Elevate Wellness

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Elevate Wellness

At The Studio, we believe that wellness is more than just a state of being—it's a way of life.

04/05/2026

All levels welcome 🏃🏽‍♀️✨

Elevate & Run launches tomorrow evening! 🌅

Tuesday 6th May at 7pm.
📍Meet location- Elevate Wellness Sandymount

Two loops, your choice- 3k walk or 5k run along Sandymount Strand.

Come as you are, bring a friend. See you there 👟

Move Better. Feel Stronger. Live Well 🤍✨

&run

30/04/2026

Something we’ve been working on for a while is finally here

Elevate Wellness memberships are now open, 4 options designed around your life, your body, and how often you want to show up for yourself.

🌿 Elevate Essential — 8 classes | €109/month
🌿 Elevate Unlimited — 12 classes | €169/month
🌿 Elevate Wellness — 8 classes + 1 physio | €199/month
🌿 Elevate Premium — 16 classes + 1 physio | €279/month

Founded by a Physiotherapist, delivered by an expert team, this is Pilates rooted in how your body actually works.

Whether you’re just getting started or ready to fully commit to your movement practice, there’s a membership for you.

Link in bio to sign up or send us a DM, and we’ll help you find your fit
📍 Sandymount, Dublin 4

23/04/2026

At Elevate, we’re always looking for new ways to support your health and wellbeing, and this summer we’re taking that outside 🌅. With evenings getting brighter, we felt this was the perfect time to spend time together outdoors!!

Introducing Elevate & Run, our free Tuesday evening community run & walk club in Sandymount. A relaxed 5k or a gentle 3k, your pace, your choice, brilliant company either way.

Because feeling well looks different for everyone, and we’re here for all of it. First date coming soon, drop a 🏃 or 🚶 below if you’re in!

22/04/2026

If your back, neck or hips have been talking to you lately, your body might just be asking for a little more movement and support. 🌿

Swipe through for some of the most common things we see in desk workers, and more importantly, what actually helps. Save this one for a colleague who needs it too!

20/04/2026

✨SATURDAY CLASSES ✨

So delighted to have Karylle on board at Elevate Wellness.

Saturday classes are back at 9:15 am with our intermediate level Pilates and 10:15am with our beginner level. Swipe to read what to expect from Karylles classes. 🤍✨

Booking is now live in the MindBody App.

17/04/2026

Every day at Elevate Wellness looks a little different, but it always comes back to the same thing: helping people feel better in their bodies. 🌿

Swipe for a little peek behind the scenes. We love what we do and we love this community, thanks for being part of it. 🙏

15/04/2026

Hearing from the people who've been through our doors means everything to us. 🙏

Swipe to read a few of the kind words our clients have shared, and if you've ever wondered whether Elevate Wellness might be right for you, we hope this helps. Our DMs are always open. 💛

13/04/2026

Sometimes your body has been asking for support for a while, and life just keeps getting in the way. 🌿

Swipe through these 5 signs and see if any of them resonate. Save this one if you need to come back to it, and remember, there's no better time to start than now. 💛

11/04/2026

Everything we offer at Elevate Wellness.

Whether you're dealing with pain, working on recovery, or simply want to feel stronger and more at ease in your body, we have something for you at Elevate Wellness. 🌿

Swipe through to see everything we offer right here in Sandymount. And if you're not sure where to start, just drop us a DM, we'll help you figure it out. That's what we're here for.

09/04/2026

Pilates is one of those things that quietly transforms how you feel in your body, and once you start, you'll wonder why you waited so long. 🌿

1: It builds a stronger core, from the inside out
2: It helps you move without pain
3:It improves your posture, without you having to think about it
4:It calms your nervous system
5:It meets you exactly where you are

Swipe through for 5 of our favourite things it can do for you, save this one if any of them resonate.

And if you have questions, our DMs are always open💬

07/04/2026

Welcome to Elevate Wellness, Sandymount's Physiotherapy and Pilates studio. 🌿

We're run by a Chartered Physiotherapist and we genuinely believe that the right movement, done well, changes everything. Swipe to learn a little more about us, and hit follow if you want to see more content like this.

Address

31a Claremont Road
Sandymount
D04P9T7

Website

https://www.elevatephysiotherapy.ie/elevatethestudio

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