OPAL - Opportunities for Personal Advancement in Life

06/04/2026

25/08/2025

Are you seeking more balance in life. Whether it be "Work / Life" balance or trying to create a calmer life balance in general, our "Mindful Living" workshops and events may be of interest to you. Please contact us for more information.

26/12/2024

How about adopting this practice for 2025?
I welcome your comments

08/12/2024

You know those "New Year resolutions" that we make but seldom keep? Do you want to become more focused and connected with life? Come along to our New Year Sound Bath Meditation session on Friday 31st January and set your intentions for 2025 to be more present in each moment.
Limited numbers of places available so advance booking is essential to ensure your place is secure.

25/11/2024

Tina will be back at The OPAL Centre this Thursday evening to run another amazing Sound Bath meditation experience 8pm to 9pm. A few places are still available if you would like to come along. €15 Advance booking essential to secure your place. Phone / text Tina on 086 844 0279 or Message us through Instagram or Facebook

08/11/2024

Events scheduled for January and February 2025:

Friday 3rd January. 7.30pm to 8.30pm
New Year - New Start guided group meditation.

Saturday 11th January. 11am to 5pm
A Year of Too Much? A "Free Spirit" donation event..

Sunday 26th January, 11am to 5pm €50
Mindfulness as a way of Being

Saturday 1st & Sunday 2nd February. €95
Moving Forward in 2025 - A non-residential Retreat

Sunday 23rd February 11am to 5pm. €50
Developing a practice of Mindfulness and Meditation

Please contact for further information or to book a place on any of these events.

08/11/2024

Some places still available. Phone Tina on 086 844 0279 to book.

03/11/2024

Tina will be running a Sound Bath experience at The OPAL Centre this month on Friday 22nd (fully booked) and Thursday 28th November 8pm to 9pm (some places still available).

30/10/2024

Enjoy a Sound Bath experience with Tina at the OPAL Centre in Donamon on Thursday 28th November 8pm to 9pm. No prior experience necessary. Phone Tina on 086 844 0279 to book your place.

22/10/2024

It's great to see such a lot of interest in the Sound Bath Session on 22nd November. Tina has had such a high demand that she will be running another Sound Bath experience on Thursday 28th November at 8pm. If you are interested make sure to contact Tina ASAP as places are limited.

Another date added for roscommon OPAL - Opportunities for Personal Advancement in Life the 28th nov at 8 if anyone would like to come along please let me know thank you for all the people for the 22nd nov it will be a amazing night of sound 😀

07/10/2024

Due to high demand Tina will be running another Sound Bath experience on Thursday 28th November at 8pm.
Phone Tina on 086 8440279 to book your place.

Tina will be offering.a fabulous Sound Bath experience on Friday 22nd November from 8pm to 9pm. €15 per person.
Phone Tina on 086 8440279 to book your place.

SOUND BATH MEDITATION
Friday 22nd November 8pm - 9pm €15
Contact Tina on 086 8440279 to book your place.