Body Balance

Body Balance Body Balance Pilates: Building Strength, Flexibility and Control. Tone the the body by learning correct movement and control of the the body.

Strengthen core muscles using simple pilates exercises, lengthen tight muscles to improve flexibility and prevent injury. Many benefits of engaging in this form of exercise;
- Corrects posture
- Improves flexibility
- Enhances core strength
-Improves body shape
-Relieves tension
- Helps relieve back, neck and joint pain

Address

Rhode

Opening Hours

Wednesday 7pm - 8pm
8:15pm - 9:15pm
Thursday 11am - 12pm

Telephone

083 150 1064

Website

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