Accelerate Fitness

Accelerate Fitness Accelerate Fitness - Train Smart. Helping you achieve your goals by creating a positive attitude t

Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Today, personal trainers are used by people of all fitness, age and economic levels to help make lifestyle changes those people couldn’t achieve by themselves. Five Key reasons :
1) Personalized Workout: create a specific workout plan just for you based on what you want to achi

eve.
2) Motivation: Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen.
3) Efficiency: A professional personal trainer is able to make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise
4) Develop a Routine: Getting in to a routine can be the hardest step for lots of people, but once you get in to that routine, things become a lot easier and you gain so much more. I will work with you to help develop that routine whilst at the same time creating accountability and providing motivation. Once you establish that routine, you can start your new sustainable health and Fitness lifestyle.
5) Knowledge : There is so much “noise” out there in terms of fitness, healthy living and nutrition. Some of it is of course good but a lot is inaccurate or outdated. Even if you get a hold of some of the good information how do you figure out what’s effective and

14/10/2020

Move Gyms To Essential Services For The Mental & Physical Wellbeing Of The Irish People

***4 Spaces available***Get in shape with a buddy/family member. Training with a friend has been shown to increase your ...
31/08/2020

***4 Spaces available***

Get in shape with a buddy/family member.

Training with a friend has been shown to increase your chances of success and also ensure people stick to it.

Grab one of four spaces .

Offer closes September 10th or when 4 slots are gone.

20% discount for both of you in month one and 10% in month two .

22/06/2020
Personal training & Bootcamp sessions are live again ! These sessions will be outdoors for the month of June (in line...
05/06/2020

Personal training & Bootcamp sessions are live again !

These sessions will be outdoors for the month of June (in line with HSE guidelines)

Full range of equipment :
Barbells
Kettle bells
Dumbbells
Cardio machines

Ideal new location for the Dundrum/Sandyford area

Very limited spaces this month, so get in touch ASAP.

Taking the safety of all members seriously ! Just completed the latest courses with WHO / World Health Organisation, on...
08/05/2020

Taking the safety of all members seriously !
Just completed the latest courses with WHO / World Health Organisation, on
1) Hand Hygiene
and
2) Infection prevention for Covid-19

Getting ready for reopening.

Get in touch today to grab a spot
21/04/2020

Get in touch today to grab a spot

****ONLINE NUTRITION PLAN**** Get control of your eating habits again. Learn the basics of sustainable healthy eating Re...
19/04/2020

****ONLINE NUTRITION PLAN****

Get control of your eating habits again.

Learn the basics of sustainable healthy eating
Receive macro and calorie numbers that work for you .

Receive snack and meals ideas

Weekly Q&A

Twice Weekly food plan review

WhatsApp weekly guidance on meals

Weekly weigh ins

And much more.

8 spaces available

All this for 79.99

Or 30% off for Accelerate Fitness online members !!

Message here or alex@acceleratefitness.ie to grab one of the remaining spots

Launching Accelerate Fitness online classes. Unlimited classes for just 24.99 a week ! 3 classes ...Body Pump HIIT & Cor...
16/04/2020

Launching Accelerate Fitness online classes. Unlimited classes for just 24.99 a week !

3 classes ...

Body Pump

HIIT & Core

Beginners Yoga

No equipment needed.

Get in touch with any questions.

Simple steps to get booked in for online classes 1. Download the Mind body app2. Go up to the search bar 3. Type in acce...
16/04/2020

Simple steps to get booked in for online classes

1. Download the Mind body app
2. Go up to the search bar
3. Type in accelerate Fitness and put distance at max
4. Click in to the Accelerate Fitness page
5. Add to favourites
6. Click on pricing and see the packages available including the starter trial 2 FREE PASSES
7. Book in to any of the available slots on the schedule 😃

If you are having any issues just send over a message here or email alex@acceleratefitness.ie

Gift vouchers available ! Know anyone that would appreciate all the benefits of having a personal trainer ? All gift car...
11/12/2018

Gift vouchers available !

Know anyone that would appreciate all the benefits of having a personal trainer ?

All gift cards bought will also include a full nutrition review and analysis to help maximize results.

💥🎄 X-MAS CUT & TONE🎄💥6 WEEK PLAN Only 4 spaces available !Burn that body fat and get in shape for the Christmas period.T...
31/10/2018

💥🎄 X-MAS CUT & TONE🎄💥

6 WEEK PLAN
Only 4 spaces available !

Burn that body fat and get in shape for the Christmas period.

This plan will include :

🥗Nutrition analysis & planning to fast-track results.

⚖️Regular weigh-ins to keep track of progress.

🏋🏼‍♀️ Personalised gym sessions based on your ability and goals.

Interested ? Only 4 spaces ! Offer closes Friday 6pm
Get in touch !

💥🎄 X-MAS CUT & TONE🎄💥 10 WEEK PLAN Only 3 spaces available !Burn that body fat and get in shape fo...
16/09/2018

💥🎄 X-MAS CUT & TONE🎄💥

10 WEEK PLAN
Only 3 spaces available !

Burn that body fat and get in shape for the Christmas period.

This online plan will include :

🥗Nutrition analysis & planning.

⚖️Regular weigh-ins to keep track of progress.

🏋🏼‍♀️ 📲 Personalised program for yor goals.

Interested ? Only 3 spaces ! Get in touch !

Massive milestone for Paddy ... 💥💥 20kg dropped in weight 💥💥All done with an effective training plan and sustainable nut...
20/08/2018

Massive milestone for Paddy ...

💥💥 20kg dropped in weight 💥💥

All done with an effective training plan and sustainable nutrition plan.

Well done Paddy !! 💪

If you are interested in finding out how you can achieve the results you want , follow the link

http://acceleratefitness.ie/index.php/personal-training-dublin

Or just send a message here on Facebook 👍

*******💥💃🏼💥*******Great transformation by Lucia. Weight drop of 13.5kg / 30lbs !! ⚖️Over a third of her body fat trimmed...
15/08/2018

*******💥💃🏼💥*******
Great transformation by Lucia.

Weight drop of 13.5kg / 30lbs !! ⚖️
Over a third of her body fat trimmed off !! 👌
48cm in measurements cut off !! 📏

No tricks, or extreme fads. Regular, effective exercise and a realistic nutrition plan..... and some hard work 💪

If you want to know more and how you can achieve similar results , send a message with your details or over at

http://acceleratefitness.ie/index.php/personal-training-dublin

Delighted to be partnering up with AIB and their fantastic health and wellness program. Research has shown a link betwe...
09/01/2018

Delighted to be partnering up with AIB and their fantastic health and wellness program.

Research has shown a link between the nutrition and exercise of people in the workforce and how it affects overall productivity by providing workers with a Wellness programme, companies are improving wellbeing and job satisfaction, as well as raising
retention rates. Employees who partake in physical activity have been shown to have significantly lower stress levels, have better sleep thus being more productive in work, have lower rates of mental health issues and lower sick days.

Accelerate Fitness has, and continues to, work with a number of companies in different industries. If you think your company could benefit from a Wellness program, or would like to inquire about some basic exercise and nutrition programs, to improve work satisfaction and efficiency in the workplace, don't hesitate to get in touch.

Anyone that was a member of Power House Dundrum can avail of a free, no strings attached, initial consultation and 20% o...
04/01/2018

Anyone that was a member of Power House Dundrum can avail of a free, no strings attached, initial consultation and 20% off their first block of semi-private sessions, for the next two weeks. Get in touch here on Facebook for a follow up call.

Massive congrats to Accelerate Fitness member Hugh, who on his third attempt and following our strength and conditionin...
02/11/2017

Massive congrats to Accelerate Fitness member Hugh, who on his third attempt and following our strength and conditioning program got the PB he wanted 🏋️🏃🏅. Great effort

Well done Ciara. Now down 10kg. No tricks or starvation just consistent training , and sensible food choices .
01/11/2017

Well done Ciara. Now down 10kg. No tricks or starvation just consistent training , and sensible food choices .

Address

31 Spruce Avenue
Sandyford
A94H2T0

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 3pm

Telephone

+353879047164

Website

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