Ally Yoga

12/05/2024

💫 Starting June 7th 💫

Dm for info and booking

05/05/2024

02/02/2024

Come join me for a foundational yoga class weekly

The perfect class for beginners to kick start your journey onto the mat, or even for seasoned yogis looking to refine their practice.

See you on the mat!

Booking ➡️ http://zenmovement.ie/

02/02/2024

Slow Flow Hatha Yoga

Every Tuesday at 6pm in Ballyroan Community Centre.

All levels welcome 🙏

Booking ➡️ https://buk.ie/ally

19/01/2024

Brand new schedule 📅 🧘‍♀️💫

🧘‍♀️Slow flow Hatha yoga - all levels class in the lovely Ballyroan Community Centre - Every Tuesday at 6pm

🔥 Fire Flow hot yoga - at the fab Zen-Movement Studio - Every Thursday at 7.15pm

🧘‍♀️ Foundations yoga - another one at the fab Zen-Movement Studio. Beginner's yoga, although the class open to more experienced yogis who want to enhance their practice 🙏 - Every Saturday at 11am

Booking for Ballyroan here ➡️ https://buk.ie/ally

Booking for Zen Movement, check out their Insta page for booking here ➡️

10/01/2024

New to yoga? Or looking to get back to your practice in the New Year?

Weekly class in Ballyroan Community Centre.
Suitable for all levels!

Every Tuesday 6-7pm

Booking https://buk.ie/ally

See you on the mat!

10/01/2024

Come join me for a foundational yoga class weekly at Zen Movement

The perfect class for beginners to kick start your journey onto the mat, or even for seasoned yogis looking to refine their practice.

See you on the mat!

04/01/2024

Beginners yoga foundation class 🌻🧘‍♀️

Making yoga work for you and your body

➡️ Have you ever wanted to try a yoga class but been put off by fear of the unknown?

➡️ Fear of bendy people standing on their heads 🙈😅 whilst you struggle to touch your toes?

➡️ Would you like to have the confidence to show up to a class knowing a few basic poses?

🌟 then this class is for you!

You will learn the foundational poses, the poses which will normally feature heavily in most yoga classes.

You will work on YOUR aligment, and learn to understand your body.

You will learn pranayamas (breathwork) and meditations

And you will reap all the benefits yoga has to offer! Of which there are a whole myriad, the most common are:

🌸 stress relief
🌸 better sleep
🌸 core strength
🌸 increased flexibility and mobility
🌸 better posture
🌸 improved lung function

Check out all the details and how to book below ⬇️

Saturdays at 11am http://zenmovement.ie/