Everest Safety Elite

06/01/2026

We are running a CFR/BLS skills on the 14th January, in the Ballinasloe Enterprise Hub call us to book your place, on 086 8517922 or drop us a message/email at cynthia@everestsafetyelite.ie

06/01/2026

Wishing all the wonderful women in my life a very happy Nollaig na mBan ✨

31/12/2025

Happy New Year from all at Everest Safety Elite, thank you to our loyal clients, and thank you for trusting us to deliver your Health and Safety training and consultancy needs throughout 2025. Looking forward to working together again in 2026. Cynthia

21/12/2025

As 2025 comes to a close, I would like to take a moment to sincerely thank all of my clients for your trust, support, and continued partnership throughout the year.
It has been a pleasure working with you across a wide range of health and safety training and consultancy projects. Your commitment to creating safer, healthier workplaces has made our work together both meaningful and rewarding.
I am truly grateful for the opportunity to support your organisations with practical training, professional guidance, and tailored consultancy solutions. Your engagement and collaboration are what make continuous improvement in health and safety possible.
Thank you once again for choosing to work with me and Everest Safety Elite during 2025. I look forward to continuing our work together and supporting you in the year ahead. We are out of the office until the 5th of January.
Wishing you all a very Happy Christmas and a great New Year, Cynthia

10/12/2025

The clean up after a storm can often have the most dangerous impact.

The use of chainsaws can lead to horrific injuries and only trained users should undertake chainsaw work.

Do not attempt to clear or approach fallen trees that are entangled with power lines. Assume all cables are live and report to ESB Networks on 1800 372 999

For guidance on chainsaw usage, visit:
➡ https://www.hsa.ie/!NSEA6D

09/12/2025

09/12/2025

Manual Handling Croi Galway….. thanks for having us

07/12/2025

Sports Emergency First Aid today, thank you to Westmeath Sports Partnership for asking us to deliver this training for them and a big thank you to the Annebrook House Hotel Mullingar for the amazing facilities. A huge thank you from us, Cynthia & Josh

06/12/2025

Renmore AFC well done on last nights result. Best of luck to Stuart and Josh next week.

04/12/2025

⏳1 Week To Go - BiG* Bang 2025 ⏳

Join us on December 11th for our end-of-year event – BiG* Bang 2025. This year’s theme, “Learn, Unlearn, Relearn”, invites business professionals to reflect, reset, and reimagine as we head into 2026.

What’s in store?
✅ Inspiring keynote from Jack Black, founder of MindStore and internationally renowned mindset expert
✅ A festive meal to celebrate the year in style
✅ Networking with peers and industry leaders

Limited tables left – book now!
https://galwayexecutiveskillnet.com/big-bang-2025/

16/10/2025

Cardiopulmonary resuscitation (CPR)
Is an emergency medical procedure that combines chest compressions and rescue breaths to help restore blood circulation and breathing in a person who has stopped breathing or whose heart has stopped beating. Here's a comprehensive overview:

When to Perform CPR:

1. Cardiac arrest: When a person's heart stops beating suddenly.
2. Respiratory arrest: When a person stops breathing.
3. Near-drowning: When a person is submerged in water and stops breathing.
4. Choking: When a person's airway is blocked.

CPR Steps:

1. Call for help: Call 911 or your local emergency number.
2. Check the scene: Make sure the area is safe for both you and the person in distress.
3. Check the person: Tap the person's shoulder and ask if they're okay. If they're unresponsive, start CPR.
4. Start compressions: Place the heel of one hand on the center of the person's chest, and the other hand on top of the first hand. Push down 2-3 inches deep at a rate of 100-120 compressions per minute.
5. Continue compressions until emergency medical personnel arrive.

CPR Techniques:

1. Hands-only CPR: Some organizations recommend hands-only CPR for adults, which involves only chest compressions without breaths.
2. CPR with breaths: This traditional method involves both chest compressions and rescue breaths.

CPR Certification: We at Everest Safety Elite offer CPR certification, through an RI.

Our course cover topics like:

1. CPR techniques
2. Automated external defibrillator (AED) use
3. Choking relief
4. CPR in special situations (e.g., infants, children)

*Importance of CPR:

1. Saves lives: CPR can help restore blood circulation and breathing, increasing the chances of survival.
2. Reduces brain damage: CPR can help minimize brain damage by maintaining blood flow to the brain.
3. Increases chances of successful resuscitation: CPR can increase the chances of successful resuscitation by emergency medical personnel.

Common Questions:

1. How long should CPR be performed?: CPR should be continued until emergency medical personnel arrive or the person shows signs of regaining consciousness.
2. Can CPR be performed on anyone?: CPR can be performed on anyone who is unresponsive, not breathing, or not breathing normally.

Overall, CPR is a lifesaving technique that can help restore blood circulation and breathing in emergency situations. Call us for your training……. 085 8617922