Sara Devoy CST

Sara Devoy   CST I help pregnant women & new mums to deepen their connection with themselves and their babies.

Post 4: 🌼 Heartfelt Parenting Workshop 🌼Parenting doesn’t come with a manual — it comes with chaos, muddle, and big feel...
27/09/2025

Post 4:
🌼 Heartfelt Parenting Workshop 🌼
Parenting doesn’t come with a manual — it comes with chaos, muddle, and big feelings. But it can also be a journey of connection, laughter & joy.

Over 5 weeks, you’ll join a circle of like-minded parents to:
💛 Practice active listening with a supportive listening partner
💛 Explore connection through play and fresh ways to meet tricky moments
💛 Reparent yourself and rediscover calm amid the chaos
💛 Rediscover the joy of parenting and learn to parent with presence

✨ Tuesdays, 8–9:30pm (online & interactive)
✨ Starting 30th September

Your support system is waiting. 💫
📩 DM to claim your spot today.

🚀 Ready to transform your parenting? 🚀Our Heartfelt Parenting Workshop will help you:💛 Bring more laughter & joy into th...
26/09/2025

🚀 Ready to transform your parenting? 🚀

Our Heartfelt Parenting Workshop will help you:
💛 Bring more laughter & joy into the intensity of daily life
💛 Practice active listening with a built-in listening partner (your support system)
💛 Discover connection through play and new ways to respond when the muddle of parenting feels overwhelming
💛 Rediscover the joy of parenting and even learn how to reparent yourself along the way

✨ 5 weeks, Tuesdays 8–9:30pm
✨ Online & interactive
✨ Kicking off 30th September

This is your invitation to join like-minded parents, and to step into parenting with presence — even amid the chaos.

📩 Spots are filling — message now to grab yours!

Post 2:🌸 Heartfelt Parenting Workshop 🌸Parenting can feel overwhelming — the muddle, the chaos, the intensity. But it do...
25/09/2025

Post 2:
🌸 Heartfelt Parenting Workshop 🌸
Parenting can feel overwhelming — the muddle, the chaos, the intensity. But it doesn’t have to stay that way.

What if you could sit with like-minded parents, discover connection through play, and find more laughter & joy even in the hard moments?

✨ 5 weeks of supportive learning
✨ Online, Tuesdays 8–9:30pm
✨ Starts 30th September

This workshop is for parents who want to shift the paradigm — to parent with presence, practice active listening, and rediscover the joy of parenting. You’ll be guided to reparent yourself while building a support system with a dedicated listening partner.

💻 Easy to join from home
💫 Spaces are limited

👉 5 weeks for 125.00 euro that includes a 30 minute 1 on 1 call for each family. Special rates for those who are repeating the programne.
📩 DM to reserve your place.

Post 1: 🌱 Heartfelt Parenting Workshop 🌱Are you longing to connect with like-minded parents who value presence, laughter...
24/09/2025

Post 1:
🌱 Heartfelt Parenting Workshop 🌱
Are you longing to connect with like-minded parents who value presence, laughter, and joy — even amid the chaos?

✨ 5 weeks of tools, support & real change
✨ Online, Tuesdays 8–9:30pm
✨ Starting 30th September

This isn’t about doing more — it’s about doing things differently. Together, we’ll:
💛 Practice active listening with a dedicated listening partner (your built-in support system)
💛 Learn ways to reparent yourself in the muddle of parenting
💛 Discover how to build connection through play
💛 Rediscover the joy of parenting — with more fun, laughter & presence

💻 Join from the comfort of your home
💫 Limited places available

👉 5 weeks for 125.00 euro that includes a 30 minute 1 on 1 call for each family. Special rates for those who are repeating the programne.
📩 DM to secure your spot today!

Reposting with costing for course coming soon ! An Instagram live on Friday at 9.15  am too
24/09/2025

Reposting with costing for course coming soon ! An Instagram live on Friday at 9.15 am too

I am delighted to have Lynn visiting us here in Ireland. I hope you can make it. She writes "I discovered yoga over 40 y...
22/08/2025

I am delighted to have Lynn visiting us here in Ireland. I hope you can make it. She writes "I discovered yoga over 40 years ago after moving to London and, following the birth of my two children, I went on to train with birth pioneer Janet Balaskas (Active Birth) in the mid-1990s after attending her classes myself in both my pregnancies. I went on to co-direct the Active Birth Centre in North London for over 20 years, where I helped develop a therapy clinic supporting women and their babies.
I also trained in Thai Yoga Massage and Somatic practices, and deepened my yoga practice with teachers inspired by Vanda Scaravelli whose approach resonates beautifully with women’s bodies.
These experiences shaped my path over the past three decades and led me to train doulas, midwives, and yoga teachers to better support women during pregnancy and the postpartum period.
My trainings use an embodied approach to foster self-understanding, helping practitioners connect with their own stories while becoming more attuned to their physical bodies. Becoming more embodied in your work not only deepens your own awareness but also enriches the way you support women on their journeys through birth and into motherhood.
For me, this work begins in the core of our being—our pelvic and womb spaces—where so many stories are held. These may be ancestral, birth-related, or rooted in challenging—or even absent—mother relationships. Such experiences can leave imprints of emotional, psychological, or physical trauma, including pelvic floor dysfunction after birth.
Reconnecting with the pelvic diaphragm through embodied practices allows women to regain strength, presence, and confidence in their bodies, empowering them to fully engage in motherhood and life transitions with ease and awareness.
I hope you will join myself and Sara on The 10th September, if you have any questions do reach out to us . @clairemariebarton

Wednesday 10th September, 10:00 AM – 1:00 PM An sanctoir Ballydehob.. Overnights could be possible Pelvic Love SessionJo...
06/08/2025

Wednesday 10th September, 10:00 AM – 1:00 PM An sanctoir Ballydehob.. Overnights could be possible

Pelvic Love Session

Join us for a nourishing morning dedicated to exploring your pelvic wellbeing through mindful movement, conscious breathing, and deep rest. This is a gentle invitation to simply be, to appreciate how doing less can often bring more, and to meet yourself exactly where you are—especially during times of hormonal shifts such as your monthly cycles, the transition from pregnancy into motherhood, or the journey through menopause and its pre- and post-stages.

Together, we will explore the pelvis and our relationship to this core area of the body, including the so-called pelvic floor. Deepening this connection can foster a greater sense of self-awareness and support the womb space that holds our stories. This will be weaved into our yoga —an intuitive and fluid form of movement, informed and inspired by somatic practices and the wonderful teachings of Vanda Scaravelli—that are more attuned to a woman’s body. This therapeutic approach supports the nervous system and helps cultivate healthier patterns within the body by ‘joining up the dots’ and restoring a sense of overall wellbeing.

All of this within a supportive circle of women, we will pause for refreshments, creating space to reflect and, if you wish, share insights or experiences. We will close our session with a period of deep rest.

Cost: €45 (concessions available—just ask).

20/06/2025

I am opening up a new programme on Heartfelt parenting. We will have a few meetings before the holidays to look at different ways of being with feelings. Message me for more information. https://youtu.be/DrGbCtvspmo?si=o4oz4oSbcQBY_WB5 ._ Association of Cranio Sacral Therapists

DM FOR LINK FOR Free Introductory evening on Heartfelt parenting. 8.15pm for 8.30pm. Tuesday 10th June come with your qu...
05/06/2025

DM FOR LINK FOR Free Introductory evening on Heartfelt parenting. 8.15pm for 8.30pm. Tuesday 10th June come with your questions. Suitable for parents to be, new parents and those with older age groups . Association of Cranio Sacral Therapists@lisacdance

New mini series starting to build community for these crazy summer days. I remember really wanting to swim, to walk and ...
15/05/2025

New mini series starting to build community for these crazy summer days. I remember really wanting to swim, to walk and and do simple things. It was so much easier with a buddy. This will start online and we hope to have some summer meet ups too. Message me and we can have a chat. @

There is such kindness in these words.
08/05/2025

There is such kindness in these words.

A Prayer For Times Like This

I wanted to share this beautiful bit of writing by Julie Krull:

Dear Ones,
There is a question in the air right now — urgent, trembling, full of yearning:
What do we do? What can we do?
Do we retreat into silence or rise into action?
Do we shield our peace or confront the pain?
Do we serve from the subtle or speak to the tangible?
Beloveds, the truth is not either/or.
The truth is not in the polarity,
but in the presence that can hold both.
We are not here to choose sides between action and stillness,
between politics and prayer,
between inner peace and outer response.
We are here to remember
that we are the field through which all things arise.
The world is not “out there.”
It is not separate from your practice, your presence, your path.
The burning forests, the trembling democracies, the breaking hearts —
they are all you, too.
But here is the paradox:
You cannot fight this fire with more fire.
You cannot meet chaos with a lack of coherence.
You cannot serve awakening by collapsing into the dream.
This is not a call to tune out.
Nor is it a call to armor up.
This is a call to become the frequency
of the world we long to see.
To embody the coherence of a future not yet visible
but already pulsing in your heart.
To model a way of being that is rooted in love,
resonant with truth,
and grounded in action — not from fear, but from wholeness.
What is your responsibility?
To anchor, not argue.
To transmit, not preach.
To co-create, not react.
To be, not withdraw.
Yes — offer your prayers.
Yes — tend your nervous system.
Yes — show up in local action, when guided.
But do not do these things from separation.
Do them from the Field.
The unitive field.
The One that breathes through you as presence,
and remembers that this world is not being destroyed —
It is being reborn.
And your coherence is midwifing it.
This is sacred activism.
Let your presence become the protest.
Let your love become the legislation.
Let your integrity become the invitation.
We are not here to escape the world.
We are here to infuse it with something real.
So let’s not argue over which spiritual reaction is right.
Let’s dissolve the question entirely.
And instead — let us meet here,
in the field of becoming,
where we no longer ask, What do I do?
but instead whisper, What do I need to embody now,
that the world might remember its wholeness through me?
With you always,
The Whole Within Us All

Who do you Mother and nurture? Replenish the force within you today!
30/03/2025

Who do you Mother and nurture? Replenish the force within you today!

Many of us are mothers in this life and ALL OF US can hear the call to Mother ourselves today.. let this poem soothe you to your core. OPEN TO YOUR ESSENCE AND JOY LET IT FLOW THROUGH YOU.. IT IS NOT JUST about giving or receiving a bunch of flowers... Be the blossoms yourself!!! @ Marie Barton - Connecting Through Sound
Mother,
Your voice learning to soothe
Your new child
Was the first home-sound
We heard before we could see.

Your young eyes
Gazing on us
Was the first mirror
Where we glimpsed
What to be seen
Could mean.

Mother,
Your nearness tilled the air,
An umbilical garden for all the seeds
Of thought that stirred in our infant hearts.

You nurtured and fostered this space
To root all our quietly gathering intensity
That could grow nowhere else.

Mother,
Formed from the depths beneath your heart,
You know us from the inside out.
No deeds or seas or others
Could ever erase that.

Blessing For a Mother
by John O’Donohue

Address

Garrane Rosscarbery Co Cork
Ross Carbery
P85VR04

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