Dr Eva's Clinics

Dr Eva's Clinics I am one of Ireland's leading weight management specialists.

12/09/2025

Not all weight shows up on the scale.
Sometimes it’s what settles around your waist that matters most. If you’re unsure what your body’s trying to tell you, we can help you decode the signs and build a plan that fits real life.

👉 Book your Free Assessment Call and get your roadmap.
drevasclinics.ie (link in bio) | info@drevasclinics.ie | 01 282 7500

11/09/2025

We’re so happy to share Teodor’s journey!

He lost 25 kg, says he has put his type 2 diabetes into remission, and credits Dr Eva for teaching him a simple, sustainable way to eat for life.

Before joining our programme, he relied on metformin, now he focuses on healthy food and a balanced lifestyle every day.

👉 Ready to take control of your health? Book your Free Assessment Call today!

drevasclinics.ie (link in bio)
info@drevasclinics.ie
01 282 7500

Results vary. Always follow medical advice.

08/09/2025

If you love chocolate but want a dessert that feels indulgent without being overly sweet, this one’s for you! Rich dark chocolate meets creamy avocado and naturally sweet banana – the perfect balance of intensity + smoothness. A simple recipe, yet impressive enough to serve as a light dessert for two.

Ingredients (serves 2):
✔️ 1 small frozen banana (~100g)
✔️ 1 ripe frozen avocado (~150g)
✔️ 90ml unsweetened almond milk
✔️ 60g dark chocolate (85%+)
✔️ 1 tsp vanilla extract

Method:
Freeze banana + avocado overnight.
Soften slightly, then blend.
Melt chocolate with almond milk, stir until smooth.
Add vanilla + pour over fruit, blend until silky.
Serve in two bowls, grate extra chocolate on top (optional).

Per serving (200g):
398 kcal
6.4g protein
29.9g fat
14.5g net carbs
11.9g fibre

A mousse that’s rich, creamy and guilt-free. Who’s giving this a try? 🙋‍♀️

04/09/2025

It’s not just about how your tummy looks. it’s about what’s happening inside.

Belly fat is one of the strongest red flags for metabolic syndrome, a condition that can seriously affect your long-term health. If your waist is more than half your height, it’s time to take action. Don’t ignore the warning signs.

👉If you need help with this, we’re here to guide you in the right direction.

01 2827500
drevasclinics.ie (link in bio)
info@drevasclinics.ie

03/09/2025

Wouldn’t life be grand if every time you opened the fridge, Dr Eva popped out saying, ‘Put that back - you’re not hungry, you’re just bored!’

Sadly, I can’t fit in everyone’s fridge (I’ve tried… no luck 🤭). So instead, here’s a wee reminder: the next time you find yourself staring at the shelves like they’re going to magically produce the answer to life, stop and ask yourself – am I actually hungry, or just bored out of my mind?

👉 If it’s boredom talking, try this instead:
•Go for a short walk or stretch your body
•Drink a glass of water or herbal tea
•Call a friend or do a quick activity to distract your mind
•Practise a few minutes of deep breathing to calm anxiety

Remember: learning to recognise the difference between genuine hunger and boredom is a powerful step towards building healthier habits.

Have you noticed this happening to you? Share your experience in the comments!

31/08/2025

Dr. Eva’s Roasted Veggie Pizza

A simple, wholesome, high-protein pizza.
Perfect for a satisfying yet nutritious meal!
Ingredients (serves 1):

• 1 Dr. Eva’s pizza base (90g)
• 40g Mutti pizza sauce (~⅓ cup)
• 100g courgette, chopped
• 50g red pepper, chopped
• 50g mushrooms, chopped
• 62g grated mozzarella
• Pinch of salt & black pepper + herbs/spices to taste

Method:
1. Preheat oven to 200°C.
2. Toss veggies with seasoning and roast 20–25 mins.
3. Spread sauce on the base, add roasted veggies and top with mozzarella.
4. Bake 10–12 mins until base is crisp and cheese has melted.
5. Serve hot with a fresh side salad.

Nutrition (per pizza):
421 kcal | 41g protein | 21.9g fat | 7.1g net carbs | 14.3g fibre

👉 You can buy Dr. Eva’s Pizza Base now at drevasclinics.ie

All the pizza flavour, with real nutrition!
Try it and let us know what you think.

27/08/2025

Holidays were fun… but now it’s time to face the truth: too much wine, too much sugar, too much “I’ll start next week.” 👀

t’s time to get back on track.
📞 Call us today at 01 2827500 or visit drevasclinics.ie to restart.

The best time to reset was yesterday. The next best time is now.

Summer isn’t over yet and it’s the perfect time to prioritise your health.More sunshine, lighter meals and longer days n...
01/08/2025

Summer isn’t over yet and it’s the perfect time to prioritise your health.

More sunshine, lighter meals and longer days naturally support better energy, mood and motivation. This is the ideal moment to start building habits that last.

Want to lose weight?
Ready to feel more energised, confident and in control?
Looking for expert support to help you stay on track?

Dr Eva’s 6-Visit Summer Special is now available for just €375, saving you €70 off the original programme and assessment price.

Here’s what’s included:
• A tailored lifestyle assessment
• Diet plan
• Five one-to-one support sessions
• Practical strategies for daily life
• Realistic meal plans based on your needs and goals

Start now and feel the difference before the season changes.

Offer valid until 8th August.

Contact us to join.
Info@drevasclinics.ie
www.drevasclinics.ie
01 2827500

🔔 NEW: Dr Eva’s Cop On Club has arrived!Want to lose weight and KEEP it off? The Cop On Club is Dr Eva’s exclusive weigh...
21/05/2025

🔔 NEW: Dr Eva’s Cop On Club has arrived!

Want to lose weight and KEEP it off? The Cop On Club is Dr Eva’s exclusive weight loss and wellness programme — designed to help you achieve real results and maintain them!

✅ Proven weight loss programmes
✅ Access to qualified healthcare professionals
✅ Exclusive discounts on products
✅ Members-only recipe collections
✅ Weight loss and BMI tracker
✅ Monthly Q&A sessions with Dr Eva
✅ Available online or in person

Choose your membership level from just €9 per week and cancel anytime — no minimum commitment!

Click the link in bio to find out more and start your transformation journey today! 💪

👇🏻
https://drevasclinics.ie

Hurry up, there’s still time! The final result will be out tomorrow!! 🍀🍀🍀
20/05/2025

Hurry up, there’s still time!
The final result will be out tomorrow!! 🍀🍀🍀

May Bank Holiday Special! To celebrate the May Bank Holiday, we’re offering 15% OFF all our Nutritional Weight Loss Prog...
01/05/2025

May Bank Holiday Special!

To celebrate the May Bank Holiday, we’re offering 15% OFF all our Nutritional Weight Loss Programmes – plus a FREE set of blood tests to get you started on the right track.

🗓️ Offer valid until Wednesday, 7th May
Exclusively for new clients or returning clients who haven’t been with us for over 12 months.

Ready to take the first step towards better health?

👉 Enquire now via drevasclinics.ie (link in bio)
📞 Or call us on 01 282 7500

Let this May be the start of a healthier you!

Happy Mother’s Day! Today, we’re celebrating all amazing mums who take care of everyone else first. Now it’s time to tak...
30/03/2025

Happy Mother’s Day!

Today, we’re celebrating all amazing mums who take care of everyone else first.
Now it’s time to take care of you—or treat your mum to something truly special!

Exclusive Health Checks (valid TODAY ONLY):

• Nutritionist Health Check – €129
Enjoy a personalised nutritional assessment with comprehensive blood tests, offering clear insights into your well-being. Perfect for self-care or as a thoughtful gift for mum.

• Premium Health Check with Dr. Eva – €189
Experience an in-depth medical consultation with Dr. Eva, complete with essential blood tests, ensuring expert care and peace of mind. Show yourself or your mum the care you both deserve.

👉 Book now through the link in our bio!

Address

13/14 Loughlinstown Road
Shankill
D18VOR1

Opening Hours

Monday 7am - 2am
Tuesday 7am - 2am
Wednesday 10am - 7pm
Thursday 7am - 7pm
Friday 9am - 2pm
Saturday 8am - 1pm

Telephone

+35312827500

Alerts

Be the first to know and let us send you an email when Dr Eva's Clinics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Eva's Clinics:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Welcome to Dr Eva Orsmond Clinics

Orsmond Clinics is a private specialist service in Ireland offering a professional approach to the treatment of overweight and obesity. We are one of the few clinics that also offer weight loss programmes for children, those with medical conditions and for the improvement of diabetes.

The word diet refers to our overall food choices – the food we choose to eat on a daily basis. In recent years “diet” has become associated with a conscious “food selection” followed in order to lose weight. Weight loss is only beneficial if it is sustained as part of a healthy eating plan. Fad diets will not help you as they are not sustainable. The only way to succeed is to learn more about the benefits of a healthy diet and experience these in person. Your “weight loss diet” should evolve into a new lifestyle.