The Back Specialists Dublin

24/02/2026

18/02/2026

15/02/2026

Most back pain isn’t random. It’s the predictable result of repeated mechanical stress.

As Professor Shirley Sahrmann explains:

“A majority of spinal dysfunction is the result of cumulative microtrauma caused by impairments in alignment, in stabilization, and in movement patterns of the spine.”

This challenges the common assumption that pain appears suddenly or without cause.

In reality, most back pain develops gradually.

Small inefficiencies in how the body moves.
Subtle losses in muscular control.
Reduced ability to stabilize and distribute load.

Over time, these create repeated micro-stress on specific spinal structures.

Eventually, the system reaches its tolerance threshold. Symptoms appear.

This is why temporary treatments often fail. They address the symptom, not the underlying mechanical cause.

The priority is identifying:

• Where control is lacking
• Where load is not being managed effectively
• Which movement patterns are creating repeated stress

When these impairments are corrected, the spine is no longer exposed to the same stress. Symptoms often reduce or resolve as a result.

This is the foundation of how we approach persistent back pain at The Back Specialists.

Not chasing pain.
Correcting the cause.

Be You Again.

chronicpain lowbackpain TheBackSpecialists

10/02/2026

Knowing which direction of spinal movement helps and which movement hinders can have a huge impact on Sciatica. Creams, gels, rubs or hot water bottles cannot.

30/01/2026

If you’ve had low back pain for months or years — and it keeps coming back no matter what you try — this will help.

After working with thousands of people over the past 15 years, one thing is clear:
most back pain isn’t a lack of effort or motivation. It’s a lack of the right framework.

That’s why I put together a free guide called
“The 7 Secrets to Beat Longstanding Low Back Pain.”

Inside, I explain why pain often becomes persistent and the key principles used to create lasting progress — even after physio, chiropractic care, massage, Pilates, or injections.

If you want clarity on what’s actually going on with your back and what to do next, you can download it free below.

👉 Click the link to get instant access.

20/01/2026

If you’ve got back pain that keeps coming back no matter what you try, this probably isn’t a strength or flexibility problem.

It’s a misdiagnosis problem.

At The Back Specialists, we help people who’ve already tried physio, chiropractic, massage, Pilates, or even injections, but are still stuck.

Instead of guessing, we start with a specialist Initial Consultation.

This is a diagnostic screening and strategy session — not a treatment appointment — where we assess your movement patterns, pain triggers, and load tolerance to identify what category of back pain you’re in and what your best next step actually is.

Right now, you can book that Initial Consultation for €60.

If you want clarity instead of another random treatment, this is your next step.