌💬