Udo's Choice®

20/11/2025

Your gut is your secret immune weapon! 🧬

With 70-80% of your immune system in your gut, keeping it healthy means keeping you strong this cold and flu season 🌿

Learn more 👉 https://udoschoice.ie/blogs/news/gut-health-key-to-immunity-and-wellbeing

Your gut is home to trillions of bacteria that play a vital role in digestion, immunity, and overall health. Sarah Brereton reveals how to nurture your microbiota. Your gut, or digestive system, is home to over 400 species and more than 100 trillion bacteria. These form a delicate, ever-changing bal...

15/11/2025

🌟 Look after your gut health with our Adult’s Blend! 🌟

With 6 powerful strains of lacto & bifido bacteria and 17 billion 'friendly' bacteria per capsule, our Adult's Blend Microbiotics are perfect for daily wellness 💪

Ideal for adults aged 15-50 and safe for pregnant or breastfeeding mums too! 🌱✨

11/11/2025

🥞 Beyond Green Pancakes with Winter Roots & Omega Hummus 🥕

Craving a nutritious twist on pancakes? Try these chickpea flour pancakes topped with creamy hummus, roasted winter roots, and massaged kale! Packed with healthy fats from Udo’s oil and seasonal veggies, this dish is perfect for a wholesome meal.

Serve it up with a sprinkle of beyond green granola for extra crunch. Delicious and nourishing in every bite!

View method here - https://udoschoice.ie/blogs/recipes/beyond-greens-pancakes-with-winter-roots-and-omega-hummus

Looking for a wholesome, nutrient-packed meal that brings vibrant flavours to your plate? Try these Beyond Greens Pancakes with Winter Roots and Omega Hummus. This recipe blends the earthy goodness of roasted root vegetables, the freshness of massaged kale, and the creamy richness of Omega hummus. T...

06/11/2025

What’s in triathlete Trevor Woods’ race bag? 🏊‍♂️🚴‍♂️🏃‍♂️

A lot of training, determination — and one seriously good smoothie! 🥤

His post-race refuel?
💪 A scoop (or two!) of whey protein
🌿 Beyond Greens for that superfood boost
💧 Udo’s Choice Oil Blend for healthy fats
🥛 Half milk, half water to top it off

The perfect combo to recover strong and get ready for the next challenge! 🙌

Trevor Woods

02/11/2025

🎉 Best Kids Supplement! 🎉

Infant’s Blend Microbiotics was crowned winner of Best Kids Supplement in the Mums & Tots Awards 2025 – 5th year in a row! 🏆👶✨

A huge thank you to all the amazing readers and voters for your continued support 💛 Your trust in our products means the world to us.

Here’s to many more years of healthy, happy babies! 🙌🌿

30/10/2025

🎃👻 Get into the spooky spirit — and the healthy vibes — with this Frankenstein Smoothie from Udo’s Choice! 🥬🍌🫐

✨ It’s quick, fun & nourishing and perfect for Halloween treats:
🌱 Spinach + frozen bananas + mango
🧃 Blend with Udo’s Ultimate Oil Blend
🫐 Top with blueberries… and draw a scary face on the jar!

Wanna try it? Check out the full recipe here: https://udoschoice.ie/blogs/recipes/frankenstein-smoothie

Tag us if you make yours — We wanna see those monster faces! 🧟‍♂️💚

26/10/2025

🍝 Fresh, vibrant & full of goodness! Try our Wholemeal Kale & Walnut Spaghetti with Udo’s Rocket & Walnut Pesto – a quick, flavour-packed dish that’s perfect for a healthy midweek dinner. 🌿✨

Method here: https://udoschoice.ie/blogs/recipes/wholemeal-kale-and-walnut-spaghetti-with-udo-s-rocket-and-walnut-pesto

Courtesy of Maggie Lynch IINH Serves 2 INGREDIENTS 200g wholemeal or gluten-free spaghetti (or pasta of choice) 1 large bunch of kale, stems removed and finely shredded (approx. 150g) 60g walnuts, toasted and finely chopped 60ml Udo’s rocket and walnut pesto (see recipe here) (4 tbsp) Salt and pep...

21/10/2025

Struggling with digestion? 🤔

Our Ultimate Digestive Enzyme Blend and High Strength Digestive Enzymes Gold help breakdown food more efficiently, easing discomfort and improving nutrient absorption.

Check out our blog to see how these natural aids can boost your digestive health! 🌟

Read more here - https://udoschoice.ie/pages/why-take-digestive-enzymes

17/10/2025

🌀 Feeling heavy or sluggish after meals? Say hello to Udo’s Choice Ultimate Digestive Enzyme Blend — your new mealtime secret weapon. Find it in Health Food Stores & Pharmacies nationwide.

🌿 Contains 7 plant-based enzymes to break down proteins, carbs, fats & fiber.
✅ Gluten & dairy free, and vegetarian friendly.
💡 How to use: 1 capsule before meals. With extra heavy meals? Take another with food.

13/10/2025

🍴 Ready to eat well and feel amazing?

Explore our collection of nutritious & delicious recipes — from golden smoothies to winter slaws, soups, pesto and more 🌿✨

Fuel your body, delight your tastebuds ➡️https://udoschoice.ie/blogs/recipes

09/10/2025

🧬✨ Feeling run down? Your gut could be the key 🗝️
Learn how gut health supports immunity and overall wellbeing 💚

👉 Read more & reclaim your wellness: https://udoschoice.ie/blogs/news/gut-health-key-to-immunity-and-wellbeing

💬 Have you tried any gut-friendly foods? Share your experience below!

05/10/2025

🧠 Support your teen's brain health with Udo's Choice Ultimate Oil Blend

Add 2-3 tablespoons daily to:
🥣 Their morning porridge
🥤 A pre-study smoothie
🥗 Or drizzle over salad or veggies for a nutritious kick!