Finesse Movement

09/12/2025

21/09/2025

🧠 Worried about your brain health?
You’re not alone. Many people say things like:
❓“I think I'm loosing it”
❓“My memory is getting worse”
❓“Will this help that?”

Here’s the good news: Pilates isn’t just for your body — it’s a workout for your brain too.
✨ Every new move creates fresh neural pathways
✨ Breathing & coordination boost focus and memory
✨ Mind–body movement helps manage stress & mood

Strong body. Sharp mind. That’s the real win. 💜

👉 Try a free class in Sallins or Maynooth — spaces are limited! link in bio

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19/09/2025

🎭 Culture Night is about celebrating what lights you up.
For us, that means celebrating the culture we’ve built here at Finesse Movement.

Our culture isn’t just Pilates, it’s how we show up for each other every day:

✨ Excellence & Clarity – we keep learning, evolving, and making your path forward crystal clear.
💪 Growth & Resilience – we help you push past limits (and we push ourselves too).
🔁 Consistency – because showing up again and again is where the magic happens.
🤝 Inclusion – every person is seen, respected, and welcomed.
😄 Authenticity – be yourself, have fun, respect others.

This is who we are — and it’s why both our team and our clients thrive.
💜 That’s our culture.

17/09/2025

🌅 Sunrise in Sallins = the perfect time to move.
Early mornings aren’t just for coffee… they’re for YOU.
✅ Feel energised before the day even starts
✅ 6am class = done before school runs or work
✅ Memberships start from just €64/month

Your future self will thank you for this one little habit. 💪

👉 Book your early morning spot now. https://finesse.ie/pilates/getting-started/

15/09/2025

✨Free Trial Classes (Maeve’s Story)✨

She started Pilates at 60 because she felt stiff, sore, and wanted to build her strength. She wasn’t an “exercise person”… but fast forward and:
💜 She can get down on the floor and play with her grandkids with ease
💜 She’s proud of the strength she’s built
💜 Everyday tasks around the house feel so much easier

Maeve’s story proves it’s never too late to feel stronger, more confident, and pain-free in your body.

👉 Try your own free class in Sallins or Maynooth — spaces are limited.
🎥 Watch Maeve’s full story here: https://finesse.ie/free-trial-class-maeve/

12/09/2025

💚 Protect your heart health — move your body regularly.
It doesn’t need to be high intensity.
✨ Reformer Pilates = low impact, big benefits

📅 Try a class for free
🔗 https://calendly.com/d/cs63-pq5-tzx

10/09/2025

❤️ Women’s Heart Health: Did you know…? ❤️
Heart attack symptoms for women can look very different:
🔹 Fatigue or breathlessness
🔹 Jaw, neck or shoulder pain
🔹 Nausea, anxiety, indigestion or “just not feeling right”

👉 Knowing these signs could save a life.

10/09/2025

Mary was a gym-goer, three days a week.
But when her husband nudged her to try Reformer Pilates at Finesse Movement during the pandemic, everything changed.

👉 She found something the gym never gave her:
✨ A total mental switch-off from racing thoughts
✨ A safe space to heal during breast cancer treatment
✨ A community where the social side matters as much as the exercise

Now, if you asked her to choose between the gym or Pilates… Pilates wins every time. 💚

🎥 Watch Mary’s story – it might sound just like you. Link in comments.

📅 Ready to feel what she’s feeling? Try your FREE class today → https://calendly.com/d/cs63-pq5-tzx

13/08/2025

🌴 Sun, sea, and… Pilates in paradise! This is Dorota showing us how to keep the Finesse Movement spirit alive wherever you are—even on holiday.

No reformer? No problem. All you need is a bit of sand, a mat, and a friend willing to take their life in their hands!

Who else squeezes in a stretch or a plank while away? Giz a hands up if you do...

08/08/2025

💡 Ever hear 'engage your core' and wonder what it really means?

You're not alone! It’s the #1 question NOT asked in our classes, because people assume they should just magically know what it is! Well.. I may as well say... fold in the cheese .

But what does 'engaging your core' actually feel like? Well, it should feel like your lower belly is lifting up and being GENTLY, drawn towards your spine. GENTLY! Still not sure.. come to class & we'll fold in the cheese together.

Ready to feel the difference? Join us this week and let’s put that core to work. Drop a comment if you’ve ever been confused by a Pilates cue!

03/08/2025

🎈🎉 Happy Big Roundy Birthday, Zoe! 🎉🎈

From all of us at Finesse, we wish you a day as fabulous as you are! You're now the 4th team member to join the *age of mystery* club—where no one would ever believe your real age! 😄 We won't spill any more secrets, but we hope your day is filled with laughter, love, and, of course, lots of cake & maybe a whiskey or two 🥃.

Here's to a fantastic year ahead! 🥳

02/08/2025

Maynooth Tidy Towns Association Saturday morning clean up August 2nd at 9am. We meet at our Shed in the Council Car Park. Just show up all equipment supplied.