SoulHealing

07/05/2026

GLOW Summer Day Retreat, at Bective Mill House

Join Aoife, Kale and a group of beautiful like-minded people for a day of movement, breath, sound, nature & connection.

Held in a sun-filled dome on the River Boyne, with the invitation to practice on the grass beside the river with birdsong and summer breeze.

Experience:
• Opening & closing circle
• Energising & grounding yoga
• Sound healing journey
• Conscious breathwork
• Sacred chanting & song circle
• Wisdom cards
• Outdoor walking meditation
• Inspiring poetry
• Herbal tea & light refreshments
• Connection with like-minded people
• Nature immersion
• And more! ✨

🕥 June 6th, 10:30am – 3:30pm
🤍 Investment: €100
Location: Bective Mill Dome, Meath.

Extend the calm with an optional sauna & cold plunge add-on at 4pm.

🤍 Booking: Link in bio / DM us / ancientsoulhealing@gmail.com

Find us on IG:

10/04/2026

Excited to share at the beautiful River Holistic Centre again!

Serene Saturday — an alternative Saturday night out!
slow down, soften, and reconnect.

A 2-hour journey:
✨ Yin Yoga.
✨ Conscious Breathwork.
✨ Immersive Sound Healing.

Ease the body, shift your energy, glide into rest.

📍 River Holistic Centre
🗓 Saturday, April 18th
⏰ 8–10pm
💫 €42
Book your spot via link in bio / Eventbrite / or email ancientsoulhealing@gmail.com

Spaces are limited.

More on offer:
✨ Friday 17th — Cacao Ceremony with Breathwork & Sound
✨ Sunday 19th — Yoga Nidra with Breathwork & Sound

These sessions are here to support you in:
🌿 Letting go of stored stress and tension
🌿 Dropping into deep rest
🌿 Reconnecting inward
🌿 Soothing the nervous system
🌿 Supporting better sleep and balance
🌿 Leaving you feeling lighter, grounded, and reset

With love,
Aoife & Kale x

10/04/2026

06/04/2026

Slow Sunday: Rest & Reset

This is for when you’re not just “busy tired” but the kind of tired that sits in your body… or when your mind feels full and you can’t quite switch off.

You’ll be guided through breathwork, yoga nidra and sound, but mostly it’s about having the space to lie down, soften, and be held for a couple of hours.

I think sometimes we don’t realise how much we need that until we give ourselves permission to stop.

If you’ve been feeling that need to pause or reset, this one might be for you 🤍

· April 19th · 8-10pm €42

Bookings: link on our page / DM / ancientsoulhealing@gmail.com

With love,
Aoife & Kale
🤍

31/03/2026

✨ If your body’s been asking you to slow down lately…this is your sign.

✨ 2-hour experience
Yin Yoga - Conscious Breathwork - Immersive Sound Healing -

Join us for Serene Saturday — a space to soften, unwind, and come back to yourself.

📍 River Holistic Centre
🗓 Sat April 18th
⏰ 8–10pm
💫 €42
To book: link in bio / Eventbrite / or email ancientsoulhealing@gmail.com

Spaces are limited

Some ways these evenings may support you:
🌿 Helps release built-up stress and tension
🌿 Encourages deep rest and relaxation
🌿 Supports a deeper connection to yourself
🌿 Calms the body and quiets the mind
🌿 May improve sleep and overall mood
🌿 Leaving you feeling lighter and more reset

Same vibe, different ways to journey the same weekend:
✨ Fri 17th — Cacao Ceremony with Breathwork & Sound
✨ Sun 19th — Yoga Nidra with Breathwork & Sound

With love,
Aoife & Kale x

22/03/2026

✨ If you’ve been holding more than you realise lately…

Join us for an alternative Friday evening to drop the weight a little, reconnect inward, and simply be.

2-hour experience:
✨ Ceremonial Cacao to open the heart
✨ Conscious Breathwork to move vital energy
✨ Immersive Sound Healing Journey to support release and reset

📍 Lemon Tree Yoga Lemon Tree Yoga
📆Friday 17th April
⌚️7.30-9.30pm
💫 €44
To book: link on our fb page / find us Eventbrite / or email ancientsoulhealing@gmail.com
Spaced limited.

Some ways this evening may support you:
🌿 Helps release built-up stress and tension
🌿 Supports a deeper connection to yourself
🌿 Calms the body and quiets the mind
🌿 May improve sleep and overall mood
🌿 A chance to properly slow down and unplug
🌿 Leaving you feeling lighter and more reset

Other sessions that weekend.
Same vibe, different ways to journey!
✨ Sat 18th — Yin Yoga with Breathwork & Sound
✨ Sun 19th — Yoga Nidra with Breathwork & Sound

With love,
Aoife & Kale x

18/03/2026

WAITING LIST.
🌿 Imagine ending the day feeling lighter, calmer, and full of energy. This isn’t just a retreat—it’s your space to pause, breathe, and simply be

Join us by the river in a sun-filled dome for a day that nurtures your body, mind, and soul.

Experience:
✨ Energising Yoga • Conscious Breathwork • Sacred Voice & Chanting • Sound Healing Journey…and more!
🔥 Extend the calm with an optional sauna & river dip!

Take time to release what’s heavy. Reconnect with yourself. Remember the joy of simply being.

Come as you are…
Come to reset…
Come to RISE!

🗓 April 18th
📍 Bective Mill, Meath
🔗 Reserve via email or the link below: ancientsoulhealing@gmail.com
READ MORE: www.eventbrite.ie/e/1984075668735?aff=oddtdtcreator

14/03/2026

A simple and effective MASSAGE for your RIBS.

Staying in the pose for at least 3 min (of course only if it feels right for you).

We shall we practicing this (among others) on Monday in our Hatha-Yin Fusion Class. ❤️

In Chinese medicine, your RIBS hold the weight of every decision you couldn't make and every emotion you never fully expressed.

With love,
Aoife
X

11/03/2026

Hi everyone! We have a new INSTAGRAM page!
🌿 Connect with us: https://instagram.com/ancientsoulhealingsessions

🌿 If you followed us on our old IG page, that´s now inactive.
Please follow us on our NEW page where we will share wellness tips to support your journey and info about our Yoga, Mindfulness, Breathwork, Cacao Ceremony and Sound Healing sessions!

Sessions held in:
River Holistic Centre Raheny - April 18th
Lemon Tree Yoga Killester - April 17th & 19th
Bective Mill House Navan - April 18th