Linda_casey_yoga

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Linda_casey_yoga

Taruni Jyot.
900hr+ Senior Yoga Teacher. Akhanda Yoga. Yin, Prenatal, Vinyasa & more. Pilates Comprehensive. Reiki Energy Healing.

Classes, Workshops, Events & Retreats.
📍West Cork.

15/11/2025

🧘🏼‍♀️ Yoga & Nutrition Weekend Retreat 🥗

With and

📅 22nd - 24th May 2026

📍 Hagal Farm, Bantry.

🙌 Booking is now live 🥳

Lots of daily yoga classes,
Breathwork, meditation, mindfulness,
Nutrition talks,
Fun cardio workout,
Nutritious and delicious meals,

Plenty of accommodation choices, shared rooms, private room and private room for a couple (or family or friends sharing).

An ideal gift to yourself or a friend, or come together!

Across the weekend you’ll enjoy a beautiful mix of practices led by Linda and Lorna, both experienced yoga teachers with a shared passion for helping people feel good from the inside out.

Linda is a senior yoga teacher, pilates teacher and Reiki practitioner. Linda trained in India and has over 1,000 YTT across a variety of yogic styles including Akhanda, Vinyasa, Hatha, Yin, Nidra and Ayurveda.

Lorna, is a nutritionist, strength and conditioning coach and yoga teacher. Lorna will be the on-site chef for the weekend preparing wholesome nourishing meals. She will also deliver a nutrition workshop and food demos as well as a cardio workout that will energise and uplift your spirits.

Throughout the weekend you will be cared for, supported and deeply replenished. Expect plenty of movement, moments of stillness, wholesome food and a warm community atmosphere.

You’ll leave feeling renewed, refreshed and nourished inside and out.

✨️ Booking via Eventbrite:
https://www.eventbrite.ie/e/yoga-and-nutrition-weekend-retreat-with-linda-and-lorna-tickets-1968240902523?aff=ebdsshother&utm_share_source=SavedEvents_android&sg=396835aeadb25330f4751beb0b1a23b6c12457aaf03dc3cd638644307b73f7a10dcca1fac043b549e212c4936f1dfa409a3a81b459c802cab24cf43e0ed9d711c5ae6665c9587d67dd186a59fd

💫 Please get in touch with any questions

13/11/2025

"The mind is its own place, and in itself
Can make a Heav’n of Hell, a Hell of Heav’n."

- John Milton, 1609

Our minds have the power to shape our experience of reality. A switch of perspective may be all that is needed to transform an experience.

12/11/2025

✨️ Save The Date ✨️

🧘🏼‍♀️ Yoga & Nutrition Weekend Retreat 🥗

With and

📅 22nd - 24th May 2026.

📍 Hagel Farm, Bantry.

More info coming soon.....

08/11/2025

For almost 13 years now I have been practicing Yoga.

For the first few years, I was practicing only Yoga asana, physical Yoga, but I could feel that there was a lot more to it. I knew it was changing me emotionally and mentally as well as physically.

I have spent almost 9 years studying yoga. Different schools, styles, pranayama, meditation, ayurveda, physically challenging Yoga and physically restful Yoga.
I have, unknown to myself at the start, spent a lot of time studying myself, attempting to break old patterns, learning to value myself, chasing my dharma, my calling, and trying to become a better version of myself.

I have felt defeated many times, but I have gone back to try again. I have had many moments of doubt, doubting if I belong in a place, if I am good enough, but I know this is all part of the learning.

I definitely do not have all of the answers but one thing I do know is I will never stop learning. I will never stop challenging myself, growing, developing & changing. We are ever-developing, complex beings who are trying to become the best versions of ourselves and reach our full potential.

05/11/2025

🤰🏽 Prenatal Yoga Sanctuary, Sunday 16th November, 3pm to 4.30pm at The Riverside Studio, North Street, Skibbereen.

A Prenatal Yoga practice including movement, mantra, breathwork, meditation and Yoga Nidra.

Please get in touch with any questions.
Linda_casey_yoga
087 0986591

Booking link:
https://bookinghawk.com/event/linda-casey-yoga/631/pre-natal-yoga-sanctuary/47346

01/11/2025

Sunday 16th November,
5pm to 6.30pm,

The ONLY Yin By Candlelight this Autumn/Winter. There are just a handful of spaces remaining for this beautiful practice of Yin and Yoga Nidra. An opportunity to go inward, observe yourself, release, and surrender. A deeply meditative practice.

No experience necessary.
Booking essential - link in bio.

24/10/2025

Looking forward to one last 6-week term of classes before the Christmas break! Whether you prefer a grounding pre bedtime class or an awakening morning class I have you covered. Akhanda Yoga is a traditional, holistic style of practice where we move, practice breathwork and meditation. It is suitable for all levels.

I am a Senior Yoga Teacher with over a decade of practice, over eight years of teaching and over 900 hours of teacher training. I am passionate about sharing these ancient practices with you in a simple, accessible, light-hearted manner.

Drop in €12, 6 class pass €60, 12 class pass €80 (class pass to be used in 6-week term). New term starts Tuesday 28th October.

Commit to your wellbeing.

Get in contact with any questions 🙏

06/10/2025

What yoga has taught me:

After over a decade of practice I have learned so much, sone things might surprise you. This is a deep and life long practice and never ending learning.

It is ok to feel challenged- this is where growth happens. It is ok to feel vulnerable - this is where transformation happens.

How to regulate my nervous system, to stay grounded and steady in uncomfortable situations.

There is a time to be strong and steady, and a time to surrender.

To understand myself, check in with myself, notice what's not quite right, and I have the tools to fix it.

Movement is medicine, as is mantra, pranayama and meditation.

To take care of my physical body and my energetic body, this will help me to feel good mentally.

To be proud of myself.

To back myself - I am so capable.

To let go of perfectionism and ego.

I am not my thoughts.

Do you have anything else to add?

28/09/2025

Here is my events calendar for the rest of 2025, all in one place, nice and easy!

All events are now open for booking, links here:
https://bookinghawk.com/events-overview/linda-casey-yoga/631

Some events are almost full. Booking is essential for all events.

Weekly classes continue as normal ✨️

Please get in touch with any questions 🙏

24/09/2025

Prenatal Yoga Sanctuary 🤰🏽

Sundays 12th October, 16th November & 14th December, 3pm - 4.30pm.

The Riverside Studio, North Street, Skibbereen, €20.

Prenatal Yoga Sanctuary returns!

A chance for you to take time out, to connect to yourself, baby and other parents to be.

Movement, mantra, breathwork, meditation and of course blissful Yoga Nidra.

This is an Akhanda Yoga practice from the foothills of the Himalayas. A holistic practice which aligns the physical, energetic and mental self.

Spaces are limited.
No experience necessary
Please get in touch with any questions.
Booking links:
https://bookinghawk.com/events-overview/linda-casey-yoga/631

22/09/2025

"Yogas Chitta Vritti Nirodha"

Yoga Sutra 1.2 by Patanjali

True yoga involves stilling the mind's constant fluctuations, the chatter, thoughts, and emotions (vrittis) that arise from the mind (chitta), leading to a state of inner peace, clarity, and union with the Self.

There are five types of Vrittis:
Right Cognition (Pramana),
Misconception (Viparyaya),
Imagination (Vikalpa),
Sleep (Nidra), and
Memory (Smriti),
Each has a unique influence on our daily lives and spiritual journey.

Address

Abbeystrewery Hall, Skibbereen, Caheragh Community Hall, LissArd Estate Skibbereen & The Riverside Studio, Skibbereen
Skibbereen , Cork
0

Opening Hours

Mornings, evenings & weekends.
Get in touch for more information.

Telephone

+353870986591

Website

https://lindacaseyyoga.wixsite.com/mysite

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My Journey So Far...

I started my yoga journey around 2013 when I was living in Perth, Western Australia. I went to my first class, like many others, looking for a new type of physical exercise. I was surprised to find I couldn’t do many of the poses and I could not believe how stiff my body was and how little balance I had. I went to the gym regularly but I was really surprised that I found yoga physically very challenging. But I quickly saw the benefits. I noticed my body ease into the poses after some practice and felt myself build strength and flexibility and I loved this change I was going through. I also noticed it was one of the only ways I could get my overactive “monkey mind” to slow down. Soon I was practicing 4 / 5 times a week, I was fortunate enough to have amazing teachers at The Yoga Vine in Perth who thought me so much and helped me deepen my journey and I found myself wanting to learn more about the asanas, anatomy, the history, philosophy, meditation and pranayama so I decided to do my teacher training.

I did my 200 hour yoga teacher training In Koh Lanta in Thailand with Dr Gaurav Malik - Ashtak yoga school in 2017. It was an intense, physically and emotionally challenging 4 weeks but an amazing opportunity to immerse myself in the practice and learn everything Gaurav had to teach us. I learned more than I ever thought I would and couldn’t wait to continue my journey and learning.

Over the years I have had the opportunity to practice with and learn from some amazing teachers in Australia, New Zealand, Thailand and Ireland. I have practiced many different types of yoga including Vinyasa, Hatha, Ashtanga, Yin and Hot yoga. I now teach in Abbeystrewery Hall, Bridge Street, Skibbereen: Dynamic Vinyasa Tuesdays 8pm and Sunrise Vinyasa Thursdays 7am and in Caharagh Mondays at 7pm. I feel so fortunate to be able to share the things I have learned over the years with people and also continue my learning through teaching, completing more trainings and reading. I believe you are forever a student, in every aspect of life and there is so much to learn. I have a huge interest in wellness in general – fitness, nutrition, mindfulness, self-care and essential oils and I am constantly furthering my learning.