Fear Free Birthing

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Fear Free Birthing

Now in Ireland! Birth prep with hypnobirthing & yoga, baby classes&retreats to help you/your partner

Natal Hypnotherapy techniques can be used by both mother and birthing
partners to help have a confident, controlled, and relaxed delivery. It can be utilised in all aspects of pregnancy, as well as in the many options of birth available.

09/06/2025

Are you pregnant + looking for independent birth prep classes to suit your budget/availability? I hold workshops that can be taken in a day or across 2 half days to suit your availability, learning style and budget. Whether that be zoom or in person or a mix of both. Full stress management and relaxation with mindset coping skills, and antenatal body education for pain management and birth partner comfort measures.

Drop me a dm for my next group courses in Dublin at the amazing coming up June 22nd, sept 7th , Oct 19th and dec 7th. Zoom midweek as a private on mornings or evenings. Hourly rates available. See my client testimonials and birth stories saved to my grid. And free relaxation tracks on my YouTube page via link in bio.

02/06/2025

Join yoga around the country in solidarity with Palestine. On Sun 8th June, yoga will be on .ie with .yoga_ . No experience necessary. Please come to be part of the collective energy for peace and freedom. Tea and chats as always in the club. Parking on site.

03/05/2025

Summer hypnobirth antenatal preparation dates in :
* May 11th - only 1 space left for morning mindset and waitlist for full day.
* June 22nd - taking bookings
* Sept 7th- enrol now to get started with first track over the summer.

Choose from full or half day to suit your needs. Enrol with just a deposit to get you started and get longer to enjoy the repetition of practicing the skills to help make them intuitive for the birth! Stress management life skills and practical tips for the birth to help you feel confident no matter if your birth goes plan a/b/c .

Suitable 2nd and 3rd trimester. First or last pregnancy. Home or hospital, spontaneous or induced, vaginal or caesarean birth. Dm for info.

30/03/2025

Happy mother’s Day to all the mums and mummys2be. How are you all doing today? So many of you have popped into my mind day - many family/friends/colleagues/clients and many I don’t even know. Like me, you may have found moments of pure love and simple pleasures….and moments of guilt, moments of questioning, moments of rage for the unjust world, moments of sadness for mothers who are not safe, moments of heartache for children without mothers… My heart breaks for Palestine, Sudan, the Congo, Afghanistan - and all the other countries - including our own, where mothers are in danger. We are needed now more than ever .

Beautiful artwork by

04/03/2025

Giveaway! We’re so excited to invite you to Welcome to the World – a unique event for pregnancy, baby, and toddler stages, taking place on March 8th at the Talbot Hotel, Stillorgan.

And I have 1 ticket up for grabs Wednesday evening, So if you want to join us this Saturday in Dublin:

1. Like and share this post (tag a friend below or share and tag us to your stories is greatly appreciated) .
2.follow my page or depending which suits best and

Details of the event below:

Whether you’re expecting, a new parent, or navigating toddlerhood, this event will empower you with expert advice, hands-on classes, and exclusive insights from leading professionals.

What’s happening -
- Talks and Classes on Birth, Baby, Toddler, and Women’s Health
- First Aid Demonstrations
- Ask the Expert Area – Get your questions answered
- Range of Exhibitors – From must-have products to essential services
- Play Areas for little ones
- Refreshments to keep you energized
- Goody Bag and €50 Little Roo Voucher
- Discounts, Competitions and More

Come alone or bring friends and family—you’ll be warmly welcomed.

🎟 Reserve Your Spot Today!
Tickets: €49.50
Use code WTTW25 for 20% off your ticket price.

👉 Click here to book your ticket now and secure your spot.
https://www.littleroo.ie/booking-calendar/welcome-to-the-world-event

Spaces are limited, so don’t miss out on this incredible opportunity to learn, connect, and have fun!

18/12/2024

Expecting 2025? Hypnobirthing body and mind skills with antenatal education and stress management life skills that will continue to support you through parenting. Enrol now with a deposit to secure your spot for any of our new year course dates and get the first hypnobirth track right away so you can take time to tune into the babies and practice the repetition of breath work, mindfulness, self hypnosis and deep relaxation to release tension and get rewire your mind to feel more ready for birth.

Group courses available at the wonderful homely in Dublin blackrock. Free parking Sundays!

14/11/2024

Do these dates suit for the next group course in Dublin? Half or full day depending on if you want mind or body session, or full hypnobirth antenatal course. Dec 8th 2024, then 2025 are Jan 19th, mar 9th, Apr 27th, June 22nd, sept 7th, Oct 19th, dec 7th !

So is hypnobirthing for you?

This is for you if you are fed up of worrying about birth.
This is for you if you want your birth partner to be confident in how to support you.
This is for you if you want to know about your choices.
This is for you if it’s your first birth and not sure what to expect.
This is for you if you have had previous experiences.
This is for you if you know you want epidural and want skills to cope until you are able to get one.
This is for you if you are planning a homebirth or want to stay at home as long as possible .
This is for you if you have deep embedded fears.
This is for you love learning about birth and understanding the process.
This is for you if you want life skills for stress management and anxiety
This is for you if you want practical skills to help physically and emotionally.
This is for you no matter if you are 19 weeks or 39 weeks!

Check out my saved highlights folder for birth stories and reviews from many who were exactly were you were now before they booked my course.

Dublin group courses are every 4-6weeks. Dm to know more.
Privates and zoom also available. Dm for details!

08/08/2024

This is for you if you are worrying about birth.
This is for you if you want your birth partner to be confident in how to support you.
This is for you if you want to know about your choices.
This is for you if it’s your first birth and not sure what to expect.
This is for you if you have had previous experiences and want to carve out time to get ready for meeting this baby.
This is for you if you know you want epidural and want skills to cope until you are able to get one.
This is for you if you are planning a homebirth or want to stay at home as long as possible .
This is for you if you have deep embedded fears.
This is for you love learning about birth and understanding the process.
This is for you if you want life skills for stress management and anxiety
This is for you if you want practical skills to help physically and emotionally.
This is for you no matter if you are 19 weeks or 39 weeks!

Check out my saved highlights folder for birth stories and reviews from many who were exactly were you were now before they booked my course.

Dublin group courses are every 4-6weeks. Dm to know more.
Sept 8th and Oct 20th is next! Followed by a pre Christmas and new year courses. Privates and zoom also available. Dm for details!
Held at the beautiful in blackrock

16/06/2024

Happy Fathers Day to all the daddy’s and dads2be. Beautiful artwork by . My heart breaks for Pal€stine

26/04/2024

Join us Friday 24th May 7.30-9pm for our which is part of the national charity event to raise money towards set up by the wise woman that is . Rachel .ie has kindly gifted us the space for our women’s circle. Link in bio for tickets. Young maidens welcome to join you in circle!

Elaine and Pam will sit in circle with you all (maidens, mothers, wise women) and hold a safe and welcoming space to connect and honour our innate womb wisdom. We will start with a body scan meditation and mindful tea ritual. With a breathing practice to ground ourselves into the circle. As we explore the inner seasons of the menstrual cycle, we will share inspiring stories we have heard from our follow Wombies (like the inspiring ) and we will then get some practice massaging our own wombs while being guided through a heart/womb meditation in a comfy restful yoga pose. A sharing circle will follow before we finish with heart warming song.

Elaine has been supporting women for 12 years. From fertility & womb massage to Antenatal Education specialising in hypnobirthing, and postpartum doula support to pre+postnatal yoga & baby massage/yoga and also importantly as a trauma resolution practitioner. Her work has put women at the centre, catering for their mental, physical and emotional well-being.

Pam is an experienced doula, childbirth educator and Pilates instructor. Her core values are on choice for all and she is a fierce advocate for women and people who need support during their pregnancy journey. She is captivated by some of the most special people when it comes to menstruation, birth and menopause and will be sharing with us the wisdom that has been passed along to inspire us to return inwards for some womb connection.

22/02/2024

So excited to announce a Wicklow screening of Born at Home at Omniplex Arklow for the Tuesday 26th of March at 6.30pm. We need to reach minimum numbers so please spread the word and book now - payment won’t be taken until the screening is confirmed with numbers.

The last cinema gathering I organised in arklow was so amazing and I can’t wait to meet some more new people who are interested in birth and improving it for everyone. We may even have a panel discussion and question time after this time!

Please find screening link which is added to my bio.
https://tickets.demand.film/event/12733

20/02/2024

Beautiful images by inspired me to add these positive affirmations for my caesarean clients. Her art is magical - check out her page 💗

Address

Rathmines

Website

http://www.fearfreebirthing.com/

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Mind and Body techniques for stress management & relaxation can be used by both mother and birthing partners as part of hypnobirthing to help you have a confident, controlled, and more relaxed birth experience. It can be utilised in all aspects of pregnancy and postpartum, as well as in the many options of birth available.