Linda_casey_yoga

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Linda_casey_yoga

Taruni Jyot.
900hr+ Senior Yoga Teacher. Akhanda Yoga. Yin, Prenatal, Vinyasa & more. Pilates Comprehensive. Reiki Energy Healing.

Classes, Workshops, Events & Retreats.
📍West Cork.

15/09/2025

I've had a lot of lessons over the last few months. Lots of growth, lots of observation of myself, lots of feeling vulnerable, unlearning and learning.

When we are pushed outside of our comfort zone into that unfamiliar yet familiar feeling of discomfort, we are meeting our edges. We have the choice to grow, to expand, learn and take it all in, or revert into our comfort zone. When we are challenged it is an opportunity to grow, to become an evolved version of ourselves. We outgrow the old version of ourselves and step, with power, into the new version.

I am so grateful to be surrounded by people who challenge me, encourage me, allow and help me to grow in the most supportive way, completely unknown to themselves. I am grateful to have the tools through my practice, to be able to sit with the discomfort, to see the lessons and rise to the challenges

It's simple really.
Don't try to be anything you are not, just grow.

06/09/2025

Sunday 19th October, 10am - 3pm.
Killeena House, Baltimore, €80.

This will be a day retreat where you get to sample a variety of wellness activities including Pilates, Akhanda Yoga, Breathwork, Meditation, Yin Yoga, Yoga Nidra, walk in nature, sauna and cold dip.
Nutritious lunch included.

An opportunity to try lots of different practices, to connect to yourself, to take time out and take care of yourself.

Spaces are limited.

This will be beginners friendly, no experience necessary.

Please get in touch with any questions.

Booking link:
https://bookinghawk.com/event/linda-casey-yoga/631/wellness-day-retreat-at-killeena-house-baltimore/47076

04/09/2025

I am looking forward to seeing you again!

I have 3 beautiful classes to share this year. All practices. I am so proud to bring this ancient tradition and wisdom to Yogafest 🫶

See you Saturday at 4pm for Akhanda Yoga,
Sunday 12pm for Akhanda 5 Koshas
And Sunday 5pm for Akhanda Raja Yoga 🧘🏻‍♂️ 🧘🏼‍♀️

03/09/2025

Yoga often begins with physical postures (asana) and breathwork (pranayama), its ultimate purpose is much broader, to expand awareness, dissolve limitations, and realize the true Self.
The limitless potential in yoga is not about becoming someone different, but about uncovering what was always present within. Yoga peels back the layers of conditioning, fear, and restlessness to reveal that you are already whole, already vast, already free.

02/09/2025

I’m delighted to be teaching at Yoga Fest 2025 at Springfield Castle in less than two weeks!

If you’d like to join us, I have a 20% discount code for tickets – just use Teacher20 at checkout.
⚡ Discount valid until Friday – don’t miss out!

It’s going to be a magical weekend of movement, connection + community, and I’d love to see you there ✨

14/08/2025

🧘🏻‍♂️ 3 week term Akhanda Yoga 🧘🏼‍♀️

3 classes €30, 6 Classes €40
Drop in €12

Tuesdays 8pm and Thursdays 7am Abbeystrewery Hall, Bridge Street, Skibbereen.

Classes suitable for all levels from complete beginners to seasoned yogis. Akhanda is a holistic, traditional yoga practice from the foothills of the Himalayas. Practice movement, breathwork and meditation to align your whole self.

Please reach out with any questions 🙏
Lindacaseyyoga@gmail.com
087 0986591
Linda

Online booking available:
https://bookinghawk.com/events-overview/linda-casey-yoga/631

19/07/2025

"Yoga and knowledge are the two methods for dissolving the disturbances of the mind. Yoga is control of the movements of the mind. Knowledge (Jnana) is clear observation of them"

Laghu Yoga Vasishta V.9.72

03/07/2025

Yoga has many facets, it covers the entire field of our existence, physical, sensory, emotional, mental and spiritual to the highest self-realisation. It includes physical postures, ethical disciplines, breath control, sensory methods, affirmations, visualisations, prayers, mantras and meditative disciplines.

People tell me they aren't flexible enough to do yoga, Yoga builds flexibility in the body, mind and nervous system. All you need is an open mind ✨️

02/07/2025

☀️ Summer Yoga ☀️

Akhanda Yoga, Tuesdays 8pm & Thursday 7am.
Abbeystrewery Hall, Bridge Street, Skibbereen.

New 6 week term starts Tuesday 8th July.
Drop in spaces available €12, 6 classes €60 or 12 classes €80 (class passes to be used in 6 week term).

Experience holistic, authentic Yoga led by Senior Yoga Teacher Linda Casey (Taruni Jyot).

Suitable for all levels, no experience required. Akhanda Yoga goes far beyond the poses.

Keep and eye out for Day Retreats, Workshops, Events and more.

Any questions please get in touch 🙏

087 098 6591

18/06/2025

There is something that I need you to know. My classes are a safe space.

We can feel a range of emotions on the mat. You might feel frustration in challenging poses, and joy when you finally get it. You might feel a connection to yourself, feel open, happy, sad, present, or disconnected. There are days when the mind is busy, and days when it is a little calmer. Yoga is a holistic and healing practice. You get the opportunity to connect to yourself, all of you, body, mind and spirit. You have a chance to feel the emotions, move them, and release the ones that are ready to go. I am just giving you the tools and a safe space where you feel held to come back to yourself, to heal yourself.

I don't like this trend of showing funny/wrong things clients do in class, I find it hurtful, and its not helpful. I know there is no bad intention for most people doing this but I personally find it a bit shaming. I am here to guide you through classes, I will not mock you or talk about you behind your back if you do poses or moves "wrong". I will queue verbally, demonstrate and come help and adjust you if needed.

Will not take pictures or videos. Any images I have from group classes are from teacher training, from photoshoots that were set up especially to take pictures with the students there, pictures others took and shared with me, or taken with consent. Your practice is sacred, it is for you to connect to yourself, to feel and be vulnerable, it is my job to guide and hold you, it is not time for me to work on my social media.

I am trauma informed. This means I understand that the body holds many emotions, some poses may make you feel vulnerable, can trigger fight or flight, can bring back unpleasant memories, and trigger a trauma response. I have done many courses over the years that are trauma informed and plenty of my own study, I am always available for a chat before or after class, however, I am still a yoga teacher not a trained therapist.

Please get in touch if you have any questions or if you feel hesitation about joining a class, I will help as best I can 🙏

17/06/2025

Thursday morning Akhanda Yoga 7am in Tralispean Beach to celebrate the Summer Solstice ☀️
(We will go to Abbeystrewery Hall if the weather doesn't suit).

Get in touch with any questions 🙏

Linda_casey_yoga
087 0986591

16/06/2025

So, we know we need to take care of our physical bodies to stay young, but what about the rest of you? You are not just your physical body!

We need to take care of our energy bodies, our emotions, our minds and our souls.

Your energy body is an energetic system in which prana flows, this is your vitality, your life force energy also referred to as your qi or ki. We can cultivate and direct energy through this energy system, through our nadi's, bringing balance, clarity, clearing any blockages, and allowing you to feel vitalised, energised and alive! We do this through the practice of asana (the poses) and Pranayama. We direct the prana, the energy in our bodies through breath control, breathwork techniques.

Your mental and emotional layer also need to be taken care of. We can have a negative mindset, and tell ourselves we are too old, unfit, overweight etc etc. Our minds can be busy, and overwhelmed, and there can be lots of emotions coming to the surface that we push back down rather than feel. Pranayama, meditation techniques, meditation and mantra can help to quiet the mind. They give us tools to come back to, to practice and make a habit. To build a sense of calm, a steady feeling as the norm. They allow us to feel our emotions and release the ones that are ready to release. They bring harmony.

What about your soul? You don't have to be religious or spiritual to do things to make your soul happy. It can be as simple as being in fresh air, in nature, with loved ones or animals, laughing! It is doing the things that light you up, and make you feel present, alive, happy, and joyful! When our other layers are balanced - physical, energetic, mental/emotional we can tune into the soul, we can feel peaceful, and blissful. We are not longer consumed by blockages in the other layers and we can now tune in and listen to our soul, maybe find your soul purpose, your dharma.

You can live a life of joy, feeling strong and healthy physically, energetically, mentally and emotionally. As .yogrishi says "Wellbeing is your birthright".

Address

Abbeystrewery Hall, Skibbereen, Caheragh Community Hall, LissArd Estate Skibbereen & The Riverside Studio, Skibbereen
Skibbereen , Cork
0

Opening Hours

Mornings, evenings & weekends.
Get in touch for more information.

Telephone

+353870986591

Website

https://lindacaseyyoga.wixsite.com/mysite

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My Journey So Far...

I started my yoga journey around 2013 when I was living in Perth, Western Australia. I went to my first class, like many others, looking for a new type of physical exercise. I was surprised to find I couldn’t do many of the poses and I could not believe how stiff my body was and how little balance I had. I went to the gym regularly but I was really surprised that I found yoga physically very challenging. But I quickly saw the benefits. I noticed my body ease into the poses after some practice and felt myself build strength and flexibility and I loved this change I was going through. I also noticed it was one of the only ways I could get my overactive “monkey mind” to slow down. Soon I was practicing 4 / 5 times a week, I was fortunate enough to have amazing teachers at The Yoga Vine in Perth who thought me so much and helped me deepen my journey and I found myself wanting to learn more about the asanas, anatomy, the history, philosophy, meditation and pranayama so I decided to do my teacher training.

I did my 200 hour yoga teacher training In Koh Lanta in Thailand with Dr Gaurav Malik - Ashtak yoga school in 2017. It was an intense, physically and emotionally challenging 4 weeks but an amazing opportunity to immerse myself in the practice and learn everything Gaurav had to teach us. I learned more than I ever thought I would and couldn’t wait to continue my journey and learning.

Over the years I have had the opportunity to practice with and learn from some amazing teachers in Australia, New Zealand, Thailand and Ireland. I have practiced many different types of yoga including Vinyasa, Hatha, Ashtanga, Yin and Hot yoga. I now teach in Abbeystrewery Hall, Bridge Street, Skibbereen: Dynamic Vinyasa Tuesdays 8pm and Sunrise Vinyasa Thursdays 7am and in Caharagh Mondays at 7pm. I feel so fortunate to be able to share the things I have learned over the years with people and also continue my learning through teaching, completing more trainings and reading. I believe you are forever a student, in every aspect of life and there is so much to learn. I have a huge interest in wellness in general – fitness, nutrition, mindfulness, self-care and essential oils and I am constantly furthering my learning.