Michele Van Valey: Body and Breath

15/05/2025

Join us for Yoga in the Park this SUNNY weekend!!

May 17th in Dartmouth Square. 11am
May 18th in Brighton Square. 11am.
*waterford estuary not included .
📸

25/12/2024

Happy Swissmas!! ⛄️

13/09/2024

Autumn!!🍂

16/08/2024

Saturday Aug 17th 11:30 am

10/07/2024

Rare Manson sighting ! Great to see you. Happy travels!!

08/01/2024

Winter Yoga & Mindfulness Classes:

Milltown Physiotherapy Yoga:
Terenure Rugby Club
Jan 12th Fridays 10 am
Jan 15th Mondays 8 pm

Little Bird Yoga:
Portobello Wednesdays 10 am

Adult Ed: Jan 16th
St. Colmcills, Knocklyon
Tuesdays 6 pm Chair Yoga
7 pm Mindfulness

05/09/2023

Adult education courses running at St Colmcilles.

17/08/2023

Really looking forward to co-teaching w Elena Little bird !!

Our next Intro to Yoga ~ 4 week course will be starting on Wednesday, August 30th (7:30pm-8:30pm).

Led by Michele Van Valey and Elena Moreo, this course is designed to offer a comprehensive introduction to the basic principles of yoga asana practice. The focus will be on foundational yoga poses and basic sequences (like the sun salutation), key alignment and engagement cues, breath & movement integration, and the use of props and modifications to develop a practice that is best suited to your needs.
You can find more details here: https://tinyurl.com/35z9d4md

Neighbourhood Cafe in South Circular Road, Dublin 8, Ireland. We use high quality, fresh ingredients to create a menu that is mostly vegetarian (with vegan options too).

28/07/2023

05/07/2023

Back from Greece this week!

🐦 Little Bird Sat July 8 11:30am
☀️ Brighton Square Sun July 9 11am

Hope to c you….

05/07/2023

Back from Greece this week!

Teaching at Little Bird Sat July 8 11:30am and Sun Brighton Square July 9 11am!

Hope to c you…

🧘 Here's your Yoga in the Park lineup for this week!

MARIE ANGELINE
📅 Wednesday 5 July | 6pm
📍 Dartmouth Square

LOU HORGAN
📅 Saturday 8 July | 11am
📍 Dartmouth Square

MICHELE VAN VALEY
📅 Sunday 25 June | 11am
📍 Brighton Square

€10 + fees (per class)
Book now: www.happenings.ie
Or just pay on the day! ☺️

30/05/2023

"Let go or be dragged."

A familiar lesson that I meet with the same resistance each time.

My mind says, *if I'm consistent enough, committed enough, patient enough, things will work out.*

Sometimes they just don't.

I allowed myself to be dragged for a year. Tired and bloodied, I finally let go of my big studio yoga home. It was too hard to leave the warmth and commitment so many of you brought to practice over the last 15 years. I really loved my time there.

Unsurprisingly, letting go of the thing that wasn't working anymore made space for a new direction almost immediately. I am spoiled with summer collaborations!

And here I am, learning the same lesson again.

in Portobello made a permanent home for me on their schedule. Gentle Flow begins *tomorrow* Wednesday, May 31st at 10 am. Keep an eye on the teacher rotation for the 11:30 am Saturday class also. I'll be there, July 8th.

There is a new 6:45 pm Monday Yoga Flow class, added to the already busy Mondays and Fridays at Christchurch in Rathgar.

The teaching highlight of the summer for me are the park classes! is back in Dartmouth and Brighton Squares: 11 am!

Brighton Square:
July 9th
July 16th

Dartmouth Square
July 29th

All the links in the bio. See you out there somewhere!