Erica McKinney

Erica McKinney Offering online and in person Counselling, Psychotherapy, Life Coaching & Healing consultations I am currently training as a Psychotherapist / Counsellor.

The focus of my work is to help you to lead a personally meaningful, fulfilling and rewarding life and to support and guide you in dealing with any challenges you face that prevent you from doing this. These challenges may be on a physical, emotional, psychological or spiritual level. I use a myriad of skills and qualifications including energy healing (Brennan Healing Science & Quantum-Touch Heal

ing), listening, coaching and counselling so that my clients will feel a range of benefits from each session that are unavailable anywhere else in Ireland. I am a graduate of the Brennan School of Healing Europe (Austria and Germany) having completed a 4 year healership training with Barbara Brennan, a world renowned healer and author of best selling books on energy healing "Hands of Light" and "Light Emerging". I am also a qualified Quantum Touch Practitioner and a Life Coach. I have studied for 2 years in a therapeutic practice called "psycho-noetics" which is a form of therapy that uses mindfulness, presence and energy to access deep inner knowledge and healing. I offer consultations in Dun Laoghire, Co Dublin and Aughrim, Co Wicklow

23/12/2020
For those with social anxiety becoming more social again as restrictions lift can be a nightmare. This short piece in ST...
14/07/2020

For those with social anxiety becoming more social again as restrictions lift can be a nightmare. This short piece in STELLAR magazine which I contributed to gives some tips on becoming social again

Delighted to contribute to this article in Stellar Magazine. It looks at how the Pandemic is likely to affect the YOLO (...
14/07/2020

Delighted to contribute to this article in Stellar Magazine. It looks at how the Pandemic is likely to affect the YOLO (you only live once) attitude in Millennials and how spontaneity can be balanced with stability.

The IACP launched the Look After Yourself Campaign on Tuesday 7th July. The purpose of the campaign is to encourage male...
09/07/2020

The IACP launched the Look After Yourself Campaign on Tuesday 7th July. The purpose of the campaign is to encourage males in Ireland aged 25 – 34 who are statistically the least likely to seek counselling, to do so. A campaign https://iacp.ie/iacp-campaign

IACP launch Look After Yourself Campaign with the unveiling of a Joe Caslin Mural

A little Friday humour
05/06/2020

A little Friday humour

Our senses bombard our brain with 11 million bits of information a second. To consciously process all this information ...
13/05/2020

Our senses bombard our brain with 11 million bits of information a second. To consciously process all this information would be overwhelming and confusing. So our conscious mind uses only 50 or so of the available 11 million bits to understand and interpret the experiences we are having. This can lead to negative thinking biases. Find out more in my recent article.

http://ericamckinney.com/10-common-negative-thinking-habits/

Our senses bombard our brain with 11 million bits of information a second. To consciously process all this information would be overwhelming and confusing. So our conscious mind uses only 50 or so of the available 11 million bits to understand and interpret the experiences we are having. We use…

There are 10 negative thinking habits that are common. At best they knock your confidence and cause you some upset. At ...
06/05/2020

There are 10 negative thinking habits that are common. At best they knock your confidence and cause you some upset. At worst they fuel mental health challenges like depression, anxiety and low self esteem. There is a good chance you have some of them. Find out if you do and how to change them in my latest whiteboard animation video.
https://youtu.be/5czyMDPnGuw

How to stop negative thinking and common negative thinking habits. There are 10 common negative thinking patterns identified in Cognitive Behavioural Therapy...

If you know someone who is in need of emotional support right now I'm available for online counselling, psychotherapy or...
27/04/2020

If you know someone who is in need of emotional support right now I'm available for online counselling, psychotherapy or life coaching. Sessions take place through a video call. You get all the benefits of therapy from the comfort of your own home. Social distancing doesn't have to mean emotional distancing. Please share if you know someone who might benefit. Website: www.ericamckinney.com
Email: Createthelifeyouwant@gmail.com

This powerful breathing exercise will help you to lower stress and overwhelm and to move clearly and cleanly from one pa...
21/04/2020

This powerful breathing exercise will help you to lower stress and overwhelm and to move clearly and cleanly from one part of the day to the next. Don't forget to download my free guided "Three Minute Breathing Space" which you'll find a link to in the description on You Tube under the video. I hope you find it beneficial x
https://youtu.be/nR0alcNrbpA

Lower stress and overwhelm with this simple but powerful 3 minute practise. This is the 2nd tool in my series "Tools and Life Skills for Better Mental and Em...

18/04/2020

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Shankill

Opening Hours

Tuesday 9am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 9am - 12:30pm

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