Roscommon Recovery Rooms

Roscommon Recovery Rooms 🔑Recovery Suite
Cryotherapy Ice Bath
Jacuzzi
Sauna
Normatec Boots

13/04/2026

Start cold ❄️
Turn up the heat 🔥
Recover deeper with compression ⚡
Leave feeling brand new.

Roscommon Recovery Rooms — your reset starts here.
Slots available for the week ahead.
DM to book your recovery session.

Tag a teammate to bring for a recovery session! 💪⚽️🏐How’s the body after training or the weekend’s game?If you pushed ha...
22/03/2026

Tag a teammate to bring for a recovery session! 💪⚽️🏐

How’s the body after training or the weekend’s game?
If you pushed hard, now’s the time to recover smart and reset for the week ahead.

Roscommon Recovery Rooms are open all week for:

• Ice baths & contrast therapy
• Compression boots
• Massage gun & mobility space

Stay fresh. Stay ready. Book your recovery session now.
📞 Contact Richie: (086) 887 9520 or DM us

Your body will thank you when next weekend rolls around.

✨ Big thanks to the Roscommon county Minors for choosing Roscommon Recovery Rooms this week. Great to have you in — keep...
13/03/2026

✨ Big thanks to the Roscommon county Minors for choosing Roscommon Recovery Rooms this week. Great to have you in — keep up the fantastic work.

🔥 Group Recovery Sessions Just Got Even Better! 🔥Roscommon Recovery Rooms can now accommodate up to 15 people per group ...
13/03/2026

🔥 Group Recovery Sessions Just Got Even Better! 🔥
Roscommon Recovery Rooms can now accommodate up to 15 people per group booking — perfect for teams, clubs, and friend groups looking to recover together.

💧 Ice Baths
🔥 Infrared Sauna
🛁 whirlpool bath Recovery
🦵 Normatec Compression Boots
💪 Team Building Recovery Sessions
📍 Roscommon Recovery Rooms

Whether you’re training hard or just want to unwind as a group, we’ve got everything you need to feel your best.

Follow us on Instagram
To book, contact Richie: 086 887 9520

Give your group the recovery they deserve.

Looking after your body isn’t a luxury — it’s part of the training. 💪At Roscommon Recovery Rooms, we’re here to help you...
28/02/2026

Looking after your body isn’t a luxury — it’s part of the training. 💪

At Roscommon Recovery Rooms, we’re here to help you recover properly so you can go again stronger.

Had a tough GAA match at the weekend?
Pushed hard in training?
Got the miles done on a long run?
Or maybe you just need an hour to switch off and reset?

Recovery is where the progress happens.

Our recovery rooms are designed to:
✔️ Reduce muscle soreness
✔️ Speed up recovery time
✔️ Help prevent injury
✔️ Improve sleep and overall wellbeing
✔️ Give you time to fully relax and recharge

Whether you’re an athlete, a gym-goer, or just feeling the effects of a busy week, your body deserves proper care.

Don’t wait until you’re stiff and sore — book your session and feel the difference.

Train hard. Recover smarter. Reset better.

Dm or click the link in the bio to book in, We’l look after you from there. 🤩

💚 Roscommon Recovery Rooms 💚We were delighted to look after the Roscommon camogie teams over the weekend 🏑💪With their le...
02/02/2026

💚 Roscommon Recovery Rooms 💚

We were delighted to look after the Roscommon camogie teams over the weekend 🏑💪
With their league campaign starting soon, we’d like to wish all the players and management the very best of luck 🍀

✨ Good news! We can now accommodate groups of up to 15 people in one booking, making it even easier for teams to recover together.

📞 To book or for more information, contact Richie on (086) 887 9520

❄️ Cold Therapy: More Than a Trend — It’s Science-Backed Recovery ❄️You’ve seen it everywhere: ice baths, cold plunges, ...
16/12/2025

❄️ Cold Therapy: More Than a Trend — It’s Science-Backed Recovery ❄️

You’ve seen it everywhere: ice baths, cold plunges, contrast therapy.
But cold therapy isn’t about suffering through the cold — it’s about recovering better, moving better, and feeling sharper.

At Roscommon Recovery Rooms, cold therapy is used to support:
✔️ Faster muscle recovery & reduced soreness
✔️ Improved sleep quality
✔️ Better mood, focus & energy
✔️ Stronger stress resilience
✔️ Reduced inflammation

Cold exposure works by tightening blood vessels to reduce swelling, then flushing the muscles with oxygen-rich blood as you rewarm — helping your body repair and reset naturally.

Whether you’re:
🏋️‍♂️ Training hard
💼 Managing stress & fatigue
🌿 Focused on overall wellness

Cold therapy can be a powerful part of your recovery routine.

🔥 Want even more benefits?
Pair cold therapy with heat for contrast therapy, boosting circulation, speeding recovery, and leaving you calm but energised.

Recovery isn’t about pushing harder — it’s about recovering smarter.

📍 Visit Roscommon Recovery Rooms and experience cold therapy done right.

🌧️ Escape the Cold — Recover, Relax, and Recharge at Roscommon Recovery Rooms 💆‍♂️🔥When the evenings turn dark, wet, and...
03/11/2025

🌧️ Escape the Cold — Recover, Relax, and Recharge at Roscommon Recovery Rooms 💆‍♂️🔥

When the evenings turn dark, wet, and cold, there’s no better place to be than Roscommon Recovery Rooms. Step out of the chill and into a calm, rejuvenating space designed to restore both body and mind.

🌿 Why Come In From the Cold?
• Warm, soothing recovery therapies — from infrared saunas to hot/cold contrast treatments
• Sports and wellness recovery options for everyone — athletes, workers, and anyone feeling the winter strain
• Professional, friendly staff dedicated to helping you feel your best

💫 Evening Escape Packages

Perfect for after work or a winter workout — unwind, warm up, and reset for the week ahead.

🕓 Open late on winter evenings
📍 Located in the heart of Roscommon Town
💬 Book your evening recovery session today and feel the difference tomorrow!

🏆 Our Champion Leads by Example! 🏆World Champion Aoife O’Rourke is kicking off her week the right way — with a top-class...
20/10/2025

🏆 Our Champion Leads by Example! 🏆

World Champion Aoife O’Rourke is kicking off her week the right way — with a top-class recovery session at Roscommon Recovery Rooms 💪

Whether you’re an athlete, a gym-goer, or just looking to feel your best, recovery is key to performance and overall well-being.

Take a page from Aoife’s book and give your body the care it deserves — visit Roscommon Recovery Rooms and experience the difference! 🌿✨

📍 Located in the heart of Roscommon F42AK02
📅 Open all week — book your session today!

💥 What a weekend! Massive shoutout to our recovery rooms 🙌 — the ultimate game-changer in helping brand ambassador _ an...
11/10/2025

💥 What a weekend! Massive shoutout to our recovery rooms 🙌 — the ultimate game-changer in helping brand ambassador _ and her sister Lisa bounce back strong 💪

They absolutely set an unreal pace today at Tryka Dublin, showing what proper recovery can do 🔥

Proud to support these two powerhouses as they continue to raise the bar 👏
’RourkeSisters

🧊 Ready to Feel Alive? Discover the Power of Cold Water Therapy! ❄️At Roscommon Recovery Rooms, our cold water plunge is...
08/10/2025

🧊 Ready to Feel Alive? Discover the Power of Cold Water Therapy! ❄️

At Roscommon Recovery Rooms, our cold water plunge isn’t just a chill — it’s a reset for your body and mind. 🌬️

Here’s why people are diving in 👇

💪 Reduce muscle soreness & inflammation — perfect after a tough workout or long week.
🩸 Boost circulation & recovery — get your blood pumping and your body healing.
🧠 Lift your mood & sharpen focus — the endorphin rush is real!
🔥 Build resilience — train your mind to stay calm under pressure.

Whether you’re chasing better recovery, more energy, or a mental reset, cold water therapy can help you feel your best.

Start small. Stay consistent. And let the chill work its magic. 💙

👉 Book your recovery session today and experience it for yourself — your body will thank you!

Address

Racecourse Road
Roscommon
F42AK02

Opening Hours

Monday 10am - 1pm
4pm - 9:15pm
Tuesday 10am - 2pm
4pm - 9:15pm
Wednesday 10am - 1pm
4pm - 9:15pm
Thursday 10am - 2pm
4pm - 9:15pm
Friday 10am - 1pm
4pm - 9:15pm
Saturday 9am - 3pm

Telephone

+353868879520

Website

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