Resync Physiotherapy & Sports Injury Clinic, Unit 16 Belarmine Plaza, Sandyford (2025)

Get out of pain
Improve your athletic performance
Maintain strength as you age Resync Physiotherapy & Sports Injury Clinic

18/11/2025

Sound familiar…

Get injured
Think “it’ll sort itself out”
Rest for a week… still sore
Try to “push through it” anyway
Pain gets worse
Google 47 different self-diagnoses
Buy braces, creams, gadgets
Watch YouTube exercises
Start doing them (maybe…)
Realise they’re not helping
Stop
Pain flares up again
Book a GP appointment
Wait weeks
Told to “take painkillers and rest”
Rest more
Lose strength
Still hurting
Try sports massage
Temporary relief… then pain returns
Try ANOTHER thing
Months pass
Still not fixed
Finally go to physio
…and realise you could’ve avoided ALL OF THIS by going sooner.

We get you. This is exactly what happens to so many people after an injury—good intentions, bad advice, and a whole lot of wasted time, money, and frustration.

The injury itself isn’t the problem.

The delay is.

By the time most people finally see a physio, the issue is worse, the recovery is longer, and the whole thing has become way more disruptive than it ever needed to be.

😩😩😩

That’s where we come in.

We’ve helped hundreds of people get fast, expert assessment, proper hands-on treatment, and personalised rehab plans—so they can finally stop guessing, stop Googling, and actually heal.

If you want to get back to normal life without the endless cycle of pain–rest–pain…

12/11/2025

Most people are doing rehab backwards.
They stretch what’s tight, strengthen what “feels weak,” and hope it works.

But injury risk is driven by objective asymmetries, not guesses.

This is why my online rehab programme starts with remote VALD-guided strength assessment — so we fix the actual deficit, not what you assume is the problem.

➡️ Want a rehab plan that removes guesswork?

08/09/2025

Feeling tight after a long day at the desk or a tough workout? Say hello to pain-free mobility with our Master Your Mobility Course—a simple, 10-day program designed to target your hips and lower back.What you’ll get:• Laser-focused mobility techniques to gently ease tension and eliminate stiffness.• Strength-building movements like donkey kicks and spinal engine drills to support your joints.• Dynamic movement training using hip CARs, hip thrusts in external rotation, marching locks, and more.• Expert guidance from Diarmuid—a Clinical Specialist Physiotherapist with 17 years of experience, working with elite athletes across Ireland, the UK, Australia, and New Zealand. (Yes, that includes Emirates Rugby 7’s, Ireland & NZ Touch Rugby, GAA teams… the list goes on.)• A personalized approach that adapts to your lifestyle—whether you’re recovering from training, desk-bound, or simply curious about better movement.What people are already saying:“Got to the root of my problem very quickly.” – Niall, Galway“Helped me regain full pain-free movement faster than I expected.” – Jamiey, GAA athlete“I never imagined I’d be pain-free after just a few exercises.” – Amit, IT workerStart your transformation today, feel your body move with ease… and as a special bonus, complete the 10 days and you’ll be invited to our exclusive Athlete Masterclass—a 2-hour deep dive on training, recovery, nutrition, sleep, hydration… everything you need to perform and thrive like a pro.🔗 Enroll now and receive your Free Mobility Guide! (Link in bio)⸻Photo/Graphic Suggestions: 1. A peaceful shot of someone stretching or doing a mobility move in a clean, minimal setting (great morning light vibes). 2. A graphic overlay listing the course highlights: “10-Day Mobility Course • Expert Instruction • Free Mobility Guide • Masterclass Invite.” 3. Include a headshot or action shot of Diarmuid with a brief caption: “Led by Diarmuid—17 years of rehab & athlete recovery experience

28/08/2025

Injury doesn’t have to hold you back. 🚀

Our Rehab & Performance Program helps you:
✅ Recover faster and smarter
✅ Break free from the cycle of pain and re-injury
✅ Build a rock-solid foundation to handle the demands of your sport or daily life

This isn’t a quick fix — it’s a proven, structured approach that professional athletes use to rebuild, strengthen, and future-proof their bodies. 💪

We’re looking for 5 committed people to join the beta round of our Resync 360 Coaching Program. This is your chance to get personalised training, recovery strategies, and ongoing support to help you come back stronger than ever.

📩 DM me the word “INTERESTED” to claim your spot and start your journey to becoming pain-free, stronger, and unstoppable.

16/07/2025

I know the feeling when you’ve made great progress with physio 💪—but then you hit that plateau 🧱.

You’re out of pain 🙌… but the moment you go back to the gym 🏋️‍♂️ or the pitch ⚽️, the pain creeps back in 😖.

You’ve done all the exercises but there’s no go in you ⚡.
You still feel weak 🪫 and you lack confidence 😔.

So you go back to the physio 🔄.

You start the cycle of ice 🧊, massage 💆‍♂️, stretches 🧘 again—until it settles down.

Over time, this happens less and less because you start avoiding the things that flare up your old injury 🚫.

Each time you try something new, you’re thinking:
"Will my back/hip/knee hold up this time?" 🤔🦵🦴

This is one of the most common things I see when people do a rehab program with us.

Physio tells you:
"You’re good to go!" ✅
…but you don’t feel confident, and you haven’t fully regained your strength 🔋.

That’s why with every program, we start with a strength & performance test using 📊
—so we can find exactly where you’re weakest 🎯.

Then we build a plan to help you:

✅ Build your confidence back
✅ Restore your strength
✅ Regain your speed
✅ Rebuild your power

But it all starts with a plan and the first step 🗺️🚀

Do you want a FREE strength test for your injury to see where you’re at? 🔍

DM "strength" + your injured area and I’ll send you a test to see how you compare 📥

Address

Unit 16 Belarmine Plaza
Sandyford
D18WFF3

Telephone

+35316855181

Website

https://resyncphysiotherapy.ie/

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