Roscommon Pilates

18/11/2025

If anyone has new/like new toys to donate feel free to drop them to me in the studio when passing or when you’re on your way to class, and I’ll deliver to SRFRC during daytime hours.
South Roscommon Family Resource Centre

Christmas Toy Appeal.. We would appreciate any toy donation big or small, You can drop off any donations to South Roscommon Family Resource Centre before the 28th of November.. Many thanks

06/11/2025

Welcome to all our new Mommies and babies who joined us today for our MOMALATES Phase 1 Postnatal Pilates class. A gorgeous group of m**s taking some time for themselves, and giving themselves the grace and space to recover, rebuild and restore.

We chatted about a lot of things particularly around being a new mam and the expectations we place on ourselves, the emotion of it all, the motherload and all that comes with it.

We focused on breathing, posture, connecting with our pelvic floors and how we move, keeping cortisol levels down to enhance recovery, eating well and sleep!

We chatted and ate pain au chocolate. A lovely class full of support, optimism and joy. It’s going to be a fabulous 6 weeks. Welcome girls!

03/11/2025

NEW MOMALATES PHASE 1 postnatal series starts Thursday 6th November at 1030am. There are a couple of spaces available in this class. Come join our postnatal pilates tribe for this specialised, physical therapist-led postnatal programme.

Course details below:
These classes are all about the moms but of course you can bring your baby. As part of the course you will receive access to our MOMA RESTORE online programme to complement your in weekly person classes.

PHASE 1 MOMALATES is suitable from 6 weeks post vaginal birth and 10 weeks post section or once you have had your checkup with GP or ObGyn. Pre-screening registration is required before commencing our programme.

For anyone who wants to workout from home at their own pace, our ON DEMAND online postnatal course MOMA RESTORE is available at www.pilatesnow.ie/moma-restore .ie for more

DM Goretti here, on FB or at 087-9691996 to reserve your place in our in studio course.

What happens in class?
💓During the weekly class, you will move SAFELY with Goretti who will guide you through postnatal specific, pilates-based exercises, functional motherhood movements, coordinated movement with breathwork, balance and strengthening from inside out.

💓You will learn how your CORE functions as an integrated system, combining breath, alignment, pelvic floor function, abdominal and back muscles.

💓You will gain an understanding of where your body is at in its recovery and which exercises are appropriate and moore beneficial to you on your road to recovery. Remember everyBODY is different, and we all have a different journey to recovery.

💓You will allow your body the time it needs to recover while introducing diastasis and pelvic floor safe exercises, while rebuilding your body from inside out, and making you stronger than ever.

DM for more info or WhatsApp Goretti 087-9691996

02/11/2025

New Term Starts This Week!

Our new term for all classes kicks off the week beginning Monday, November 3rd!

Most classes are now fully booked, but we have a few limited spots left in our Tuesday 8pm Intermediate Course.

💛 For our mammas-to-be:
A few last-minute spaces have opened up in our Tuesday 7pm Pregnancy Class.

👶 And new for our postnatal crew!
Join us for MOMALATES PHASE 1 — our brand new Postnatal Pilates course, starting Thursday at 10:30am and running for 6 weeks.

We can’t wait to see you all back on the mat!
Love,
G x

31/10/2025

Our new PREGNANCY PILATES term will commence IN PERSON, IN STUDIO on Tuesday 3rd November at 7pm. This course will run for 6 weeks. Anthems availability for 2 more mommies to be - please DM in confidence or WhatsApp 087-9691996

Exercises are modified for pregnancy, taking you from early pregnancy, through the labour ward and beyond, always including modifications that suit you, as your body changes and bump grows. We include lots of functional movement and aim to keep your body strong for pregnancy and birth, and to aid your recovery once baby arrives.

In addition to movement, we cover topics such as breath, pelvic floor, posture, optimum positioning, comfort measures, and the 4th trimester, with lots of tips and advice along the way.

Our courses is tailored for pregnancy, this is the ideal companion to keep you healthy and strong for your pregnancy journey. While movement is central to these classes, we offer more than a simple fitness course. It’s about learning more, taking control, feeling informed, empowered and confident, understanding your body, discovering breathing and relaxation techniques that work for YOU, and preparing YOUR body and mind for each stage of pregnancy and labour, and laying down the foundations for a truely effective recovery, so you feel better and stronger than ever before.

Designed and presented by experienced Physical therapist and mom of two, Goretti Dwyer, these classes come recommended by midwives, gps, physios and most importantly MOMS, and are an amazing way of preparing your BODY and MIND for a positive, healthy pregnancy, labour and journey into motherhood.

DM here or text Goretti on 087-9691996 for more info or to book

If you prefer to workout at home check out our online course at http://PilatesNow.ie/moma-bumps.

14/10/2025

This evening’s 8pm class has lots of space for anyone who would like to drop in or anyone who needs it make up a class (not suitable for beginners)
What’s app 087-9691996 to book

08/10/2025

New Phase 1 MOMALATES - Postnatal Pilates class will start Thursday 6th November.
So if you’ve had a baby recently and would love some physical therapist led pilates classes to help you recover and restore, as well as have lots of tea and chats then do get in touch.

The wait list is already filling so don’t delay!

Whats app Goretti 087-9691996 to bag a space for you, and your baby if you want to bring them along.

07/10/2025

Drop in spaces avail this evening TUESDAY 8pm
WhatsApp 087-9691996

06/09/2025

Hope to see ye at the Quad next Thursday!! Photographs will be for the We're Breastfeeding Friendly Roscommon campaign which is launching in October! Involvement in photos optional.
Everyone welcome 🤗