The wholefood revolution

07/03/2017

Cooking from scratch is the single best thing you can do for your health. Next weeks menu is in - try it now from just €6.24 per portion. At least 2 nights a week have healthy home cooked dinners, improve your cooking skills and expand your repertoire. Most importantly - eat delicious food. You deserve it.
- Harissa tray baked chicken
- Spanish chorizo, butterbean and potato stew (sd)
- Huevas rancheros (Mexican ranchers eggs) with spiced brown rice (e, m)
- Paneer tikka with mango salsa and pilau rice (m)
www.thewholefoodrevolution.ie

07/03/2017

All packed up and ready to go! Thus is just some of our ingredients for the stuffed Aubergine with Spiced rice and Feta cheese. Serious delicious.
All our packaging is reusable, compostable or recyclable.our ingredients are the finest you'll find. And our recipes? Well, you'll just have to find out for yourself!

05/03/2017

Only one available - 50% off to the first customer to use code LASTMINUTE50 at checkout. We have had a last minute cancelation and we are going to sell it off at 50% off. Only one available. First come first served. Box for two people with two meals (dinners) - so your first box will be about €3.70 per portion!!! Delivery will be Tuesday.
All the ingredients you need, with recipe cards. It means you get delicious meals even during the week without having to plan it out or find all the ingredients in different shops and have no food waste. This particular box will have the Thai chicken salad and warm winter quinoa salad with cauliflower and sweet potato.
https://www.thewholefoodrevolution.ie/products/weekly-recipe-box-for-3

02/03/2017

How are you getting on? Last week we talked about getting enough sleep, and before that we switched white to brown carbs - did you manage it? If so, stick with it. If not, don't worry, every day is a new day, start today on this weeks tweak instead.

This week's tweak: Start your day with a healthy smoothie at least 3 times this week. A breakfast smoothie is a great way to start the day right and to get some good nutrients into you. It's tasty, quick to prepare and good for you - so pull up the nutri-bullet and read on.

NOTE: Your smoothie should be sipped or taken with a spoon and not gulped. This allows your body to start the digestive process in the right way.

I use a smoothie as a good way of getting some key foods into me, namely berries and greens.

read on for more info and some really simple smoothie ideas
http://bit.ly/2lDG1qn

How are you getting on? Last week we talked about getting enough sleep, and before that we switched white to brown carbs - did you manage it? If so, stick with it. If not, don't worry, every day is a new day, start today on this weeks tweak instead. This week's tweak: Start your day with a healthy s...

01/03/2017

Hello March! Well now, spring is well and truly in the air, the holiday is booked, now it's time to get beach ready! What better way than with tasty home-cooked meals. Our recipes are made with wholefood ingredients. You cook it yourself so you get to learn new recipes and you know exactly what is in your food. No food waste, no shopping no faff. Just new exciting meals. Night after night. Next delivery is March 7th -
Rosemary and garlic seared beef with asparagus and sweet potato wedges
Thai chicken salad (s, f, ss)
Stuffed aubergines with Moroccan rice (m, n, cl)
Warm winter quinoa salad with cauliflower and sweet potato (m)
https://www.thewholefoodrevolution.ie/

28/02/2017

Personalised buckwheat pancakes being served at revolution towers!

28/02/2017

All of our dinner recipe boxes are on their way to our lovely customers all over Dublin and in East Meath. Each box comes with all of the ingredients and a no nonsense recipe card to make a delicious meal from scratch. Www.thewholefoodrevolution.ie

27/02/2017

We now have live chat on our website! We're just testing it out to see how it works. Come on over and ask us anything!! https://www.thewholefoodrevolution.ie/

24/02/2017

sneak peak at next weeks recipes -

23/02/2017

€10 off your first box - Cook like you've never cooked before http://s.ripl.com/1ckvev via Ripl.com

22/02/2017

Anyone who's ever spoken to Dave will know he's incredibly knowledgeable about nutrition and food. Part of the reason he developed such an interest was because of his own condition. He often gets asked about what he does to help manage his illness - here's the answer 's

22/02/2017

Anyone who's ever spoken to Dave will know that he is very knowledgeable about food and nutrition. One of the things that got him so passionate about nutrition was his own journey to health as a result of his ulcerative colitis. He's often asked what he eats or what he recommends - here is the answer
https://youtu.be/aiPDETOt1qs

Anyone who's ever spoken to Dave will know that he is very knowledgeable about food and nutrition. One of the things that got him so passionate about nutriti...