Physio First

Physio First Lauren Naughton, Chartered Physiotherapist based in Roscommon helping you take control of your wellbeing to get more from life - for the rest of your life!

Your First Step to Better Health 💪🏻 Click here for online bookings

https://physio-first.uk1.cliniko.com/bookings

Match ready! C'mon the Rossies
09/05/2026

Match ready! C'mon the Rossies

Thanks to George for sorting me out with a flag...it's a great time to be a Rossie! 💙💛
07/05/2026

Thanks to George for sorting me out with a flag...it's a great time to be a Rossie! 💙💛

GREAT NEWS POST!We are delighted to welcome Hazel O'Brien to the practice 🎉🏆Hazel is a Physiotherapist who completed her...
04/02/2026

GREAT NEWS POST!
We are delighted to welcome Hazel O'Brien to the practice 🎉🏆
Hazel is a Physiotherapist who completed her Masters degree from Queen Margaret University, Edinburgh. Prior to this, Hazel completed a BSc in Athletic Rehabilitation Therapy at TUS Athlone and gained over three years of experience working in a busy private clinic as an Athletic Therapist.
During this time, Hazel treated a wide variety of musculoskeletal conditions and developed extensive experience in sports injuries and rehabilitation. Hazel has also worked with several sports teams across Offaly, Laois and Kildare and has a strong personal interest in sport, actively playing GAA with their local club.
Hazel is passionate about using education, exercise and evidence-based treatment to support patients in their recovery and help them return to full function and reach their full potential following injury. She has a particular clinical interest in post-operative rehabilitation, including hip and knee replacements and ACL reconstruction.
Please join me in welcoming Hazel to Physio First Roscommon. We are very excited for the future 🥳🥳

Are you an enthusiastic physiotherapist looking for a new opportunity?Contact Lauren for more information at physiofirst...
11/11/2025

Are you an enthusiastic physiotherapist looking for a new opportunity?
Contact Lauren for more information at
physiofirstroscommon@gmail.com

Happy weekend have lots of events happening...what are you attending?
22/08/2025

Happy weekend
have lots of events happening...what are you attending?

Our fluffy baby 🐕 turned 5 today...where are the years going 😢Happy birthday Togo... 🎂 He was not impressed with the can...
06/03/2025

Our fluffy baby 🐕 turned 5 today...where are the years going 😢
Happy birthday Togo... 🎂
He was not impressed with the candle in his dinner this evening 🤣

and This is such a lovely idea..if you're having a down day this is sure to put a smile on your face 😊
10/02/2025

and
This is such a lovely idea..if you're having a down day this is sure to put a smile on your face 😊

We have gone a little quiet recently...but and is back! This might be a walk or when you're driving..one on my lis...
03/02/2025

We have gone a little quiet recently...but and is back!
This might be a walk or when you're driving..one on my list will definitely be the brighter days we're beginning to see 😊
Tell us what's on your list..

Due to the imminent arrival of our clinic will be closed tomorrow Friday 24th January. Stay safe everyone...batten dow...
23/01/2025

Due to the imminent arrival of our clinic will be closed tomorrow Friday 24th January.
Stay safe everyone...batten down the hatches!

"Shin splints slowing you down? 🏃‍♀️ Here's what you need to know:Shin splints is an umbrella term for pain in the shin....
10/01/2025

"Shin splints slowing you down? 🏃‍♀️ Here's what you need to know:

Shin splints is an umbrella term for pain in the shin. Medial Tibial Stress Syndrome (MTSS) is the most common version. This refers to inflammatory changes along the outer layer of your tibia called your perisoteum.

⚡️ Common Causes: Overtraining, improper footwear, and lack of recovery.
🛠️ Prevention & Relief Tips:
1️⃣ Gradually increase intensity in your workouts.
2️⃣ Wear supportive shoes and consider insoles if guided by a health professional
3️⃣ Stretch and strengthen your calves and shin muscles to compliment your running.
4️⃣ Use rest and modify your exercise routine to reduce pain.

Don’t let shin splints stop you from achieving your goals! 💪 Save this post and tag a friend who needs it. 🙌


*1 spot left* in our Monday Pilates at 6.30pm starting next week the 13th. If you are interested give Padraig a call or ...
07/01/2025

*1 spot left* in our Monday Pilates at 6.30pm starting next week the 13th.

If you are interested give Padraig a call or text on 089 4041244 for further info.

Address

Main Street
Roscommon
F42HC94

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Telephone

+353894041244

Website

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