Udo's Choice®

23/12/2025

Season's greetings to you all from the Udo's Choice team. 🌟❄️🎁

20/12/2025

✨ Pure. Organic. Powerful. ✨
Udo's Choice Ultimate Oil Blend brings together nature's finest ingredients in perfect harmony. Certified organic flax, sunflower, sesame, coconut, and evening primrose oils combine to deliver the optimal Omega 3 & 6 ratio your body needs.

🌱 100% vegan & organic
💚 Supports heart, brain & eye health
🥄 Delicious nutty flavor

Discover what real ingredients can do 👉 [udoschoice.ie/pages/ingredients]

17/12/2025

❄️ Winter may be here — but so is your wellness game! 💪 Dive into our blog for easy “immune-boost hacks” to keep you thriving all season long. From gut-loving microbiotics to nutrient-packed greens, quality sleep, daily movement, hydration and stress-smashing routines — there’s something for everyone. 🍊🥬🛌🏃‍♀️

Check it out ➡️ [https://udoschoice.ie/blogs/news/winter-wellness-immune-system-tips-to-keep-you-healthy-this-season] and make this winter your healthiest yet!

14/12/2025

🍮✨ Get ready for a cosy, plant-based festive treat!

Our Christmas Vegan Pudding is creamy, comforting and totally dairy-free — made with rice, plant milk, maple syrup, raisins, warming cinnamon & nutmeg (and just a hint of love 💚). Perfect served warm as a pudding or dessert this holiday season!

➡️ udoschoice.ie/blogs/recipes/christmas-vegan-pudding

12/12/2025

✨ Go for gold with your gut! ✨
Meet Super 8 Gold Microbiotics — your daily dose of 102 billion reasons to feel amazing. 🌟

Stronger. Smarter. Supercharged for your microbiome!
Pop it in your morning routine and let your gut glow up. 💛✨
Find it refrigerated in health stores & pharmacies nationwide this festive season!

08/12/2025

🎄✨ Stay energised, active and feeling your best this festive season! ✨🎄
From winter walks to party prep, our latest blog shares simple tips to keep your body and energy levels happy through the holidays – without the overwhelm. �❄️

Read the full guide and get your festive feel-good on!
👉 Link: https://udoschoice.ie/blogs/news/stay-active-and-energised-this-festive-season

05/12/2025

✨🎄 Snack like it’s the holidays… all season long! 🎄✨
These Spiced Holiday Energy Bites are giving cinnamon, cosy vibes and a little boost of ho-ho-ho energy! 😍 https://shorturl.at/xmibE 😍

Packed with wholesome goodness and a sprinkle of festive cheer, they’re the perfect bite for:
✅ Christmas shopping fuel
✅ Desk drawer emergencies
✅ Treating yourself… because you deserve it!

Roll, chill, nibble, repeat. �❤️
Who’s making a batch? 🙋‍♀️🙋‍♂️

02/12/2025

✨ Feel good from the inside out! ✨

Meet your daily dose of happy gut vibes with Udo’s Choice Advanced Adult’s Microbiotics 🙌 Perfect for keeping you balanced, boosted and ready for whatever the day throws your way in your more advanced years!

Because a happy tummy = a happier you 😄💚

30/11/2025

🏊‍♂️💥 “Ever wondered why athletes keep racing year after year? 🔍 In our latest blog post, triathlete & exercise physiologist Trevor Woods opens up about his decades-long passion for the sport — from testing his limits, to the meditative freedom of training outdoors, to the electric camaraderie of club life. Read on for his motivation, mindset and love of the finish line. 🏁

👉 Dive into the full story: https://udoschoice.ie/blogs/news/my-motivation-to-race

Trevor Woods

27/11/2025

🍓 Tasty support for your gut & immune health!
Udo’s Choice Super 5 Lozenges deliver friendly bacteria, al 2 billion of them — all in a delicious, chewable lozenge, not a tablet! Perfect for busy days or travel!

💪 Little lozenges, big benefits.

24/11/2025

🍽️ Roast Dinner Upgrade! 🍽️
Add instant gourmet flavour with Maggie Lynch’s Garlic & Rosemary Compound Butter 🧈 Made with Udo’s Choice Ultimate Oil Blend — perfect melted over veggies, mash or pasta.

👉 https://udoschoice.ie/blogs/recipes/udos-choice-oil-garlic-and-rosemary-butter

Courtesy of Maggie Lynch IINH Compound or flavoured butter is a culinary gem that every home cook and chef should have in their arsenal. This simple yet deliciously flavourful ingredient can transform dishes with minimal effort. Just slice off a portion to baste meat or fish, melt over vegetables, a...

20/11/2025

Your gut is your secret immune weapon! 🧬

With 70-80% of your immune system in your gut, keeping it healthy means keeping you strong this cold and flu season 🌿

Learn more 👉 https://udoschoice.ie/blogs/news/gut-health-key-to-immunity-and-wellbeing

Your gut is home to trillions of bacteria that play a vital role in digestion, immunity, and overall health. Sarah Brereton reveals how to nurture your microbiota. Your gut, or digestive system, is home to over 400 species and more than 100 trillion bacteria. These form a delicate, ever-changing bal...