What are the opening hours?

Monday 10am - 1pm 4pm - 9:15pm Tuesday 10am - 2pm 4pm - 9:15pm Wednesday 10am - 1pm 4pm - 9:15pm Thursday 10am - 2pm 4pm - 9:15pm Friday 10am - 1pm 4pm - 9:15pm Saturday 9am - 3pm

Roscommon Recovery Rooms

Home
Ireland
Roscommon
Roscommon Recovery Rooms

🔑Recovery Suite
Cryotherapy Ice Bath
Jacuzzi
Sauna
Normatec Boots

02/02/2026

💚 Roscommon Recovery Rooms 💚

We were delighted to look after the Roscommon camogie teams over the weekend 🏑💪
With their league campaign starting soon, we’d like to wish all the players and management the very best of luck 🍀

✨ Good news! We can now accommodate groups of up to 15 people in one booking, making it even easier for teams to recover together.

📞 To book or for more information, contact Richie on (086) 887 9520

16/12/2025

❄️ Cold Therapy: More Than a Trend — It’s Science-Backed Recovery ❄️

You’ve seen it everywhere: ice baths, cold plunges, contrast therapy.
But cold therapy isn’t about suffering through the cold — it’s about recovering better, moving better, and feeling sharper.

At Roscommon Recovery Rooms, cold therapy is used to support:
✔️ Faster muscle recovery & reduced soreness
✔️ Improved sleep quality
✔️ Better mood, focus & energy
✔️ Stronger stress resilience
✔️ Reduced inflammation

Cold exposure works by tightening blood vessels to reduce swelling, then flushing the muscles with oxygen-rich blood as you rewarm — helping your body repair and reset naturally.

Whether you’re:
🏋️‍♂️ Training hard
💼 Managing stress & fatigue
🌿 Focused on overall wellness

Cold therapy can be a powerful part of your recovery routine.

🔥 Want even more benefits?
Pair cold therapy with heat for contrast therapy, boosting circulation, speeding recovery, and leaving you calm but energised.

Recovery isn’t about pushing harder — it’s about recovering smarter.

📍 Visit Roscommon Recovery Rooms and experience cold therapy done right.

03/11/2025

🌧️ Escape the Cold — Recover, Relax, and Recharge at Roscommon Recovery Rooms 💆‍♂️🔥

When the evenings turn dark, wet, and cold, there’s no better place to be than Roscommon Recovery Rooms. Step out of the chill and into a calm, rejuvenating space designed to restore both body and mind.

🌿 Why Come In From the Cold?
• Warm, soothing recovery therapies — from infrared saunas to hot/cold contrast treatments
• Sports and wellness recovery options for everyone — athletes, workers, and anyone feeling the winter strain
• Professional, friendly staff dedicated to helping you feel your best

💫 Evening Escape Packages

Perfect for after work or a winter workout — unwind, warm up, and reset for the week ahead.

🕓 Open late on winter evenings
📍 Located in the heart of Roscommon Town
💬 Book your evening recovery session today and feel the difference tomorrow!

20/10/2025

🏆 Our Champion Leads by Example! 🏆

World Champion Aoife O’Rourke is kicking off her week the right way — with a top-class recovery session at Roscommon Recovery Rooms 💪

Whether you’re an athlete, a gym-goer, or just looking to feel your best, recovery is key to performance and overall well-being.

Take a page from Aoife’s book and give your body the care it deserves — visit Roscommon Recovery Rooms and experience the difference! 🌿✨

📍 Located in the heart of Roscommon F42AK02
📅 Open all week — book your session today!

11/10/2025

💥 What a weekend! Massive shoutout to our recovery rooms 🙌 — the ultimate game-changer in helping brand ambassador _ and her sister Lisa bounce back strong 💪

They absolutely set an unreal pace today at Tryka Dublin, showing what proper recovery can do 🔥

Proud to support these two powerhouses as they continue to raise the bar 👏
’RourkeSisters

08/10/2025

🧊 Ready to Feel Alive? Discover the Power of Cold Water Therapy! ❄️

At Roscommon Recovery Rooms, our cold water plunge isn’t just a chill — it’s a reset for your body and mind. 🌬️

Here’s why people are diving in 👇

💪 Reduce muscle soreness & inflammation — perfect after a tough workout or long week.
🩸 Boost circulation & recovery — get your blood pumping and your body healing.
🧠 Lift your mood & sharpen focus — the endorphin rush is real!
🔥 Build resilience — train your mind to stay calm under pressure.

Whether you’re chasing better recovery, more energy, or a mental reset, cold water therapy can help you feel your best.

Start small. Stay consistent. And let the chill work its magic. 💙

👉 Book your recovery session today and experience it for yourself — your body will thank you!

03/10/2025

⸻

💚 Welcome to Roscommon Recovery Rooms! 💚

A big warm welcome to all our new followers – we’re delighted to have you here! 🙌

At Roscommon Recovery Rooms, we’re all about helping you recover, recharge, and feel your best. Whether you’re an athlete, a gym-goer, or simply someone who values wellness, we’ve created the perfect space for your recovery needs.

✨ Here’s what we offer:
❄️ Ice Baths – reduce inflammation & speed up recovery
💦 whirlpool bath – relax tired muscles & de-stress
🔥 Infrared Sauna – detox, improve circulation & boost wellbeing
🦵 Normatec Compression Boots – enhance recovery & reduce muscle soreness

And to make it easy for you, we also have a warm-up area, showers, and full changing room facilities. 🏋️‍♂️🚿

Whether you’re dropping in after training or just looking for some well-deserved relaxation, Roscommon Recovery Rooms is here to help you feel refreshed and restored.

Thank you for joining us – we can’t wait to welcome you in! 💚

16/09/2025

🎉 WINNER ANNOUNCEMENT 🎉

The winner of the 2 Recovery Room Passes is… 🥁✨

🌟 Mary Tarpey Byrne 🌟

Congratulations! 🎊 You’ve just won the ultimate chance to relax, recharge, and recover in style. 💆‍♀️💆‍♂️

A huge thank you to everyone who entered — we loved your support and excitement! 💙 Stay tuned for more giveaways and chances to win soon. 🙌

29/08/2025

🌟 Win 2 Passes for Roscommon Recovery Rooms 🌟

Want to experience the ultimate recovery and relaxation? Here’s your chance!

We’re giving away TWO passes to the Roscommon Recovery Rooms – the perfect place to recharge your body and mind.

How to Enter:

1️⃣ Like this post 👍
2️⃣ Tag a friend you’d bring with you 👫
3️⃣ Share this post to your story/timeline for a bonus entry 🔁

📅 Competition closes: 14th September
🏆 Winner announced: 15th September

👉 Don’t miss out – your next level of recovery could be just around the corner!

28/08/2025

✨ As the evenings grow colder and darker, there’s no better time to look after your body and mind. ✨

At Roscommon Recovery Rooms, we’ve created the perfect warm and welcoming space for you to recharge, recover, and reset. Whether you’re easing sore muscles, boosting circulation, or just carving out a little time for YOU – we’ve got you covered. 💆‍♂️💆‍♀️

🍂 Step in from the cold.
🔥 Warm up, wind down, and feel the difference.
🌙 Prioritise your recovery this autumn & winter.

📍 Located in the heart of Roscommon
(Racecourse road) F42 AK02
📅 Book your session today & give your body what it deserves! DM us or click the link in our Bio

25/08/2025

✨ Prioritise YOUR recovery this week ✨

Whether you’ve been training hard, on your feet all day, or simply need a little time to recharge — our Recovery Rooms in Roscommon are here for you. 🧘‍♂️💆‍♀️

✅ Infrared saunas
✅whirlpool bath
✅Ice Bath
✅ Compression therapy boots
✅ Relaxation space designed for rest & reset

📅 Book in this week and give your body the recovery it deserves.
📍 Roscommon Recovery Rooms
📲 DM us to secure your slot today!

17/08/2025

📢 We’re back open tomorrow (Monday)!
✨ Slots are now available again – don’t miss out on your recovery session.

A huge thank you to everyone for all your support over the past few weeks 💙 Your continued encouragement means the world to us.

➡️ Remember: Groups of 8 or more receive a discounted rate – perfect for teams, friends, or fitness groups looking to recover together!

📍 Roscommon Recovery Rooms
📅 Book your slot today – spaces fill fast!

Address

Racecourse Road
Roscommon
F42AK02

Opening Hours

Monday	10am - 1pm
	4pm - 9:15pm
Tuesday	10am - 2pm
	4pm - 9:15pm
Wednesday	10am - 1pm
	4pm - 9:15pm
Thursday	10am - 2pm
	4pm - 9:15pm
Friday	10am - 1pm
	4pm - 9:15pm
Saturday	9am - 3pm

Telephone

+353868879520

Website

https://roscommonrecoveryrooms.setmore.com/

Alerts

Be the first to know and let us send you an email when Roscommon Recovery Rooms posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Roscommon?