The Recovery Rooms Ratoath

The Recovery Rooms Ratoath ✨Ice Bath
✨Compression boots,
✨Finnish sauna (130 degrees)
✨Hot tub
✨Massage Chairs
✨Slimming Pods

03/05/2026

Come join Laura & The Empire team on May 9th, after Darkness to Light for her famous "Fascia and Flow, Recover & Go" class

🚨 MAY BANK HOLIDAY OPENING HOURS 🚨This bank holiday weekend we’re shaking up our opening hours! Whether you’re prepping ...
30/04/2026

🚨 MAY BANK HOLIDAY OPENING HOURS 🚨
This bank holiday weekend we’re shaking up our opening hours! Whether you’re prepping for the Dublin City Half Marathon on Sunday or need to come in and recover after — we’ve got you covered all weekend long, even Monday (yes, our day off 🫣)

🗓️ HERE’S WHEN WE’RE OPEN:
📅 Friday 1st — 10AM–9PM
📅 Saturday 2nd — 10AM–8PM
📅 Sunday 3rd — 11AM–3PM
📅 Monday 4th — 11AM–5PM

Best of luck to everyone hitting the roads on Sunday 🙌 we will be there keep an eye out👀
And We’ll be here all weekend at Empire to celebrate every success — new PBs, sore legs and heads 🫣 , proud moments and the aftermath of a long week on your feet 🏅
Come see us. You’ve earned it. 💪

📲 Booking link in bio — see you soon 🚀

LATE NIGHT RECOVERY SESSIONS 🥳Late nights, long weekends and all the recovery you need😉Your weekend recovery just got an...
24/04/2026

LATE NIGHT RECOVERY SESSIONS 🥳

Late nights, long weekends and all the recovery you need😉

Your weekend recovery just got an upgrade!
We’ve extended our opening hours, we’re now open later every Friday Saturday & Sunday!
So you have even more time to come in, slow down and feel your best🔋
Rest, Recover & Recharge after a big week at the Empire🤩

🕙 Friday 10am – 9pm
🕙 Saturday 10am – 8pm
🕙 Sunday 11am – 7pm

Book online 👉 Therecoveryrooms.simplybook.it
📞 087 921 3659
📍 Unit 9, The Courtyard, Ratoath, Co. Meath A85 Y611

The weekend is yours — we’ve got the recovery covered 💪☀️

19/04/2026

Here are the new and updated Empire opening hours — save this one 🕐 starting from next week🥳🥳

🚫 Monday — Closed (deep clean day. The empire rests. Don’t @ us.)
💸 Tuesday — 10am–8pm (Super Saver Tuesday — best value of the week!)
✔ Wednesday — 10am–8pm
✔ Thursday — 10am–8pm
🌙 Friday — 10am–9pm
🙌 Saturday — 10am–8pm
☀️ Sunday — 11am–7pm

Late night Friday sessions and weekend recovery — we’ve got you covered.

Book via the link in bio 👆

18/04/2026

✨ GIVEAWAY TIME ✨

We’re giving away an unlimited 1-month membership to The Empire Recovery Room — for you AND a friend. 😉

To enter:
1️⃣ Tag who you’d bring in the comments
2️⃣ Follow +
3️⃣ Share this to your story & tag both pages

The more friends you tag, the more entries you get — so keep tagging different people!

Winner announced next Friday. Good luck 🔋

🦁⚡ THE WAIT IS OVER — MEMBERSHIPS ARE HERE ⚡🦁You’ve been asking since day one, and we’ve been listening. Empire Recovery...
17/04/2026

🦁⚡ THE WAIT IS OVER — MEMBERSHIPS ARE HERE ⚡🦁

You’ve been asking since day one, and we’ve been listening. Empire Recovery Rooms monthly memberships are officially LIVE and ready for you to grab! 💪🏽🔥

Whether you’re recovering smart or going ALL IN — we’ve got a package built for you👇

⚡LIMITED MEMBERSHIP — €65/month
Up to 3 recovery sessions per week. Perfect for keeping your body in top shape on a consistent schedule.

👑 UNLIMITED MEMBERSHIP — €95/month
Unlimited recovery sessions. Come in as many times as you want, whenever you want. No limits. No excuses.

This is your sign to finally start prioritising your recovery 🧊💆🏽‍♂️ Your body does the work — now give it what it deserves.

🛒 HOW TO GET YOURS:
💻 Book online → Therecoveryrooms.simplybook.it
📞 Call us → 087 921 3659
📍 Pop in → Unit 9, The Village Centre, Ratoath, Co. Meath, A85 Y611

Memberships are available NOW — online & in store. Don’t sleep on this 👀

✨ You’re Invited to Our Grand Opening! ✨Join us as we officially open the doors to Empire Salt & Recovery Rooms Ratoath ...
02/03/2026

✨ You’re Invited to Our Grand Opening! ✨

Join us as we officially open the doors to Empire Salt & Recovery Rooms Ratoath 👑🦁

📅 Saturday, 7th of March.
⏰ 10AM – 2PM

Come celebrate with us and enjoy:

Meet the Empire team with Full walkthroughs of our Empire Salt Rooms & Recovery Rooms.

🛍️ Small business stalls showcasing amazing local brands!
Special guest appearances 👀
Goodie bags from small local businesses !

Bring your friends, family & anyone who deserves a little wellness and luxury. We can’t wait to welcome and show you all around!

💎 Big News, Ratoath! 💎We are delighted to announce that the Salt & Recovery Rooms are officially under new ownership and...
07/12/2025

💎 Big News, Ratoath! 💎
We are delighted to announce that the Salt & Recovery Rooms are officially under new ownership and new management — and we’re gearing up for an exciting fresh start!

The Empire team is working around the clock behind the scenes to get everything ready — refreshing the space, elevating the experience, and bringing you the very best in salt therapy and recovery.

📍 Opening soon…
Stay tuned and keep an eye on our socials for updates, sneak peeks, and our official opening date.

We can’t wait to open the doors and welcome you all to The Empire!
See you very soon. 🚀

✨ Every Friday just got better! 🎉We’ve joined forces with our neighbours Marios for the ultimate Friday collab 🙌👉 One Ho...
24/09/2025

✨ Every Friday just got better! 🎉
We’ve joined forces with our neighbours Marios for the ultimate Friday collab 🙌

👉 One Hour Recovery – only €20
👉 Any 10 inch Pizza (3 toppings + sauce of your choice) – just €10

Your perfect Friday combo: relax, recover & refuel 🍕💆‍♀️

🌟 Benefits of a Recovery Session • Speeds Up Muscle Recovery – reduces soreness & stiffness after exercise or long days....
24/09/2025

🌟 Benefits of a Recovery Session
• Speeds Up Muscle Recovery – reduces soreness & stiffness after exercise or long days.

• Boosts Circulation – hot & cold therapies increase blood flow and oxygen delivery.

• Reduces Inflammation – ice bath & compression help ease swelling and joint pain.

• Relieves Stress & Tension – sauna, hot tub & massage chairs promote deep relaxation.

• Improves Sleep Quality – recovery sessions help reset the body and calm the mind.

• Strengthens Immunity – alternating therapies support overall wellness.

• Boosts Energy & Performance – leaves you feeling recharged, refreshed & ready to go.

✨ Transform Your Workout ✨Step into the future of fitness with our Infrared Treadmills and Slimming Pods!🔥 Burn more cal...
19/09/2025

✨ Transform Your Workout ✨
Step into the future of fitness with our Infrared Treadmills and Slimming Pods!

🔥 Burn more calories in less time
💧 Detox while you move
⚡ Boost circulation & energy
🌿 Gentle on the joints, powerful for results

Whether you’re looking to slim, tone, or just feel amazing, our technology gives you the ultimate edge.

👉 Book your session today and feel the difference!

🏃‍♂️✨ Half Marathon this weekend? Don’t forget to look after your recovery!📅 Before or after the Ratoath AC Half Maratho...
12/09/2025

🏃‍♂️✨ Half Marathon this weekend? Don’t forget to look after your recovery!

📅 Before or after the Ratoath AC Half Marathon – 13th September
👯 Bring a buddy and enjoy a full recovery session together for just €30!

💆‍♀️ Relax. Recover. Recharge.
Book now and give your body the reset it deserves!

Address

Unit 9 The Village Centre The Courtyard
Ratoath
CO.MEATH

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 5pm
Sunday 10am - 4pm

Telephone

+353851196868

Website

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