Vibrant Life Chiropractic

03/02/2026

Did you know chiropractic could be so good for kids?

Book their initial consultation to start helping them thrive!

26/01/2026

Happy Australia Day!

23/01/2026

Awareness is the first step. Regulation is the next.

When your nervous system is supported, everything else becomes easier: your routines, your sleep, your focus, your patience and your energy. This is exactly why we start with a Stress Response Evaluation: it helps us understand how your system is functioning and what it needs to return to balance.

To make this transition into the new year a little gentler, we’re still offering 20% off all initial consultations with a Stress Response Evaluation for bookings made before 31st January. Use the code NEWYOU20 at checkout after clicking the link in bio.

If you’d like to book for a child or teenager, please email healthy@vibrantlifechiro.ie and we’ll help you get scheduled.

21/01/2026

Awareness is the first step. Regulation is the next.

When your nervous system is supported, everything else becomes easier: your routines, your sleep, your focus, your patience and your energy. This is exactly why we start with a Stress Response Evaluation - it helps us understand how your system is functioning and what it needs to return to balance.

To make this transition into the new year a little gentler, we’re offering 20% off all initial consultations with a Stress Response Evaluation for bookings made before 31st January. Use the code NEWYOU20 at checkout on the following link:

https://lifeandbalance.neptune.practicehub.io/p/book-online?atid=8

If you’d like to book for a child or teenager, email healthy@vibrantlifechiro.ie and we will assist you in doing so.

23/12/2025

Some easy ways to ensure we don't immediately go into our phones is by setting routines of use. Start and end the day in presence with your loved ones, minimize screen time and connect.

Do you have a mindful practice to minimize the use of technology?

20/12/2025

Last but not least on our 4 T's: technology. In recent years, this has been one of the most stress inducing features between constant access and feeling like there are no breaks. It has become another conscious habit to manage. Here are some ways technology affects us on a daily basis.

Have you tried ways to manage exposure to screens and technology and be present?

17/12/2025

There are very simple ways to ensure wellness during the holidays. We personally love the 80/20 rule for almost everything, as it helps us keep healthy habits without guilt or naming things as "good" or "bad". Many of them are just better choices. It's harder to keep the habits that keep us well during the holiday period, so here are some tips.

Which one do you think will be easier to implement?

14/12/2025

On our 3rd T, let's talk TOXINS. Many people only think of toxins as things with a label that warns about it's risks. When we look at health and how some people have allergies to things that seem harmless, we need to consider our adaptation to anything that comes into our bodies is different.

Can you identify toxins you were unaware of as you read the list?

11/12/2025

Maintaning basic healthy habits during the holidays can be a challenge, but we are looking to shift our mindset and behaviors to make things possible. This holiday period, make sure you prioritize the biggest challenge.

Will it be finding time for movement? Or minimizing the sleepless nights? Let us know in the comments!

08/12/2025

Next up in out 4 T's: traumas. Traumas refer to any physical injuries we experience from birth, during development, participation in sports, falls, accidents and many others.
Even the least significant injuries can add up and end up becoming a chronic problem if left unchecked or unattended.
Does someone you know come to mind when you read this? share this post so they can learn more.

06/12/2025

We talked about the different ways we can be affected by thoughts and emotions. During the holidays, overcommitment can lead to us feeling drained, getting sick, or increased stress levels. Here are some tips to manage the most challenging situations during this season.

Which one will you implement?

31/10/2025