RUMA - Integrative Women's Health

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Sacred Ceremony Facilitation 🪷🌙✨️In our modern world, so many of our most potent stages and phases of life come and go w...
29/07/2025

Sacred Ceremony Facilitation 🪷🌙✨️

In our modern world, so many of our most potent stages and phases of life come and go without an honouring or marking of the occasion/time.

Rites of passage / sacred ceremonies offer a space for you to honour and celebrate your transition from one stage of life to another.

These ceremonies vary greatly from person to person and individual circumstance, however often involve gathering a small group of your closest ones, and contain symbolic acts and rituals that help to honour and process these sacred times.

There is no one size fits all approach to these ceremonies as they are deeply personal, and I work alongside each individual to craft a ceremony which honours your uniqueness and what you are seeking.

These ceremonies can honour many occasions /sacred rites of passage, some of which include:

- First Bleed
- Pregnancy /Mothers Blessings
- Baby Blessings
- Closing the Bones
- Sacred Unions
- Grief /Loss

Gatherings are held at a location of your choice
Include all equipment, set up & pack down
€300

Pregnancy Loss Support 🤍Pregnancy loss, whether through miscarriage, still birth or termination is an incredibly complex...
26/07/2025

Pregnancy Loss Support 🤍

Pregnancy loss, whether through miscarriage, still birth or termination is an incredibly complex and lonely experience which evokes a vast range of emotions and experiences for individuals and couples.

Grief, anger, guilt, anxiety, depression are deeply interwoven with physical and hormonal changes, and navigating the emotional and physical aftermath can be isolating, painful and confusing.

Unfortunately, pregnancy loss is an area which is so painfully neglected within both the medical and the holistic field from all aspects, be it physical, emotional, mental or spiritual, leading most woman completely alone, lacking support, healing, guidance, post partum care and help in processing the complexities that follow loss.

This offering was created to offer a space for women to be held and supported through the experience of pregnancy loss.
These sessions offer a profound support, and bridge to healing, but are by no means attempting to be seen as a complete package necessary to meet the big-ness of loss and all of its layers.

While this is a beautiful and powerful support, more in depth packages holding loss, containing nutritional guidance/ post partum supports/ home visits / pre-conception support are also available on request.

Pregnancy Loss Support duel part combination session including:

- 1.5hr Somatic Processing & Bodywork Session
- 1hr Integration & Ceremonial Honouring Session .

€210

Available for both recent & historical pregnancy losses.


Birth Work Offerings 🫴 These offerings are very close to my heart. Working with women around the sacred container of pre...
25/07/2025

Birth Work Offerings 🫴

These offerings are very close to my heart. Working with women around the sacred container of pregnancy, birth, post partum and loss is something I hold as very sacred and such a privilege.

Naturopathic Nutrition is also available throughout pre- conception through to post partum. Specific packages available on request.

All offerings above are available to book by contacting me at ruma-connect@outlook.com

I will be sharing more about each individually in coming posts 🧡

More information available at my website
www.rumaintegrative.com

Bookings:
http://rumaintegrative.square.site/

Post Partum Home Visits 🏠🍛Birth is such an incredibly potent, multidimensional time, and with that can present many unex...
25/07/2025

Post Partum Home Visits 🏠🍛

Birth is such an incredibly potent, multidimensional time, and with that can present many unexpected areas to confront.

Pregnancy, birth and post partum at the core are times of incredible power, magic and wonder, however along with this can come many unexpected layers to unpack and process including mental and emotional stress, physical discomfort, generational trauma, past birth trauma, family roles, societal pressure and lack of community support to name a few.

This offering aims to bridge the gap between what women deeply crave on a cellular level and what our current systems and models offer.

Post partum packages are created based on each woman & families particular needs, and can include a combination of:
- Nutritional support
- Meals
- Hands on help

Pregnancy Massage 🌺Offers a relaxing and supportive treatment with gentle, safe techniques to relieve discomfort, reduce...
24/07/2025

Pregnancy Massage 🌺

Offers a relaxing and supportive treatment with gentle, safe techniques to relieve discomfort, reduce stress & offer nourishment within the magic time of pregnancy.

Treatment is adapted based on stage of pregnancy, presentation and individual needs.

Treatment is offered in a side-lying positions with supportive pillows & blankets, allowing you to comfortably and safety let go and release.

Pregnancy massage can many benefits, some including:

- Reducing stress
- Easing pain
- Decreasing swelling
- Improving circulation
- Relieving muscle and joint aches
- Supporting sleep
- Emotional support
- Increased sense of well-being
- Birth preparation

Treatments available both in clinic and as home visits on request.


Hello loves, I'm so thrilled to share I have finalised date for July Women's Gathering. Womens gathering provide a nurtu...
16/07/2025

Hello loves,

I'm so thrilled to share I have finalised date for July Women's Gathering.

Womens gathering provide a nurturing space to connect with other women and move through practices together which support wellbeing and offer nourishment.

Now available to book online.

https://book.squareup.com/classes/e9ynnhq3y2bvtu/location/LF97H5W3AV4MN/classes?buttonTextColor=ffffff&color=000000&locale=en-IE&referrer=so

Limited spaces to keep this gathering intimate.

I hope to see you there 🧡

Ruth 💫

TCM Acupuncture 🌺Traditional Chinese Medicine Acupuncture involves the insertion of very thin, sterile needles into spec...
10/07/2025

TCM Acupuncture 🌺

Traditional Chinese Medicine Acupuncture involves the insertion of very thin, sterile needles into specific points on the body to stimulate energy flow and promote healing.

It is based on the concept that a vital energy called "qi" flows through meridians pathways, and contributes to imbalances and illness within the body.

Stimulating these points aims to restore the balance of qi and promote overall well-being.

Acupuncture can be used to support a wide range of conditions, some of which include: pain, stress, mental health conditions, sleep issues, hormonal issues, fertility issues, addictions, headaches, pregnancy related complaints.

This is a treatment well tolerated by most, the needles are relatively painless and offers a deeply relaxing fully clothed treatment.

I am currently in my final stages of qualification for Acupuncture & am offering this modality as a Student practitioner.

Current pricing : 1hr €45


Somatic Healing 🪶✨️In contrast to traditional talk therapy, somatic therapy focuses on the body as a starting point for ...
07/07/2025

Somatic Healing 🪶✨️

In contrast to traditional talk therapy, somatic therapy focuses on the body as a starting point for healing and incorporates physical techniques within treatment, and can be a powerful and deeply healing approach, particularly when talk therapy has reached its limits.

Focusing on the connection between the mind and body to promote healing and well-being, this modality acknowledges that past traumas (physical/emotional) and negative experiences can be stored in the body, leading to physical and emotional distress.

Somatic healing techniques, such as body awareness, movement, hands on healing, breathwork, nervous system support and sound, aim to release these stored tensions and facilitate healing on all levels of the mind/body/spirit.

These sessions can vary vastly from person to person depending on what you are presenting with /working with in your life, however some threads remain the same.

Somatic sessions begin with an in depth consult to gain a deeper understanding on your journey to this point and your current presentation along with any relevant factors /background information, followed by a combination of the following techniques based on your unique needs:

- Grounding work /meditations
- Body scans /tuning in to the body and its sensations
- Cranio work
- Gentle physical manipulations - movement of the arms & legs.
- Womb work
- Hands on energy work
- Stretching and myo-fascial release
- Breathwork
- Sound therapy
- Body emotion awareness and release
- Movement

Initial Session with consultation: €120 1.5hr
Somatic Healing sessions thereafter: €90 1hr

Can be combined with other modalities/treatments.

Naturopathic Nutritional Therapy The practice of assessing the root causes of imbalancea/diseases and providing therapeu...
06/07/2025

Naturopathic Nutritional Therapy

The practice of assessing the root causes of imbalancea/diseases and providing therapeutic protocols to address the root and identify ways to help prevent illness, rather than simply treating symptoms.

This modality is centred around key naturopathic principles:

1. Work with the healing power of nature, trusting the body’s innate ability to heal and recover when powers obstacles are removed.

2. Identify the cause – address the underlying root cause of illness rather than simply treating/masking symptoms.

3. First, do no harm – use the most natural, least toxic and least invasive therapies first.

4. Support the whole person – assess not just the physical condition but also the factors that influence health and well-being.

5. Therapist as teacher – educate clients in the art of self-care and steps to take to achieve optimal health.

6. Prevention – encouraging the promotion of health and prevention of disease.

Along with these principles, this work recognises that each person has a unique interaction with nutrients, and their environment and treatment protocols vary from person to person.

Naturopathic Consults look into each of the body systems, environment, emotional/mental well being, dietary and lifestyle factors, and may include blood testing referrals to find the root cause of presenting factors and tailor plans to reduce symptoms and support whole system healing.

Plans include appropriate recommendations and advice on dietary, lifestyle and supplemental protocols including food preparation and detoxification guidelines.

This modality is collaborative, and works to empower and encourages each person to achieve optimal health, well-being and longevity.

Initial: €120 1.5hr
Follow ups: €90 1hr

Bookings:

http://rumaintegrative.square.site/

Available both in person and online.

Intuitive Bodywork 🫴Available as both 1hr and 1.5hr treatments, intuitive bodywork offers you the space to drop in, let ...
02/07/2025

Intuitive Bodywork 🫴

Available as both 1hr and 1.5hr treatments, intuitive bodywork offers you the space to drop in, let go and allow yourself to deeply relax.

Combination treatment using a mixture of thai, swedish, and intuitive massage techniques, aromatherapy and sound therapy.

Treatment will be tailored to your specific needs and pressure and style will be adjusted to match your presentation.

You can expect a combination of pressure, stretching and oil massage along with essential oils and powerful sound to create a powerfully rejuvenating and supportive experience for your mind, body & spirit.

Bodywork is a powerful therapy offering profound benefits, some of which include:

- Pain Reduction
- Stress & Anxiety Relief
- Improved Circulation
- Enhanced body awareness
- Increased relaxation
- Improved Sleep
- Improved Flexibility & Posture
- Boosting Immune System
- Overall improved Physical and Mental Wellbeing

Reduced fees for Intuitive Bodywork for the month of July to celebrate new clinic opening in Newtownmountkennedy!

Book now Link in Bio: http://rumaintegrative.square.site/

I look forward to seeing you in clinic!

Ruth 💫

Address

Rathnew

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 5:30pm
Friday 3pm - 7:30pm
Saturday 3pm - 7:30pm

Website

http://rumaintegrative.square.site/

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