What are the opening hours?

Monday 10am - 1pm 4pm - 9:15pm Tuesday 10am - 2pm 4pm - 9:15pm Wednesday 10am - 1pm 4pm - 9:15pm Thursday 10am - 2pm 4pm - 9:15pm Friday 10am - 1pm 4pm - 9:15pm Saturday 9am - 3pm

Roscommon Recovery Rooms

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Roscommon Recovery Rooms

🔑Recovery Suite
Cryotherapy Ice Bath
Jacuzzi
Sauna
Normatec Boots

16/09/2025

🎉 WINNER ANNOUNCEMENT 🎉

The winner of the 2 Recovery Room Passes is… 🥁✨

🌟 Mary Tarpey Byrne 🌟

Congratulations! 🎊 You’ve just won the ultimate chance to relax, recharge, and recover in style. 💆‍♀️💆‍♂️

A huge thank you to everyone who entered — we loved your support and excitement! 💙 Stay tuned for more giveaways and chances to win soon. 🙌

29/08/2025

🌟 Win 2 Passes for Roscommon Recovery Rooms 🌟

Want to experience the ultimate recovery and relaxation? Here’s your chance!

We’re giving away TWO passes to the Roscommon Recovery Rooms – the perfect place to recharge your body and mind.

How to Enter:

1️⃣ Like this post 👍
2️⃣ Tag a friend you’d bring with you 👫
3️⃣ Share this post to your story/timeline for a bonus entry 🔁

📅 Competition closes: 14th September
🏆 Winner announced: 15th September

👉 Don’t miss out – your next level of recovery could be just around the corner!

28/08/2025

✨ As the evenings grow colder and darker, there’s no better time to look after your body and mind. ✨

At Roscommon Recovery Rooms, we’ve created the perfect warm and welcoming space for you to recharge, recover, and reset. Whether you’re easing sore muscles, boosting circulation, or just carving out a little time for YOU – we’ve got you covered. 💆‍♂️💆‍♀️

🍂 Step in from the cold.
🔥 Warm up, wind down, and feel the difference.
🌙 Prioritise your recovery this autumn & winter.

📍 Located in the heart of Roscommon
(Racecourse road) F42 AK02
📅 Book your session today & give your body what it deserves! DM us or click the link in our Bio

25/08/2025

✨ Prioritise YOUR recovery this week ✨

Whether you’ve been training hard, on your feet all day, or simply need a little time to recharge — our Recovery Rooms in Roscommon are here for you. 🧘‍♂️💆‍♀️

✅ Infrared saunas
✅whirlpool bath
✅Ice Bath
✅ Compression therapy boots
✅ Relaxation space designed for rest & reset

📅 Book in this week and give your body the recovery it deserves.
📍 Roscommon Recovery Rooms
📲 DM us to secure your slot today!

17/08/2025

📢 We’re back open tomorrow (Monday)!
✨ Slots are now available again – don’t miss out on your recovery session.

A huge thank you to everyone for all your support over the past few weeks 💙 Your continued encouragement means the world to us.

➡️ Remember: Groups of 8 or more receive a discounted rate – perfect for teams, friends, or fitness groups looking to recover together!

📍 Roscommon Recovery Rooms
📅 Book your slot today – spaces fill fast!

03/08/2025

🏐 Gearing Up for the Next Round? We’ve Got You Covered! 💪

After a hectic start to the football championship, recovery is key—and at Roscommon Recovery Rooms, we have the top-class facilities to help you and your team bounce back stronger.

✅ Ice Baths
✅ Compression Therapy
✅ Infrared Sauna
✅ Fully Equipped Recovery Space

✨ Special Team Offer: Reduced rates available for groups of 10 or more players!

Get your team ready to hit the pitch refreshed and recharged.

📍 Book now or message us for more details!

25/07/2025

💬 Client Spotlight: Peter Kehoe
⭐️⭐️⭐️⭐️⭐️

“Super facility to have on the doorstep. Great hospitality by Richie and the team. Well worth a visit if recovering after a race or hard workout — highly recommend!”

Whether you’re an athlete, runner, or just putting in the hard work — recovery matters 💪
Let us help you bounce back faster at Roscommon Recovery Rooms 💙

📍 Located in the heart of Roscommon
📅 Book your session today
🔗 Link in bio

19/06/2025

🧊✨ Recharge Like a Pro – Right Here in Roscommon! ✨🧊

Feeling run-down, sore after a workout, or just in need of real rest?
Roscommon Recovery Rooms isn’t just for athletes – it’s for YOU. 💪🛋️

✅ Infrared Sauna
✅ Ice Baths & Compression Therapy
✅ Relaxation Lounger
✅ Science-backed recovery, spa-like vibes

Whether you’re chasing peak performance or just want to feel normal again… we’ve got your back (literally 😌).

🎁 Limited Time Offer: First-time recovery session only €20!
📍 Located in the heart of Roscommon
🕒 Open late for your after-work wind-down

💬 Tag a mate who needs this 💆‍♂️💆‍♀️

15/06/2025

🏃‍♀️ Gearing up for the Harriers 10 Mile Road Race on June 28th? 🏃‍♂️
Start strong by giving your body the recovery it needs before race day.

🌿 At Roscommon Recovery Rooms, we’ll help you feel light, loose, and race-ready with:
✅ Compression therapy
✅ Infrared sauna
✅ Cryotherapy
✅ whirlpool bath

⏰ Book your pre-race recovery session in the days leading up to the race to help reduce stiffness, improve circulation, and prep your legs for performance.

📍Located on the Racecourse Road – the perfect stop in your race week routine.
💬 DM us or Click the link in our Bio
📅 Appointments available all week before the big day!

26/05/2025

✨ Huge thanks to St. Dominic’s Ladies GAA for choosing Roscommon Recovery Rooms this weekend! 🏐💪

We were delighted to have you in and support your recovery and performance needs. Wishing you continued success on and off the pitch! 🙌🔥

💥 Reminder: We’re happy to cater for teams outside of our normal hours — just get in touch to book in advance! 📆✅

19/05/2025

Great to have Roscommon Camogie in with us this evening as they gear up for their opening championship clash this weekend! Best of luck to the team — we’re behind you all the way! 💪💛💙

20/03/2025

🧊 Ice Baths: The Ultimate Recovery Hack! ❄️

Thinking about trying an ice bath? Here’s why you should take the plunge! ⬇️

🔥 Reduces muscle soreness – Say goodbye to post-workout pain! Ice baths help speed up recovery.
🛑 Decreases inflammation – Cold exposure constricts blood vessels, reducing swelling and pain.
⚡ Boosts circulation – As your body warms up afterward, blood flow increases, promoting healing.
🧠 Enhances mental resilience – The shock of cold water strengthens your mind and builds discipline.
😴 Improves sleep – Cold therapy can help regulate your nervous system and promote deep rest.

Would you try an ice bath? Or are you already hooked? Let us know in the comments! ⬇️❄️

Address

Racecourse Road
Roscommon
F42AK02

Opening Hours

Monday	10am - 1pm
	4pm - 9:15pm
Tuesday	10am - 2pm
	4pm - 9:15pm
Wednesday	10am - 1pm
	4pm - 9:15pm
Thursday	10am - 2pm
	4pm - 9:15pm
Friday	10am - 1pm
	4pm - 9:15pm
Saturday	9am - 3pm

Telephone

+353868879520

Website

https://roscommonrecoveryrooms.setmore.com/

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