What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 5pm

Physio First

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Physio First

Your First Step to Better Health 💪🏻 Click here for online bookings

https://physio-first.uk1.cliniko.com/bookings

Lauren Naughton and Padraig Corbett, Chartered Physiotherapists based in Roscommon helping you take control of your wellbeing to get more from life - for the rest of your life!

06/03/2025

Our fluffy baby 🐕 turned 5 today...where are the years going 😢
Happy birthday Togo... 🎂
He was not impressed with the candle in his dinner this evening 🤣

10/02/2025

and
This is such a lovely idea..if you're having a down day this is sure to put a smile on your face 😊

03/02/2025

We have gone a little quiet recently...but and is back!
This might be a walk or when you're driving..one on my list will definitely be the brighter days we're beginning to see 😊
Tell us what's on your list..

23/01/2025

Due to the imminent arrival of our clinic will be closed tomorrow Friday 24th January.
Stay safe everyone...batten down the hatches!

10/01/2025

"Shin splints slowing you down? 🏃‍♀️ Here's what you need to know:

Shin splints is an umbrella term for pain in the shin. Medial Tibial Stress Syndrome (MTSS) is the most common version. This refers to inflammatory changes along the outer layer of your tibia called your perisoteum.

⚡️ Common Causes: Overtraining, improper footwear, and lack of recovery.
🛠️ Prevention & Relief Tips:
1️⃣ Gradually increase intensity in your workouts.
2️⃣ Wear supportive shoes and consider insoles if guided by a health professional
3️⃣ Stretch and strengthen your calves and shin muscles to compliment your running.
4️⃣ Use rest and modify your exercise routine to reduce pain.

Don’t let shin splints stop you from achieving your goals! 💪 Save this post and tag a friend who needs it. 🙌

07/01/2025

*1 spot left* in our Monday Pilates at 6.30pm starting next week the 13th.

If you are interested give Padraig a call or text on 089 4041244 for further info.

03/01/2025

New block of over 50s exercise class starting next Tuesday at 11am here at Physio First.

Just 3 spaces left, if interested give us a call/text to book your spot. The clinic number is 089 4041244.

31/12/2024

Wishing everyone a very Happy New Year wherever you are and whatever you are doing. Cheers to 2024 and looking forward to what 2025 has in store for us.
Thank you to all our customers for your trust and support. Looking forward to seeing you next year!

16/12/2024

We celebrated a very special day recently..our little man turned 1 💙
Thank you to Kathy at for the amazing balloons.. which are still standing I might add! We loved them
Where on earth has that year gone 🤷🏻‍♀️

06/12/2024

Did you pick up a copy of last week's ? Did you spot us in the Roscommon Plus People magazine?
Many thanks to the team for our advertisement.
Remember stay local for shopping this Christmas 🎄 ☺️

18/11/2024

Take a nice 10 minute break today and think about what you're grateful for 😀

11/11/2024

A bit of again...this time focusing on

Address

Roscommon

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm

Telephone

+353894041244

Website

http://www.physio-first.ie/

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