The Recovery Rooms Ratoath

The Recovery Rooms Ratoath ✨Ice Baths
✨Full Body Cryo (Stand Alone )
✨Compression boots,
✨Finnish sauna (100 degrees)
✨Hot tub
✨Massage Chairs
✨Slimming Pods (Stand Alone )

💎 Big News, Ratoath! 💎We are delighted to announce that the Salt & Recovery Rooms are officially under new ownership and...
07/12/2025

💎 Big News, Ratoath! 💎
We are delighted to announce that the Salt & Recovery Rooms are officially under new ownership and new management — and we’re gearing up for an exciting fresh start!

The Empire team is working around the clock behind the scenes to get everything ready — refreshing the space, elevating the experience, and bringing you the very best in salt therapy and recovery.

📍 Opening soon…
Stay tuned and keep an eye on our socials for updates, sneak peeks, and our official opening date.

We can’t wait to open the doors and welcome you all to The Empire!
See you very soon. 🚀

I write this post tonight with a very heavy heart 💛To all our loyal customers and supporters — thank you from the bottom...
28/11/2025

I write this post tonight with a very heavy heart 💛

To all our loyal customers and supporters — thank you from the bottom of our hearts. We couldn’t have done it without you behind us. Your support over the past 6 years has truly meant the world.

What started as a dream became real because of every single person who walked through our doors. We’ll miss the laughs, the chats, and the friendships made along the way. We are forever grateful for each and every one of you.

The Salt Rooms and Recovery Rooms will reopen under new management in the coming weeks, and we wish them all the very best in the world ✨

For now, it’s goodbye from us.
Love,
Jess & Lianne
The Salt Rooms / The Recovery Rooms

🏃‍♂️ Only 11 days to go until the Dublin Marathon! 🏃‍♀️Have you started your recovery sessions yet? Make sure your body’...
14/10/2025

🏃‍♂️ Only 11 days to go until the Dublin Marathon! 🏃‍♀️

Have you started your recovery sessions yet? Make sure your body’s in top shape and ready for the big day 💪

Pop in and see how our recovery treatments can help you perform and feel your best!

📍 Recovery Rooms Ratoath

🎉 It’s Nearly the Weekend Again! 🎉And what better way to kick it off than with our Friday Super Deal 🤩🔥 1 Hour Recovery ...
08/10/2025

🎉 It’s Nearly the Weekend Again! 🎉
And what better way to kick it off than with our Friday Super Deal 🤩

🔥 1 Hour Recovery Session – €20
🍕 10” Pizza + Sauce of Your Choice – €10

Relax, recover & refuel — you’ve earned it! 💪
Available every Friday in collaboration with our neighbours Mario’s 🍕

📍 Sheena’s Pharmacy, Main Street, Ratoath
📞 01-6896300

Book your slot today — spaces fill up fast! 💨

✨ Every Friday just got better! 🎉We’ve joined forces with our neighbours Marios for the ultimate Friday collab 🙌👉 One Ho...
24/09/2025

✨ Every Friday just got better! 🎉
We’ve joined forces with our neighbours Marios for the ultimate Friday collab 🙌

👉 One Hour Recovery – only €20
👉 Any 10 inch Pizza (3 toppings + sauce of your choice) – just €10

Your perfect Friday combo: relax, recover & refuel 🍕💆‍♀️

🌟 Benefits of a Recovery Session • Speeds Up Muscle Recovery – reduces soreness & stiffness after exercise or long days....
24/09/2025

🌟 Benefits of a Recovery Session
• Speeds Up Muscle Recovery – reduces soreness & stiffness after exercise or long days.

• Boosts Circulation – hot & cold therapies increase blood flow and oxygen delivery.

• Reduces Inflammation – ice bath & compression help ease swelling and joint pain.

• Relieves Stress & Tension – sauna, hot tub & massage chairs promote deep relaxation.

• Improves Sleep Quality – recovery sessions help reset the body and calm the mind.

• Strengthens Immunity – alternating therapies support overall wellness.

• Boosts Energy & Performance – leaves you feeling recharged, refreshed & ready to go.

✨ Transform Your Workout ✨Step into the future of fitness with our Infrared Treadmills and Slimming Pods!🔥 Burn more cal...
19/09/2025

✨ Transform Your Workout ✨
Step into the future of fitness with our Infrared Treadmills and Slimming Pods!

🔥 Burn more calories in less time
💧 Detox while you move
⚡ Boost circulation & energy
🌿 Gentle on the joints, powerful for results

Whether you’re looking to slim, tone, or just feel amazing, our technology gives you the ultimate edge.

👉 Book your session today and feel the difference!

🏃‍♂️✨ Half Marathon this weekend? Don’t forget to look after your recovery!📅 Before or after the Ratoath AC Half Maratho...
12/09/2025

🏃‍♂️✨ Half Marathon this weekend? Don’t forget to look after your recovery!

📅 Before or after the Ratoath AC Half Marathon – 13th September
👯 Bring a buddy and enjoy a full recovery session together for just €30!

💆‍♀️ Relax. Recover. Recharge.
Book now and give your body the reset it deserves!

At Recovery Rooms Ratoath, we’re proud to help you recover faster, feel better, and get back to doing what you love. 💙📍 ...
09/09/2025

At Recovery Rooms Ratoath, we’re proud to help you recover faster, feel better, and get back to doing what you love. 💙

📍 Book your session today and experience the difference!

✨ Bring a Buddy Special! ✨Come and enjoy the Recovery Rooms with a friend for just €40 total — that’s only €20 each for ...
09/09/2025

✨ Bring a Buddy Special! ✨

Come and enjoy the Recovery Rooms with a friend for just €40 total — that’s only €20 each for a full hour of:
❄️ Ice Bath
💦 Hot Tub
💺 Massage Chairs
🔥 Sauna
🦵 Compression Boots

Relax, recharge & recover together — because everything’s better with a buddy! 💜

Address

Unit 9 The Village Centre The Courtyard
Ratoath
CO.MEATH

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+353851196868

Website

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