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26/11/2021

14/04/2016

Practice #1: Stop every so often and just notice your breath.
It’s a good thing our breath runs on an autonomic nervous system because otherwise in our harried lives we might forget….

13/04/2016

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22/02/2016

Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It is easy to forget to stretch before a workout, perhaps because we do not know exactly why it is that stretching is so important. Well, stretching improves musc…

19/02/2016

11/02/2016

09/12/2015

29/08/2015

HEADACHE TRIGGER POINT: Press in the webbing between your thumb & index fingers as you breathe slowly & deeply to relieve a frontal headache & all kinds of head pain including toothaches sinus discomforts.

Free download of 4 other headache relief points here: goo.gl/vLhwqT

28/08/2015

Dear customers. We have relocated to a new location in Rathmines. The address is 118-120 Rathmines Road Lower. We are looking forward to seeing you soon.

13/07/2015

The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olsonstates, the “muscle of the soul.” This core-stabilizing muscle located near the hip bone affects mobility, structural balance, joint function, flexibili

07/07/2015

Do you often visit beauty parlors for pedicure? Have you ever tried at home? Here are 7 easy steps to do a french pedicure at home for you to try out today.

26/06/2015

Back pain is something that has become common to the lot of us who spend hours in front of the computer. Upper back pain is when this pain is in the mentioned area alone. Here are some exercises to relieve it.

25/06/2015

Welcome back to Making Movement Matter. I'm Kristin Marvin. As a performance recovery specialist I see so many athletes with back pain, back injury, aches, u...

19/06/2015

The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.

19/06/2015

On the occasion of International Day of Yoga, we are happy to bring you this video. It features prominent faces around the globe doing Namaskar, which is sim...

19/06/2015

Here are five easy stretches to ease sore muscles and improve posture

17/06/2015

Good news: I'm going stay away from the ethical, religious, and political aspects of the dairy industry.

16/06/2015

A Worth Read!