Jane Watt Yoga

Jane Watt Yoga Yoga for movement: free your joints, focus on body awareness, fill your lungs, find space for yourself.... Hatha Yoga.

If you would like an exercise class which calms and energises the body and the mind too, at the same time as helping to keep all joints moving more easily, then come along and try Hatha Yoga with me. Ramelton Townhall Wednesday 7.15-8.30pm
or Raphoe Cathedral Hall, Tuesday 4-5pm

07/06/2025

Last day of yoga in Ray today Saturday 7th June at 10. Come join us

02/04/2025

Chair yoga at Gallowglass centre in Milford restarts on 1st May for 5 weeks. Contact Jane 0868367776 to book your spot. Cost €50

25/03/2025

✨ Join me LIVE tomorrow at 1:30 PM GMT with Nutritionist Laura Fergus from ! ✨

We’ll be diving into the link between nutrition and sleep, and Laura will be answering your burning questions about how what you eat affects the quality of your rest—especially during midlife.

💬 Here are some of the questions we’ll cover:
🔹 Why is sleep so important, especially for women in midlife?
🔹 Many women wake up in the middle of the night feeling exhausted despite a full night’s sleep. What could be happening in the body?
🔹 How does blood sugar impact sleep?
🔹 What are some simple ways to balance blood sugar throughout the day to set ourselves up for better sleep?
🔹 What are some of the worst food and drink offenders when it comes to disrupting sleep?
🔹 What are the best foods to include in our diet to support restful sleep?
🔹 Should we eat before bed, or is it better to stop eating a few hours before sleep?

💙 If you struggle with sleep or want to optimise your rest, you won’t want to miss this conversation!

🔔 Set a reminder and join us tomorrow at 1:30 PM GMT for expert advice on improving your sleep with nutrition.

Kerrykeel yoga-new series starts Thurs 27th March. 10-11am, €50 for 5 weeks. All welcome, just bring your mat!
25/03/2025

Kerrykeel yoga-new series starts Thurs 27th March. 10-11am, €50 for 5 weeks. All welcome, just bring your mat!

New series of 5 classes starting next Thursday 20th Feb, 10-11 in The Old schoolhouse, Kerrykeel. All welcome 🙏🧘
17/02/2025

New series of 5 classes starting next Thursday 20th Feb, 10-11 in The Old schoolhouse, Kerrykeel. All welcome 🙏🧘

This is an absolute treat for not only your feet but for your whole body. So relaxing. Louise is simply so good. Try thi...
24/01/2025

This is an absolute treat for not only your feet but for your whole body. So relaxing. Louise is simply so good. Try this reflexology.... wonderful treatment and in your own home

If you're looking for a gentle but strong yoga class, this might be for you. Sign up for 4 classes or do drop in for €12...
04/01/2025

If you're looking for a gentle but strong yoga class, this might be for you. Sign up for 4 classes or do drop in for €12.

Kerrykeelers, the time to roll out the mat is drawing close. Thurs 16th Jan, 10-11am. Text or call to book.
04/01/2025

Kerrykeelers, the time to roll out the mat is drawing close. Thurs 16th Jan, 10-11am. Text or call to book.

Chair/ mat combined yoga continues at the vestry. Text or call to book.
03/01/2025

Chair/ mat combined yoga continues at the vestry. Text or call to book.

Upcoming Yoga classes are as follows:Gentle Yoga in Kerrykeel Oldschoolhouse Community Centre, starts Thurs January 16th...
01/01/2025

Upcoming Yoga classes are as follows:
Gentle Yoga in Kerrykeel Oldschoolhouse Community Centre,
starts Thurs January 16th until Feb 13th 10-11,
5 weeks - €50

Milford Chair yoga in Gallowglas Centre,
Starts Thurs January 16th - Feb 20th, 12- 1pm
6 weeks - €55

Chair and mat combined yoga in The Vestry, St Conal's Letterkenny
Starts Friday 17th until Feb 14th, 10-11am
5 weeks - €50

Yoga in Ray Community Centre, Rathmullan
Saturday Jan 18th, 25th, Feb 8th, 15th. 10-11am
(note none on 1st Feb)
4 weeks = €40, drop-in €12

STRETCH, STRENGTHEN, RELAX.....

01/01/2025
The teachers who taught us are long retired now but these tough old prefabs still last on!!! Now bound together with a n...
08/12/2024

The teachers who taught us are long retired now but these tough old prefabs still last on!!! Now bound together with a nice new wooden exeskelton. Man I remember the crackv had, on the steps outside mostly

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Rathmullan

Telephone

0868367776

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If you would like an exercise class which energises the body and calms the mind, at the same time as helping to keep all joints moving more easily, then come along and try Hatha Yoga. Rathmullan in the RDRC, Saturdays at 10am - 11.15

Please check the FB page for dates.

Contact me on 086 8367776 to inquire about booking.