The Wellness Clinic

16/04/2025

It’s always interesting to watch the evolving themes that rise to the top in conversations with corporate clients — and in 2025, resilience is without a doubt the number one focus.
From high-performing teams to senior leadership groups, organisations are asking:
How do we stay steady, focused, and adaptable in the face of constant change?
Our Resilience Advantage webinars and workshops are designed to answer exactly that — blending practical strategies with mindset work, emotional and physical resilience tools, and real-world application. It’s not about bouncing back. It’s about bouncing forward.
If you’d like to bring a resilience session into your workplace, feel free to message me directly — I’d love to chat.

26/03/2025

Looking forward to this on Saturday 🙌 Ageing with vitality is on the agenda. Will we see you there? Comment below with what you’d like to hear about. There will be plenty of time for questions and answers on the day. ☕️

19/03/2025

Our stress management sessions are a game-changer! Learn to identify your triggers, understand how stress affects your mind & body, and use breathwork to regulate your nervous system. Ready to empower your team? Let’s bring this to your workplace—DM us to book!

18/03/2025

Are You a Sprinter or a Jogger at Work?
Some people thrive in short bursts of intense, hyper-focused work, followed by periods of rest and recovery—these are the sprinters. Others prefer a steady, measured pace, showing up consistently without burning out—these are the joggers.
Neither approach is right or wrong, but knowing which one suits you best can help you structure your days, set realistic expectations, and avoid burnout.
I’ve found that understanding my natural rhythm has made me more productive and more sustainable in the long run. What about you? Are you more of a sprinter or a jogger? How do you balance productivity with recovery? Let’s discuss in the comments!

13/03/2025

Helping Met Éireann Prioritise Workplace Wellbeing

In 2023, we partnered with Met Éireann to deliver a series of quarterly in-person wellness talks for their staff. Sessions took place at their Dublin HQ and Valencia Observatory, Co. Kerry, covering key topics like:

✅ Sleep
✅ Nutrition & the Gut-Brain Connection
✅ Mental Health
✅ Healthy Lifestyle Habits

To ensure accessibility, we live streamed the talks to employees across Ireland—leading to fantastic engagement, insightful discussions, and plenty of questions.

Beyond the sessions, we keep teams motivated with email support, personal and group challenges, and a practical, inclusive approach that makes a real impact.

Looking to bring engaging, high-impact wellness talks to your workplace? Let’s chat!

05/03/2025

Spring is here! It may be time to refresh your mind, your outlook, create more space for creativity and focus. 🌷 Our corporate mindfulness programmes are designed to reduce stress, help your teams thrive and bring calm and clarity into the workplace.
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25/09/2024

Apple crumble muffins for this gloomy weather. Sorry, no recipe, I make it up as I go! But there was: eggs, white flour, almond flour, oats, olive oil, mixed spice, chopped apple, salt, sugar and topped with a crumble and some finely sliced apple before baking.
Hope you’re all staying cosy on this grey day!

13/09/2024

Some wellness tips coming into the colder months!

RECHARGE YOUR ENERGY coming into Winter! Tips from a nutrition & lifestyle coach on diet, sleep, exercise and managing stress. If you’d like to work with me…

11/09/2024

✨ We can’t get enough of this beautiful white-panelled room, where elegance meets serenity. Imagine spending a Sunday here in October, surrounded by the peaceful views of the gardens of stately home. 🌿 This is where we’ll meditate, set goals, and dream together during our upcoming retreat. It’s the perfect space to disconnect from the world and reconnect with yourself.

Tickets are on sale now for Path to Clarity retreat at the link in my bio —don’t miss your chance to join us in this stunning setting! 🕊️