Restoring Roots Nutrition with Amy

23/09/2020

Using up the potatoes in the garden with a saag aloo.
Also used Swiss chard instead of spinach as I still have so much growing. Lots warming spices in this lovely on this cold evening.
Super quick and so tasty. 😋

13/09/2020

Getting great use out of the tomatoes.
So full sweet and full of flavour 😋😋🍅🍅🍅

08/09/2020

Halluomi Stir Fry

So quick and easy!

* 2 cloves of Garlic
* 1 thumb of ginger
* 1 red chilli
* 4 florets of brocolli
* handful of Swiss chard and kale
* 1 onion
* 1/2 a small Courgette
* 1 tsp of Sesame seed oil
* 1 tbsp of tamari
* pinch of turmeric
* season with black pepper

Fry off the onion, garlic, ginger and chill in a tsp of coconut oil until onions are golden. Next add in tsp of sesame seed oil.
Then add the chopped vegetables followed by a tbsp of tamari, pinch of turmeric and season with black pepper. Toss all ingredients together to combine. On a medium heat allow simmer until the leaves have wilted and courgettes have soften.
Fry off 2 slices of halloumi on sepereate pan until golden on each side.
Enjoy! 🥦🥬🥒

27/08/2020

Baked salmon for dinner with potatoes and vegetables picked fresh from the garden got some purple sprouting brocolli, rainbow chard, cauliflower and rainbow carrots. 🥕🥦🥔 I steamed my greens and roasted the carrot and Cauliflower.

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24/08/2020

So much from the garden at the moment. I didn't have to get any vegetables anywhere else this week. Made a lovely salad full of all the colours of the rainbow 🌈🥗
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02/08/2020

Peas, peas and more peas.. Taking them out of their pods so I can freeze them. They are so tasty I have to stop myself eating them. 😋😂

30/07/2020

Quinoa salad packed with beetroot, avocado, sweet potato, cauliflower, carrot, spinach and corriander in a tahini dressing.. Who said salads gave to be boring.

27/07/2020

Fava beans hummus so good 😋😋

22/07/2020

Potato Salad all from the garden.
Potatoes with lots of fresh herbs, mint, chives and parsley in some mayonnaise and wholegrain mustard.

20/07/2020

Summer is all about salads. Cucumber, spinach, beetroot all from the garden 🥬🥬

25/06/2020

Fava bean Falafel salad with turmeric hummus, kale, beetroot, roast pumpkin and Cauliflower

23/06/2020

https://www.facebook.com/202496916446526/posts/3671781819518001/

Ok so I have posted this before but it is true. Now more than ever there is a need to support your local businesses, the financial pressure and stress many businesses are under is unprecedented and your actions can make a difference.

22/06/2020

Pesto stir fry with buckwheat noodles and packed with lots of green veg, fennel and tomatoes.

17/06/2020

Eat for health with ola and amy

Next Programme starts the 13th of July
Contact eatforhealth19@gmail.com

16/06/2020

Lovely purple and green salad 😍
Full of spinach, kale, radish, cucumber and beetroot stalks

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13/06/2020

Some lovely spinach, chard and kale all from the garden

11/06/2020

Kale salad(from the garden 😊) with rainbow beets, olives and pumpkin seeds drizzled with olive oil.

09/06/2020

Aubergine with homemade pesto, parmessanand olives.