16/07/2025
I know the feeling when you’ve made great progress with physio 💪—but then you hit that plateau 🧱.
You’re out of pain 🙌… but the moment you go back to the gym 🏋️♂️ or the pitch ⚽️, the pain creeps back in 😖.
You’ve done all the exercises but there’s no go in you ⚡.
You still feel weak 🪫 and you lack confidence 😔.
So you go back to the physio 🔄.
You start the cycle of ice 🧊, massage 💆♂️, stretches 🧘 again—until it settles down.
Over time, this happens less and less because you start avoiding the things that flare up your old injury 🚫.
Each time you try something new, you’re thinking:
"Will my back/hip/knee hold up this time?" 🤔🦵🦴
This is one of the most common things I see when people do a rehab program with us.
Physio tells you:
"You’re good to go!" ✅
…but you don’t feel confident, and you haven’t fully regained your strength 🔋.
That’s why with every program, we start with a strength & performance test using 📊
—so we can find exactly where you’re weakest 🎯.
Then we build a plan to help you:
✅ Build your confidence back
✅ Restore your strength
✅ Regain your speed
✅ Rebuild your power
But it all starts with a plan and the first step 🗺️🚀
Do you want a FREE strength test for your injury to see where you’re at? 🔍
DM "strength" + your injured area and I’ll send you a test to see how you compare 📥
