Exhale Yoga

04/12/2024

18/10/2024

Just wanted to share this post, as on these dark and dreary days its lovely to have something to look forward to. This will be the third year for Grainne and I to return to the Andalucian Hills for our annual retreat. Please join us. The program will be packed with Yoga, Pilates and information and workshops on all aspects of wellness and longevity. You can book directly from the link https://www.luciayoga.com/retreat/yoga-retreat-with-pauline-and-grainne/

25/03/2022

Need something to look forward to.........why not make your next holiday a Yoga holiday? 2 -7 May 2023. A while away yet but 'save the date' or better still book early to get the early bird discount.🐥😁

https://www.luciayoga.com/retreat/yoga-retreat-with-pauline-mccarthy/

02/03/2022

Our first course for 2022 is just finishing......time to start again.
New 6 week courses starting from Monday March 7th.
Live in person Classes Mondays 6.30&8pm at Railway Union Sports club.
Online in person classes Tuesdays 6.30&8pm, Thurs 4.30pm.
Book on the website www.exhale.ie

Exhale Yoga Dublin live and online yoga classes Exhale Yoga Dublin Hatha Yoga Class Dublin Sandymount Pauline McCarthy

10/11/2021

.........and very very soon we will be meeting again in person. Live classes resume Mon Nov 15th. New classes require a new location and this one is brand spanking new. Live classes will resume in the new Community Building in Railway Union Sports club on Mondays 6.30pm and 8pm. The room is large which will allow social distancing, the air is filtered and cleaned meaning we will be as safe as possible getting back to what we love to do, socialise and exercise with others. Go on book in.........more information online at www.exhale.ie😀

22/03/2021

A year ago today I moved my classes online for what I thought would be a couple of weeks........and here we are a year later.
Thank you to everyone who has stayed with me virtually and a warm welcome to those I have not yet met in person who have joined my virtual studio. You have all allowed my business to survive and for me to continue to share my passion for Yoga, for that I am truly grateful.
We will stay online for the foreseeable future continuing to interact virtually. Maintaining small class sizes still allows me to give personal instruction when it is required and also to interact on a personal level with everyone so important to mental health at the moment.
Until we can meet again in person for live classes, Stay safe.
Thank you. 🙏
Pauline

11/08/2020

Now more than ever we need Yoga, to help us stay grounded and deal with the stress and anxiety that living with Covid has brought. Classes are continuing online with new courses starting next week Aug 17th. Staycationing,? no reason to miss a class, logon from wherever you happen to be😁
Full class details and booking available at www.exhale.ie

26/05/2020

Exhale has gone online! Excited to annouce that online classes are going so well I've decided to keep doing them.

You can check out the new course timetables on the website: https://exhale.ie/.

Exhale Yoga online yoga classes

06/03/2020

And this is why we need yoga and Pilates in our lives...!

26/02/2020

It's Springtime (yes really 🥶!) and our spring term class schedule is now live, for more information on upcoming classes / courses hop on over to http://exhale.ie/class-schedule-2/