The Magic Spoon

The Magic Spoon Fast Healthy Food for everyone, but especially busy parents!

Nature is so insightful. Imagine, every season she provides us with what we need to excel. Eating fruits in season has m...
06/08/2025

Nature is so insightful. Imagine, every season she provides us with what we need to excel. Eating fruits in season has many miraculous health benefits. See apples, plums, pears and elderberries harvested in Autumn are brimming with vitamins, minerals, and antioxidants that support immunity. And the fibre in fruit strengthens the gut microbiome - the seat of your immune system. Book into The Magic Spoon Nutrition & Wellness Clinic and I’ll share with you the secrets of health, happiness and longevity. Recipes, superfoods, supplementation and lots, lots more. Clinics in Roscommon on 0906625904 and Kilglass at 0871316110. Put some Autumnal magic in your spoon! Helenx 🌞🌻

Great to be able to get açai out and about these days and a much healthier option for kids than the regular pancakes. An...
01/08/2025

Great to be able to get açai out and about these days and a much healthier option for kids than the regular pancakes. And you can now get açai in the frozen section in Super Valu and make your own super-charged bowls - just blend with strawberries, banana and some coconut water and top with fruit/granola/nut butter and tuck in. Brekkie made magic! Book into The Magic Spoon Nutrition & Wellness Clinic now on 0906625904 in Roscommon and 0871316110 at Kilglass and find out how to put even some magic in your spoon! Helenx 🌞🌻♥️

Delighted to be in with The Goddess of Women’s Wellbeing this week talking all things Menopause and I even got to try ou...
05/05/2025

Delighted to be in with The Goddess of Women’s Wellbeing this week talking all things Menopause and I even got to try out Lucy’s new Better Pelvi chair. It has the effect of ten Pilates classes ‘down there’ 😲 which is really good news if you’ve given birth, have any lower back issues or are menopausal. This baby tightens everything up and all you have to do is sit on it and brace yourself! I left Eden feeling quite peculiar, but all the better for it! And big thanks to for their new supplement range specific to women’s health including the new hair, skin and nails wonder product, Evelle, the new BioActive B-complex that helps combat stress, Q10 Gold for energy, Omega 7 for soft skin and the mucoid tract, D-Pearls & Magnesium for strong bones and immune function and Chromium for sugar cravings .All geared to help us sail through the menopause with ease. So get down to and be the best you. And discover my Magic Menopause Nutritional Plan too! Book in now on 0871316110 or on 0906625904. Helen ♥️🌞🌻

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The Magic Spoon
Roscommon

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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