Whole Health Design

Whole Health Design Whole Health Design provides personal and group fitness and exercise coaching, nutrition and weight Group Nutrition and Weight Management 8 week course.

Whole Health Design offers services in 3 core areas to improve your health; fitness, nutrition and recovery through massage. Fitness and exercise coaching:
One to one personal training
Semi private personal training - pairs
Semi private groups - up to 6 people
Fitness/exercise classes at WellFit gym, Skerries. Starting in January to include a Functional Fitness Class and a Circuits based class.
'

Start to Run' beginners running group starting January 2017. Starting in January 2017, Tuesday evening at Seasons, Skerries:
Set goals, monitor weekly progress with weight and body measurements, work as part of a team and support each other in making the small changes, that have a big impact on your health and life. This is not a fad diet course, or a quick fix, but instead provides you with the tools you need to make the changes that last. Private 8 week Nutrition and Weight Management Course:
One to one held at Whole Health Design. A thorough initial consultation with a health assessment, setting goals and implementing manageable changes. Weekly meetings to discuss diet and activity levels, and an educational, sensible approach to weight loss and weight management. Recovery through massage, whether a sports person looking for a tailored sports massage, or simply a relaxing deep tissue massage. The benefits are huge, from working away aches and pains, muscle tightness an imbalances, to boosting the body's immune system, increasing circulation, reducing fluid retention and de-stressing the mind. Whatever massage you want or need, Whole Health Design can accommodate you. Sophie has a range of experience and expertise in all of the service areas and will work on a personal level to ensure you reach your targets. She is approachable, friendly, professional and confident in her work practices.

Our 3 teams seen here looking fresh for the Turf Games Dublin 2025! We looked a little different afterwards! .ie
13/07/2025

Our 3 teams seen here looking fresh for the Turf Games Dublin 2025! We looked a little different afterwards! .ie

Ready for Turf Games! Team WHD
12/07/2025

Ready for Turf Games! Team WHD

On the 22nd March this year my friends and I from Wellfit Gym are taking on the Battle for Cancer at the RDS! We’re push...
21/02/2025

On the 22nd March this year my friends and I from Wellfit Gym are taking on the Battle for Cancer at the RDS! We’re pushing ourselves to the limit to raise money for the Irish Cancer Society, and every donation—big or small—makes a real difference. If you’d like to support, please visit our JustGiving page: https://www.justgiving.com/page/team7-battlecancer?utm_medium=FR&utm_source=CL. Thank you!”

Help Emmet O neill raise money to support Irish Cancer Society

A couple of spaces left in these small group personal training classes. Strength and conditioning sessions, with attenti...
08/01/2025

A couple of spaces left in these small group personal training classes. Strength and conditioning sessions, with attention to technique and manageable levels to suit everyone. 50min sessions on Wednesdays 7.50pm and Saturdays 8am at Wellfit gym, The Point, Skerries.

Spaces now available in both small group classes. Wednesday at 7.50pm and Saturdays at 8am. 50mins in duration, full bod...
29/04/2024

Spaces now available in both small group classes. Wednesday at 7.50pm and Saturdays at 8am. 50mins in duration, full body strength and conditioning. All abilities welcome. This is a great way to boost your energy levels, increase strength and speed up that metabolism. Please get in touch for more details. Sophie 0858248738.

A couple of spaces remain in my Wednesday evening 7.50pm private class! Saturday morning is currently full but if there ...
12/01/2024

A couple of spaces remain in my Wednesday evening 7.50pm private class! Saturday morning is currently full but if there is enough demand I can set one up at a 9am start. Please contact for info.

Address

Skerries

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 6am - 2:30pm
Thursday 8am - 9pm
Friday 9am - 5pm
Saturday 8am - 12pm

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Whole Health Design

Whole Health Design offers services in 3 core areas to improve your health; fitness, nutrition and recovery through massage. Fitness and exercise coaching: One to one personal training Semi private personal training - pairs Semi private groups - up to 8 people Fitness/exercise classes at WellFit gym, Skerries. 'Start to Run' beginners running group. Group Nutrition and Weight Management 8 week course. Set goals, monitor weekly progress with weight and body measurements, work as part of a team and support each other in making the small changes, that have a big impact on your health and life. This is not a fad diet course, or a quick fix, but instead provides you with the tools you need to make the changes that last. Private 8 week Nutrition and Weight Management Course: One to one held at Whole Health Design. A thorough initial consultation with a health assessment, setting goals and implementing manageable changes. Weekly meetings to discuss diet and activity levels, and an educational, sensible approach to weight loss and weight management. Recovery through massage, whether a sports person looking for a tailored sports massage, or simply a relaxing deep tissue massage. The benefits are huge, from working away aches and pains, muscle tightness an imbalances, to boosting the body's immune system, increasing circulation, reducing fluid retention and de-stressing the mind. Whatever massage you want or need, Whole Health Design can accommodate you. Sophie has a range of experience and expertise in all of the service areas and will work on a personal level to ensure you reach your targets. She is approachable, friendly, professional and confident in her work practices.