Caoine Counselling and Psychotherapy

Caoine Counselling and Psychotherapy Caoine Psychotherapy offers a calm and comforting non-clinical safe space for women. A safe and brave space to talk about grief and loss.

Based in Arigna Co Roscommon.

L I T T L EW O M E N SC H R I S T M A STo the women who forged usWho baked usWho weaved usWho moulded usWho created usWh...
06/01/2026

L I T T L E
W O M E N S
C H R I S T M A S

To the women who forged us
Who baked us
Who weaved us
Who moulded us
Who created us
Who showed the way
Where you end
We begin.

Thank you.

đŸŒ·Happy Little Women’s Christmas to all the amazing women that hold our villages together.đŸŒ·












#

T O
T H E
W O M E N

To the women
Who leave the hallway light on
No matter how old you get.
To the women
Who burst in the back door unannounced
With a Victoria sponge.
To the women
Who don’t rest even when the kettle is boiling.
To the women
Who showed us how to make proper tea
When the real lesson was in the listening.
To the women
Who sat with us in the dark hour
Supported us, cared and listened.
To the women
Who’s carpet has buried more
than we will ever know
To the women
Who paved the way
Who got out of the way
And never stood in our way

To the women.



đŸ€¶đŸ’«đŸŽ„

We will be closed Tuesday and Wednesday due to unsafe driving conditions and black ice.Stay safe and warm folks â„ïžđŸ„¶â„ïžCal...
06/01/2026

We will be closed Tuesday and Wednesday due to unsafe driving conditions and black ice.
Stay safe and warm folks â„ïžđŸ„¶â„ïž

Call or message Caoine Counselling and Psychotherapy 089 949 3344

C O D EL A V E N D E R đŸȘ»Over the Christmas period we provided a Su***de Crisis Intervention Support Space for persons in...
31/12/2025

C O D E
L A V E N D E R đŸȘ»

Over the Christmas period we provided a Su***de Crisis Intervention Support Space for persons in suicidal crisis.

‘Code Lavender ’ su***de crisis intervention support space was operated 24/7 between myself and a peer volunteer during the Christmas period to provide timely, compassionate support to individuals and their supporters experiencing suicidal crisis..

Code Lavender is a mental health emergency response to suicidal crisis and sudden bereavement.

It was established in response to increased seasonal pressures from clients and limited access to mental health services during the Christmas period and Blue January.

Relapse, alcohol- over consumption, family conflict, high expectations (new year/ new me) being some of the significant drivers.

The service proved to be highly effective and impactful. During its operation, four individuals presented in significant crisis and were safely supported on site, removing the immediate need for presentation to Accident & Emergency services.

This outcome reflects both the effectiveness of the Code Lavender intervention model used and the skill and presence of the trained community support team. (psychotherapist and peer) and family support.

The space provided a calm, non-clinical, and supportive environment, allowing individuals to be heard, stabilised, and supported.

The approach focused on emergency intervention, emotional regulation, and practical support in a one-to-one setting in a safe and welcoming space. The aim was to prevent escalation and promote stability.

The focus was on reducing immediate distress, increasing feelings of safety
helping individuals regain a sense of control
Support during a Crisis Period
Practical problem-solving and signposting
Supportive presence without judgment or pressure

Aftercare included;
Each individual was offered:
Follow-up contact and check-ins
Referral and signposting to appropriate community and statutory supports
Continued engagement with peer or community-based supports where appropriate
This ensured that support did not end at the point of crisis but continued into recovery and stabilisation.

đŸȘ»đŸȘ»đŸȘ»










S E L L O T A P EI met grief again this year On the other end of the sellotape.Wrestling with wrapping paper and scissor...
27/12/2025

S E L L O T A P E

I met grief again this year
On the other end of the sellotape.
Wrestling with wrapping paper and scissors
You were always there
You see.
To trim away the rough edges
To hold it all together
And my teeth
Are no replacement for your presence
I tried to make friends with the tape dispenser
But it’s equally as sharp as I am this time of
Year and wants no-one coming near it.
I get that.
You were always there
You see.
At the other end of the sellotape
Holding it all together
Ready with the bin bag
To get rid of what wasn’t needed.
So we sit there
Me and my friend the tape dispenser
With all our sharpness
In amongst the crumpled-ness
And we go at it again.
I see the bin bag looming
I know what I have to do
But I need a minute
I’m not quite ready to emerge
Because here is where you are.









Caoine Counselling and Psychotherapy is now closed and will re-open on the 6th January 2026. We will reopen at 10.00 a.m...
23/12/2025

Caoine Counselling and Psychotherapy is now closed and will re-open on the 6th January 2026.

We will reopen at 10.00 a.m. on Tuesday 6th Jan 2026. If you are experiencing difficulty during the Christmas period reach out to someone you trust or contact local emergency supports (The Samaritans by phoning 116 123) Wishing everyone a peaceful and restorative Christmas, continued strength and comfort to you all in the coming year ahead.

Our su***de crisis support clinic will be open for emergencies only Christmas Day to New Years Day. (24/7) CODE LAVENDER or call 0838786183

Best wishes,
Angi




‘What if we designed infrastructure to support mental health’?
13/12/2025

‘What if we designed infrastructure to support mental health’?


A limited print of of Sh*te, Thanks for Asking: A conversation around grief, loss, su***de and how it will knock the stu...
08/12/2025

A limited print of of Sh*te, Thanks for Asking: A conversation around grief, loss, su***de and how it will knock the stuffing out of you.

Now available.

Castle Book Shop- Castlebar, Co Mayo
McLoughlin's- Westport, Co Mayo
- Foxford, Co Mayo
Caoine Counselling and Psychotherapy
PayPal.me/


***desupport



Thank you to David and the team at , Castlebar for having me over today to drop in a Christmas order of ‘Sh*te, Thanks f...
08/12/2025

Thank you to David and the team at , Castlebar for having me over today to drop in a Christmas order of ‘Sh*te, Thanks for Asking’.: A conversation around grief, loss and how it knocks the stuffing out of you.

5 years after writing this book and 3 re-prints later - it reaffirms how important this subject matter is - especially at Christmas time.

Thank you all for providing space for such an important and often difficult conversation around grief, loss, and su***de. These topics matter deeply, especially at Christmas, when so many people can feel the weight of loneliness or struggle with memories of those they’ve lost.

Your support helps ensure that people who are hurting know they’re not alone, and that it’s okay to talk about what they’re going through.

If you or someone you know is finding this time of year especially hard, please reach out to someone you trust or a professional support line in your area.

Thank you again—for the support, the compassion, and for helping bring these conversations into the light. 💛

To all the wonderful independent book shops around the North West, the mental health professionals, persons seeking support and their supporters who I have had the pleasure of working alongside this year- your contributions and support of this conversation and tireless work done - dignfied and quietly- it means more than you could ever know.

Don’t reach out
Pull someone in.




***deprevention




***de

L O N EP A R E N TA TC H R I S T M A SDear Social Welfare lady,According to the latest Census data, there are nearly 220...
06/12/2025

L O N E
P A R E N T
A T
C H R I S T M A S

Dear Social Welfare lady,

According to the latest Census data, there are nearly 220,000 one-parent families in Ireland — roughly one in every four families with children. (Oireachtas Data and Central Statistics Office)
Of these, the majority — over 85% — are headed by women; in 2022 there were 186,487 one-parent mother households compared to 33,509 one-parent father households. ( Central Statistics Office and Irish Times)

Meanwhile, 15.5% of all children in Ireland live in a single-parent family unit.

This is not a marginal group: one-parent families account for a substantial and growing portion of the Irish social fabric. Yet despite this reality, many single mothers report that the welfare system treats them as suspect, not as families deserving respect, support, and dignity.

đŸš©Statistical Reality: Poverty, Deprivation, Vulnerability

Data from poverty and living-conditions surveys paints a stark picture: one-parent families remain among the most economically vulnerable in Ireland. According to recent analyses:
One-parent families are far more likely to face poverty and material deprivation than two-parent households. (Oireachtas Data+ Social Justice Ireland)

The risk of “economic vulnerability” — defined in terms of low income, material deprivation, and financial stress — more than doubles for families that become lone-parent households compared with those who remain two-parent families.

Even among lone parents in work, the difficulties are acute: high housing and childcare costs, low pay, and unpredictable hours combine to make it extremely hard to get by.

Single-parent households often bear the brunt of intersecting crises — housing insecurity, homelessness, rising energy and child-care costs, and under-resourced welfare supports. TheJournal.ie+2Oireachtas Data+2

In short: far from being an “exception,” lone-parenthood is widespread — yet the social and economic structures continue to penalise these families, trapping many in cycles of hardship and insecurity.

đŸš©Welfare Systems of Judgment: The Legacy of Church and State Oversight

For much of Ireland’s history, the combination of church influence and government control exerted tight moral policing over women’s reproductive lives and family arrangements. While modern Ireland is very different demographically — with single parenthood becoming common — many aspects of the social welfare system still echo that era’s control, suspicion, and stigma.
Several investigative reports have documented how single mothers receiving welfare feel degraded, intimidated or harassed by welfare inspectors. Irish Examiner+2Irish Examiner+2

đŸš©Some of the abuses reported:

Unannounced home visits from inspectors — sometimes turning up at morning school drop-off, or lurking nearby — creating fear and anxiety. (Irish Examiner)

Probing through personal spaces such as wardrobes and drawers, looking for “evidence” that might suggest the lone parent is in a relationship (e.g. men’s clothes, men’s shoes, cars parked outside). Irish Examiner+1

Suggestions that entering a relationship would automatically cause the mother to lose payments — a presumption that reduces a complex human situation to a binary of “single = entitled; partnered = disqualified.

As one single mother put it: the experience left her feeling “worthless.” (Irish Examiner)
This treatment is deeply reminiscent of older regimes of moral and social control — where women’s personal lives, living arrangements and sexuality were subject to state (and church-backed) surveillance. In a society that now counts nearly 220,000 one-parent families, such suspicion seems not only outdated — but cruel.
~ women being the primary carers of children and elderly and vulnerable adults.

đŸš©The Human Cost: Fear, Shame — and Silence:
The consequences go beyond financial hardship. The harassment and policing of welfare recipients have widespread psychological and social impacts:

Single mothers say they feel unsafe in what should be the sanctuary of their homes: home-visits, followings, and random inspections breed anxiety and shame. (Irish Examiner)

Many report that they are afraid to challenge or complain, fearing their benefits will be cut or future applications jeopardised. (People Before Profit)

The stress of constant scrutiny — combined with poverty, housing instability, lack of adequate childcare, and overwork — takes a toll on mental health and family wellbeing. As a consequence, lone parents, and especially single mothers, often feel invisible and unheard. This sense of invisibility replicates patterns of marginalisation that defined earlier eras of social control. )Irish Examiner)

There have been some positive reforms. Since 2023, under Department of Social Protection (DSP) changes, lone parents applying for certain benefits are no longer required to prove that they have made efforts to seek maintenance from the other parent. This potentially helps remove one burden from many struggling parents. (gov.ie)

However, these reforms — while welcome — are only a small step. They do not address the ongoing culture of surveillance, the systemic under-funding that makes poverty and deprivation likely, or the structural inequalities that make lone-parent families far more vulnerable than two-parent households.

Advocates such as One Family continue to call for broader change: adequate social welfare supports, affordable childcare, secure housing, and respect and dignity for all families regardless of their structure.

đŸš©Why This Matters And What Needs to Change

Single-parent families are common. Nearly one in four families with children is headed by a lone parent. The majority are women. The scale alone demands that social welfare treat them as ordinary families — not anomalies to be policed.

The welfare system often treats single mothers as though under suspicion. Unannounced visits, invasive investigations, and an expectation of “proving morality” transforms welfare support into state-enforced surveillance — a legacy echoing earlier church-state control.

Economic vulnerability remains stubbornly stubborn. One-parent families are at dramatically increased risk of poverty, deprivation, housing insecurity — often multi-generational disadvantage.

Reforms have barely scratched the surface. Removing the maintenance-claim requirement helps — but does not undo decades of structural inequality or the toxic culture of oversight and shame.

Change — meaningful, structural change — is needed. That must include adequate universal supports (housing, childcare, welfare), but also a shift in the underlying social attitude by civil servants (who are not trauma informed trained) recognising single mothers and their children as equal citizens deserving respect and dignity — not suspicion.

đŸš©Conclusion
The Ireland of 2025 is very different from that of 50 years ago: single parenthood is no longer hidden; indeed, it is a reality for tens of thousands of families. Yet, in many ways, the social welfare system continues to operate under outdated assumptions — policing, scrutinising, mistrusting.
That is not just a policy failure — it is a moral failure. If Ireland truly values families, children, equality and dignity, then reform must go beyond payments and paperwork.

It must confront the surveillance-based mindset that treats single mothers as if they must “prove” their right to support.

We as advocates are continually advocating for single mothers who are repeatedly exposed to this scrutiny.

Believe her;

đŸš©- she has submitted the paperwork- multiple times.
- she is working within her 19hr limit
- she can not work, she can’t afford childcare.
- she has to do the course online because she is only available between 9am-3pm
- she knows you are surveilling her social media
- she knows you are parked up early in the morning
- she knows you asked the neighbour for ‘directions’ and asked what family lives there.

đŸš©What you might not know is
- she will choose between heat and food this Christmas
- she goes without food a couple of times a week so her kids eat and her elderly parent eats
- she has borrowed money from credit union for Santy
- she has no family or support network - part of her healing was leaving
- she can’t tell you incase you report her
- if you do visit, you get the good cup in the cupboard - just like her mum did for the priest
before she was sent away.

Dear social welfare inspector, You don’t see ‘invisible poverty’ because she presents so well and you grew up in a lovely warm house with parents who supported you and paid for your education. Girls like you didn’t even look in her direction.

So dear social welfare lady, it’s 3weeks to Christmas, she is stresed out already wondering how she will pay for the credit union loan toy show list that she has to pay back in January. Feed kids, get rid of this bug in the house. She CANNOT get sick.

The whole scaffold comes down.

She does not have the money or the time to photocopy 6 months statements x 6 and she is fresh out of energy and patience.

Signed
Single Mother at Christmas

Family is not defined by marital status. It is defined by love, responsibility and commitment. It’s time for the State to acknowledge that — and treat single mothers and their children accordingly.














H O L EI NT H ES O U LTo all those continuing the journey of recovery during the Christmas period. ‘’Alcohol is a depres...
05/12/2025

H O L E
I N
T H E
S O U L

To all those continuing the journey of recovery during the Christmas period.

‘’Alcohol is a depressant, a close relative of anaesthetic. The symptoms of getting drunk are like those of being put out for an operation – initially, fleetingly, it offers a lift, a sense of transient joy, of confident light-headed freedom, it’s a disinhibitor; relaxes your shyness and natural reserve so you can feel socially optimistic in a room, can make a pass, tell a joke, meet a stranger. But this is just the free offer to snag a punter. Drink is, at its dark, pickled heart, a sepia pessimist. It draws curtains, pulls up the bed covers. It smothers and softens and soothes. The bliss of drink is that it’s a small death. The difference between you and us, you civilian amateur hobbyist drinkers and us professional, committed indentured alcoholics is that you drink for the lightness, we drink for the darkness. You want to feel good we want to stop feeling bad. All addictions become not about nirvana, but maintenance. Not reaching for the stars but fixing the roof.”
~ AA Gill

Don’t reach out- pull them in.
Call round
Offer support
Offer friendship
Put the kettle on
Bring cake
Bring banter
Bring yourself

It can be an overwhelming and difficult time of year for persons in recovery.

Don’t reach out - pull them in.







C H R I S S I EChrissy Treacey - Aged 76 (Portumna, Co Galway) Described as a loyal, kind and gentle neighbour, friend, ...
03/12/2025

C H R I S S I E

Chrissy Treacey - Aged 76 (Portumna, Co Galway)

Described as a loyal, kind and gentle neighbour, friend, sister, daughter and Aunt. Proud and private, loved by her community. She loved her farm, the home place, Galway and her dedicated and loyal Jack Russell - Bradley.

She was a victim of familial cohersive control.

Michael Scott, nephew, was jailed in 2023 for six years for killing his aunt Chrissie Treacy when he drove over her having failed to keep a proper look out while reversing an agricultural teleporter outside her home..

Today the court handed down a diminished sentence to Scott who concluded he acted in a "thuggish" manner towards his elderly aunt, before causing her death. His sentence has been reduced by 18 months following a successful appeal. He further reduced the sentence to four years and six months after considering Scott's remorse, lack of previous convictions, long work history, status as a family man and his low risk of reoffending.

Ms Treacy and her brothers had farmed 140 acres at Derryhiney, and she owned another farm at nearby Kiltormer. Following the deaths of Ms Treacy's brothers, Michael Scott came to own half the land at Derryhiney, and Ms Treacy owned the other half.

There had been a long-running dispute between Ms Treacy and Scott over land. The Health Service Executive and gardaĂ­ had been informed of concerns regarding Ms Treacy's welfare due to her relationship with Scott.









Address

Arigna
Roscommon
N41N288

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