Kate Keeley Acupuncture

03/12/2025

Take a break in the run up to Christmas. Why not book an acupuncture treatment to relax, de-stress and recharge?

11/11/2025

Perimenopause is a transitional phase of life when periods are still occurring but ovarian function declines and oestrogen levels begin to drop. Some women experience subtle, gradual changes, while others notice more obvious physical, emotional, and psychological shifts. Women typically begin feeling symptoms of perimenopause around 8-10 years before menopause.
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Common symptoms of perimenopause include:
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* hot flushes
* night sweats
* insomnia
* anxiety and/or depression
* fatigue
* mood swings
* headaches and migraines
* palpitations
* musculoskeletal pain
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Changes in the menstrual cycle, such as missed periods, shorter cycles, and heavier or lighter periods, are often an early indicator of perimenopause. Acupuncture can help regulate the menstrual cycle by increasing circulation to the reproductive organs and regulating hormones.
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Acupuncture can help with hot flushes and night sweats by promoting blood vessel dilation and regulating the internal thermostat, helping to cool you down.
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Acupuncture promotes relaxation and reduces stress levels by activating the parasympathetic nervous system, leading to a balanced and more stabilised mood.
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Fatigue, brain fog, and insomnia are common complaints during menopause. Acupuncture can help regulate sleep cycles and promote better quality sleep by addressing the underlying imbalances in the body.
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Joint pain, muscle stiffness, and headaches are also common issues during menopause. Acupuncture is effective in treating musculoskeletal pain by reducing inflammation, providing natural pain relief and enhancing overall mobility and flexibility.
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Menopause and Perimenopause are natural stages of life but they don’t have to be miserable! Acupuncture offers a proven holistic approach to ease the symptoms, helping to restore hormone balance naturally.

24/07/2025

Acupuncture for couples trying to conceive

The traditional Chinese practice involves inserting very thin needles through a person’s skin, the aim of which is to promote healing.

27/02/2025

When it comes to fertility, the focus tends to be on women, however 33% of fertility issues are actually due to male factors and another 33% involve both partners or are unexplained.

The good news is that men continually produce new s***m. It takes approximately 72-90 days to create and mature s***m and, by making lifestyle adjustments alongside acupuncture treatments, this can create optimum conditions for healthy s***m production.

Acupuncture can help male fertility in the following ways:

* Increase s***m count
* Improve s***m motility
* Improve s***m morphology
* Correct certain immune factors e.g. anti-s***m antibodies
* Decrease stress which influences hormone levels

If you are concerned about s***m and would like to consider acupuncture for fertility, get in touch. ⬇️

085 800 5379 / kate.e.keeley@gmail.com.

08/01/2025

Have you made a New Year's Resolution to get healthy in 2025?
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Acupuncture can help you de-stress, improve sleep and boost your immune system, leaving you feeling energised and healthier.
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In the acupuncture session I will consider and treat your whole body and mind as one to help you return to good health and wellbeing.
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If you think you could benefit from acupuncture, you can book an appointment by Whatsapp on 085 800 5379 or through the website: https://corecounsellingtherapy.ie/our-therapists/kate-keeley/

17/12/2024

29/11/2024

Are you looking for the perfect Christmas gift?
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Do you know someone who would benefit from an acupuncture treatment - whether for a particular health issue or simply an hour of relaxation and stress relief?
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Gift vouchers available for a one hour treatment or a course of treatments.

09/11/2024

Acupuncture for Insomnia 😴

Perhaps you struggle falling asleep on a night, maybe only able to drift off if you're listening to an audio book...

Perhaps you are so exhausted when you go to bed that you fall asleep as soon as your head hits the pillow but then you wake in the night unable to fall back asleep, your mind racing with negative thoughts...

Perhaps you wake frequently or are easily woken in the night...

Or perhaps you suffer from hot flushes in the middle of the night keeping you awake...

Insomnia can affect people in different ways. If you resonate with any of the above, it may be time to try acupuncture.

Acupuncture can help quiet the mind and induce relaxation, help increase the release of natural melatonin in the body, induce sleep and reduce sleep disruption.


1 m

24/10/2024

Are you trying to get pregnant?
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Acupuncture is a safe and effective therapy for fertility and can help with a variety of gynaecological conditions (such as PCOS, endometriosis, fibroids) as well as assisting with stress management and general wellbeing.
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You may wish to consider acupuncture:
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• If you are concerned about irregular periods, a gynaecological condition, or previous miscarriages
• If you have been trying to conceive for a while without success
• To help with IVF / IUI treatments
• If your embryo transfer is coming up and you’d like complementary therapy to try to help the chances of successful implantation.
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Acupuncture can help with:
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• Balancing hormones
• Regulating the menstrual cycle
• Increasing the blood flow to the ovaries to improve their function
• Promoting ovulation
• Increasing blood flow to the endometrium to help implantation and improve uterine lining
• Balancing the immune system
• Improving s***m count, quality, morphology and motility
• Relaxing the body to decrease stress and anxiety
• Improving general health wellbeing
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It is recommended to start acupuncture treatments a minimum of three months prior to trying to conceive since this is how long it takes for an egg to become ready to be released during normal ovulation.

18/09/2024

*Appointments available on Mondays and Tuesdays in Core Counselling & Therapies, South Strand, Skerries*

Acupuncture helps the body heal itself naturally. If you're suffering from pain, stress, sleep issues or hormonal imbalance, acupuncture may help. Acupuncture is a holistic approach that not only addresses symptoms but also supports long-term health and vitality.

For more info call or Whatsapp me on 085 800 5379.