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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 2pm

A Little Time For Me Therapies

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A Little Time For Me Therapies

What Therapy works best for you???? Hypnosis can support weight loss- quit smoking- fears-phobias and anxiety.

Peace & Tranquility is achieved through reflexology, Indian head massage, pregnancy reflexology, baby and toddler reflexology, reflexology for pain, Ear reflexology.

27/10/2025

My Rambles 👀

Just sitting here watching the waves
A little hypnotic..in a little haze
Waves coming hard and gushing against the rocks
While the sun shines down perfectly
The beauty of nature just never stops

Nina Browne 👀

01/10/2025

Welcome October

My Rambles 👀

What beauty the Autum trees display
The coloirs..just take my breath away
The leaves.. just dancing softly in the Autum breeze
In a hypnotic trance...I just stare in awe at these beautiful trees
Dancing so softly...so softly in the morning breeze

Above the trees the whte clouds flow by as I capture the beauty of the blue Autum sky
Where do they go I wonder... as they move away
Leaving the lovely morning sun on display

While on the ground...the birds gather around
To pick whatever scraps the kids have dropped
To feed themselves and their young..when finished... then off again they pop

How precious to have the time...jist to stop and see
The beauty of what Mother Nature offers to you and me

Nina Browne 👀

08/09/2025

Welcome October

My Rambles 👀

While looking out at the night sky
The beautifull moon floats slowly by
What a lovely sight to see
The sky light up like a Christmas tree
The clouds just moving past
Hoping to dim her beautiful light
But out she pops from behind the clouds
O how she lights up the sky....so beautiful and bright.

Nina Brown

01/09/2025

My Rambles 👀

How September comes around so fast
Much to quickly for the kids who want Summer holidays to last
Now they are all settled back to school
Homework before play is normally the rule

Life is to be enjoyed as every day begins
Now September is here lets see what it brings
We never know if we'll have sunshine or rain
We have to make the best no point to complain
Look for the rainbow.. never the rain
No two months will be the same.

Nina Browne 👀

30/03/2025

Wishing all you lovely Mum's a lovely day and hope you all get spoiled ❤️🥂

Also in my thoughts today are all the lovely Mum's who have left us and will never be forgotten ❤️

27/02/2025

My Rambles 👀

How lovely to see the stretch
When the evening comes our way
To smell spring in the air
On a bright sunny day
Although mr frost is still around
And covers the ground by night
It always brings a brightness...we can enjoy a little more
The beauty of an evening...when we step outside the door.

Thank you Mother Nature

Nina Browne 👀

25/02/2025

My Rambles 👀

As I awoke this morning
I was so thankful just to see
The bright sun in the sky
Looking back at me

Its the little things we are thankful for
When the sun shines it makes our day
So many weeks of cloud gone by
Spring is on the way

Enjoy every moment
This day of brightness will bring
Looking forward to changes
As we move into Spring

Nina Browne 👀

19/01/2025

❤️ ❤️❤️

13/01/2025

Stolen from a friend……

NOTE TO SELF...Push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat and a scarf and watch the sun rise.

Push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

Get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms and garlic, fry an egg, make crispy bacon and an extra sausage. Sit and eat it and do nothing else.

Stretch. Start by reaching for the sky as hard as you can, then trying to touch your toes. Roll your head. Stretch your fingers. Stretch everything.

Buy a 1L water bottle. Start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

Buy a beautiful diary and a beautiful black pen. Write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. No detail is too small.

Strip your bed of your sheets and empty your underwear draw into the washing machine. Put a massive scoop of scented fabric softener in there and wash. Make your bed in full.

Organise your room. Fold all your clothes (and bag what you don’t want), clean your mirror, vacuum the floor. Light a beautiful candle.

Have a luxurious bath with your favourite music playing. Wash your hair, scrub your body, brush your teeth. Lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

Push yourself to go for a walk. Take your headphones and walk. Smile at strangers walking the other way and be surprised how many smile back.

Message old friends with personal jokes. Reminisce. Suggest a catch up soon, even if you don’t follow through. Push yourself to follow through.

Think long and hard about what interests you. Crime? S*x? Boarding school? Long-forgotten romance etiquette? Find a book about it and read it. There is a book ab

07/01/2025

I hope you all had a restful break over Christmas and New Year
Im back to appointments this week and to start back Im including a nice sugar scrub prior to Reflexology
Sugar scrub has some lovely benifits for your feet

👉 it exfoliates the skin on your feet
and removes dead skin cells
👉Stimulates circulation
👉Hydrates and nourashrs your feet
leaving them soft and smooth
👉Helps improve skin texture

If you would like a booking please contact me on
FB: A Little Time For Me Therapies
Call Nina 0866021508

06/01/2025

Nollaig Na mBan

Here is to the Ladies I am lucky to know
This year may your peace and joy overflow
We all come from a different place
But when we come together face to face
We trust..we share and put the world to right
Have each others back day or night
So today is a day I can freely say
To all you Ladies. A BIG HURRAY

Address

Moatlands
Ratoath

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 2pm

Telephone

0866021508

Website

http://www.alittletime4me.com/

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Our Story

I have a great passion for complementary therapies and I have chosen to practice two here at ‘A Little Time For Me’ : Reflexology and Indian Head Massage.

Reflexology is so much more than a soothing, comforting foot massage . It covers a wide range of treatments and I have trained in quite a few! Recently, I have trained in oncology and palliative care Reflexology,also advanced Reflexology for Special Needs and Integrated Ear Reflexology. Here is a list of reflexology treatments I currently offer, and of course, not forgetting my Indian Head Massage therapy also. • Aromatherapy Reflexology. (Including aromatherapy oil’s to an already relaxing and rejuvenating treatment which helps to bring balance to our mind and body.) • Integrated Ear Reflexology • Orthopedic Reflexology • Fertility Reflexology • Pregnancy Reflexology. • Baby and Toddler. • Oncology Reflexology • Reflexology for Palliative Care • Reflexology Lymphatic Drainage. • Advanced Reflexology for Special Needs. I tailor each treatment to suit you -the Client after taking a detailed consultation on your first visit.

• Integrated Ear Reflexology and a lovely relaxing head massage is truly bliss. • Indian Head Massage This therapy is a beautiful deeply relaxing therapy, releasing the stress and tension we all tend to hold in our upper back, neck and shoulder areas. This massage also includes working on all the acupuncture points on your neck, head, face and ears, bringing about a deep sense of calm and relaxation. My Clients love it. Nina