Sara Devoy CST

06/08/2025

Wednesday 10th September, 10:00 AM – 1:00 PM An sanctoir Ballydehob.. Overnights could be possible

Pelvic Love Session

Join us for a nourishing morning dedicated to exploring your pelvic wellbeing through mindful movement, conscious breathing, and deep rest. This is a gentle invitation to simply be, to appreciate how doing less can often bring more, and to meet yourself exactly where you are—especially during times of hormonal shifts such as your monthly cycles, the transition from pregnancy into motherhood, or the journey through menopause and its pre- and post-stages.

Together, we will explore the pelvis and our relationship to this core area of the body, including the so-called pelvic floor. Deepening this connection can foster a greater sense of self-awareness and support the womb space that holds our stories. This will be weaved into our yoga —an intuitive and fluid form of movement, informed and inspired by somatic practices and the wonderful teachings of Vanda Scaravelli—that are more attuned to a woman’s body. This therapeutic approach supports the nervous system and helps cultivate healthier patterns within the body by ‘joining up the dots’ and restoring a sense of overall wellbeing.

All of this within a supportive circle of women, we will pause for refreshments, creating space to reflect and, if you wish, share insights or experiences. We will close our session with a period of deep rest.

Cost: €45 (concessions available—just ask).

20/06/2025

I am opening up a new programme on Heartfelt parenting. We will have a few meetings before the holidays to look at different ways of being with feelings. Message me for more information. https://youtu.be/DrGbCtvspmo?si=o4oz4oSbcQBY_WB5 ._ Association of Cranio Sacral Therapists

05/06/2025

DM FOR LINK FOR Free Introductory evening on Heartfelt parenting. 8.15pm for 8.30pm. Tuesday 10th June come with your questions. Suitable for parents to be, new parents and those with older age groups . Association of Cranio Sacral Therapists@lisacdance

15/05/2025

New mini series starting to build community for these crazy summer days. I remember really wanting to swim, to walk and and do simple things. It was so much easier with a buddy. This will start online and we hope to have some summer meet ups too. Message me and we can have a chat. @

08/05/2025

There is such kindness in these words.

A Prayer For Times Like This

I wanted to share this beautiful bit of writing by Julie Krull:

Dear Ones,
There is a question in the air right now — urgent, trembling, full of yearning:
What do we do? What can we do?
Do we retreat into silence or rise into action?
Do we shield our peace or confront the pain?
Do we serve from the subtle or speak to the tangible?
Beloveds, the truth is not either/or.
The truth is not in the polarity,
but in the presence that can hold both.
We are not here to choose sides between action and stillness,
between politics and prayer,
between inner peace and outer response.
We are here to remember
that we are the field through which all things arise.
The world is not “out there.”
It is not separate from your practice, your presence, your path.
The burning forests, the trembling democracies, the breaking hearts —
they are all you, too.
But here is the paradox:
You cannot fight this fire with more fire.
You cannot meet chaos with a lack of coherence.
You cannot serve awakening by collapsing into the dream.
This is not a call to tune out.
Nor is it a call to armor up.
This is a call to become the frequency
of the world we long to see.
To embody the coherence of a future not yet visible
but already pulsing in your heart.
To model a way of being that is rooted in love,
resonant with truth,
and grounded in action — not from fear, but from wholeness.
What is your responsibility?
To anchor, not argue.
To transmit, not preach.
To co-create, not react.
To be, not withdraw.
Yes — offer your prayers.
Yes — tend your nervous system.
Yes — show up in local action, when guided.
But do not do these things from separation.
Do them from the Field.
The unitive field.
The One that breathes through you as presence,
and remembers that this world is not being destroyed —
It is being reborn.
And your coherence is midwifing it.
This is sacred activism.
Let your presence become the protest.
Let your love become the legislation.
Let your integrity become the invitation.
We are not here to escape the world.
We are here to infuse it with something real.
So let’s not argue over which spiritual reaction is right.
Let’s dissolve the question entirely.
And instead — let us meet here,
in the field of becoming,
where we no longer ask, What do I do?
but instead whisper, What do I need to embody now,
that the world might remember its wholeness through me?
With you always,
The Whole Within Us All

30/03/2025

Who do you Mother and nurture? Replenish the force within you today!

Many of us are mothers in this life and ALL OF US can hear the call to Mother ourselves today.. let this poem soothe you to your core. OPEN TO YOUR ESSENCE AND JOY LET IT FLOW THROUGH YOU.. IT IS NOT JUST about giving or receiving a bunch of flowers... Be the blossoms yourself!!! @ Marie Barton - Connecting Through Sound
Mother,
Your voice learning to soothe
Your new child
Was the first home-sound
We heard before we could see.

Your young eyes
Gazing on us
Was the first mirror
Where we glimpsed
What to be seen
Could mean.

Mother,
Your nearness tilled the air,
An umbilical garden for all the seeds
Of thought that stirred in our infant hearts.

You nurtured and fostered this space
To root all our quietly gathering intensity
That could grow nowhere else.

Mother,
Formed from the depths beneath your heart,
You know us from the inside out.
No deeds or seas or others
Could ever erase that.

Blessing For a Mother
by John O’Donohue

30/03/2025

Many of us are mothers in this life and ALL OF US can hear the call to Mother ourselves today.. let this poem soothe you to your core. OPEN TO YOUR ESSENCE AND JOY LET IT FLOW THROUGH YOU.. IT IS NOT JUST about giving or receiving a bunch of flowers... Be the blossoms yourself!!! @ Marie Barton - Connecting Through Sound
Mother,
Your voice learning to soothe
Your new child
Was the first home-sound
We heard before we could see.

Your young eyes
Gazing on us
Was the first mirror
Where we glimpsed
What to be seen
Could mean.

Mother,
Your nearness tilled the air,
An umbilical garden for all the seeds
Of thought that stirred in our infant hearts.

You nurtured and fostered this space
To root all our quietly gathering intensity
That could grow nowhere else.

Mother,
Formed from the depths beneath your heart,
You know us from the inside out.
No deeds or seas or others
Could ever erase that.

Blessing For a Mother
by John O’Donohue

29/03/2025

What a treat for Mothers Day.. Tomorrow my two daughters, with two friends, will form the support act for Cáit Ní Riain in Concert. Their international harmonies will set the tone for a magical evening. Claire Marie Barton - Connecting Through Sound Bernadette Ruane - Relationship and Parenting Mentor. Barbaranoonansextonhomeopath

Cáit Ní Riain in concert – Methodist Church, Clonakilty, Sun 30 Mar 2025

26/03/2025

PROGRAM FOR SATURDAY !

15/03/2025

Create space to reframe and renew https://www.eventbrite.ie/e/nourish-the-roots-of-our-being-retreat-tickets-1265711309599?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

11/03/2025

John Devoy Author is a master composter and lover of worms… bookworms too. Come and join us and enter a raffle for a composter and a copy of his book. Composter with thanks to Carbery Plastics Ireland. All part of the Vlinate Ambassador initiative with antaisce