Fear Free Birthing

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Fear Free Birthing

Now in Ireland! Birth prep with hypnobirthing & yoga, baby classes&retreats to help you/your partner

Natal Hypnotherapy techniques can be used by both mother and birthing
partners to help have a confident, controlled, and relaxed delivery. It can be utilised in all aspects of pregnancy, as well as in the many options of birth available.

20/11/2025

Please share Trial offering- 20% off full day antenatal hypnobirth education course for the first 3 new bookings (individual or couple) of each course date below by Prepaying 6-8weeks in advance. This will enable us to pay deposits for the venue , and give you the best rate to attend in your second or third trimester. Drop me a dm or email birthfearfree@gmail.com to find out more.

2026 dates now open:
Sundays:
Jan 18th
Mar 1st
Apr 26th
June 14th
Sept 6th
Oct 18th
Dec 6th

(Prepaid amount is non-refundable and non-transferable in general but I am a mother and birth worker and understand there are some unforeseeable things that may arise so please do reach out to me if this happens or you are cautious because of something. This idea is a trial way to help me in my business, the venues in their business and to help more people attain this amazing course with a discounted rate by getting in early).
(Suitable throughout your second and third trimester. From First to last baby. Home or hospital. Vaginal or caesarean. Epidural or active. Subject to availability for each date.)

15/10/2025

Group antenatal hypnobirth courses coming up - full or half day options to suit your budget and timeframe. Mind skills to feel calmer and deal with pain management. Body skills for active birth or epidural. Transferable coping skills for caesarean birth .

Oct 19th - only 1 morning space available
Dec 7th - 3 spaces available
Jan 18th/ march 1st/ Apr 26th/june 14th coming up 2026!

14/09/2025

Gathering together to talk all things birth and baby, and using the space on my stall to raise money for .infant.nutrition.alliance. With an array of speakers, will be talking about the benefits of breastfeeding and giving options for pumping and bottle feeding too. We are so lucky to have a range of safe choices to consider. GINA supports mothers in Gaza to breastfeed , especially when there is no formula or access to clean drinking water or electricity to heat bottles up or sterilise etc. The blockade and forced famine has many layers to its indiscriminate suffering. GINA is doing amazing work to support families and their infants.

So while you listen to the talks or stroll around the exhibiters or workshops, pop over to my area and take a seat at my relaxation station . A donation no matter how small is very welcome, and I will give you a mini hand massage , aromatherapy to recharge or soothe, and shoulder press to ground you as a thank you. Open to all - parents and expectant parents, speakers and exhibitors! I will be there around my workshops and panel discussions.

04/09/2025

Last year we did a charity do for our Christmas team get-together, and this year Karen and Tracy are organising a special lunch for . Why not see if a group of your parenting buddies or birth/baby teacher colleagues would like a table together and raise money for this important cause!

11/08/2025

Excited to be back with the team for the second event of the year - ! We will be back in on the 14th September at the . Guest speaking and live demo as well as my relaxation station stand and a chance to win vouchers for my services.

I will be there to answer any questions on trauma resolution (whether you are going through fertility/loss/pregnancy/postpartum) and also your birth preparation with mind and body tips!

Buy your tickets now on bio or
https://www.littleroo.ie/book-online

Address

Rathmines

Website

http://www.fearfreebirthing.com/

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Our Story

Mind and Body techniques for stress management & relaxation can be used by both mother and birthing partners as part of hypnobirthing to help you have a confident, controlled, and more relaxed birth experience. It can be utilised in all aspects of pregnancy and postpartum, as well as in the many options of birth available.