Roaring Health Centre

08/02/2021

Join Nona Taylor as she guides us to keep healthy whilst transitioning from Winter to Spring from an Oriental perspective.
Nona has been practising as a Chinese Medicinal Herbalist and Acupuncturist for 30 years.
In her webinar she will cover :
- How the transition from Winter to Spring affects us
- What are the main organs/meridians to work with & what do they do in the body
- How does this affect our body, physically, mentally & emotionally
- What can we do to keep our body in balance through diet, herbs & exercise in Spring

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About Nona:
Nona has over 30 years experience of clinical practice in Chinese medicinal herbalism and acupuncture. And currently offers online and in person consultations out of her family clinic in west cork. You can find out more about her and the services she offers on our website

Event Details:
This event will be held online via Zoom. You will be sent the link to join 24h before the event
https://www.eventbrite.co.uk/e/oriental-self-healing-with-nona-taylor-medical-herbalist-tickets-140592944281

P.S. Premium members of the Bien Etre Circle get access to this event as part of their membership. If you want to know more about the BE circle or wondering whether it's a good fit for you. Follow the link in the comments.

Join Nona Taylor as she guides us to keep healthy whilst transitioning from Winter to Spring from an Oriental perspective.

09/10/2020

12/08/2020

Are you sick of being anxious all the time? ⁣
⁣
Living though the worst possible scenarios over and over. ⁣
⁣
People telling you to "just get over it" or to "just smile"⁣
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Constant sweaty palms and trembling fingers. ⁣
⁣
What if I told you there was a way to become the boss of your anxiety?⁣
⁣
All you need to do is stop trying to "get rid" of your anxiety and start doing these 3 things. ⁣
⁣
1. Learn to face yourself and ultimately embrace yourself. ⁣
⁣
2. Nourish your body and mind according to your needs not society's ⁣
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3. Get support from people who uplift you. ⁣
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4. Create an environment that inspires thriving rather than just surviving. ⁣
⁣
These are the main pillars of Stress Strategist, Oonagh English's Program Create Your Space.
Where she will work with you personally to teach you sustainable solutions for stress and anxiety so that you can achieve your dreams without compromising your health. ⁣
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As an introvert and empath and someone who was consumed by anxiety for years, She can totally relate to what you're going through and promise to both respect, support and uplift you throughout your journey. ⁣
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If you think you're a good fit, send us a message and let's chat.

25/07/2020

Anyone for a west cork plum?
Grown here at

06/05/2020

⚡Update on our opening hours ⚡

Since Roaring Health Centre closed it's doors back in March we have been busy in the garden and enjoying some quality time as a family. We look forward to keeping you updated on our garden journey 🌱
Due to the current Covid 19 government guidelines on close contact profession's our in person practice will remain closed for patients until July 20th.
Or until we receive updated guidelines.

Nona Taylor and Oonagh are currently offering telehealth & Zoom consultations.
If you would like to find out more about these services, send us a direct message.

05/05/2020

08/04/2020

Are you a busy bee but struggle with staying on track? ⁣⁣
Here are 3 simple steps to getting things done 💪 ⁣⁣
using the technique⁣⁣
⁣⁣
1. Make a list of everything you Need to do: ⁣⁣
⁣⁣
2. Separate them into 3 sections: ⁣⁣
- Urgent and Important⁣⁣
- Urgent but not Important ⁣⁣
- Important but not Urgent ⁣⁣
- Not Important and Not Urgent⁣⁣
⁣⁣
3. What to do. ⁣⁣
- DO the urgent and important tasks NOW!⁣⁣
⁣⁣
- SCHEDULE the important but not urgent tasks⁣⁣
⁣⁣
- DElEGATE the urgent but not important tasks⁣⁣
⁣⁣
- DISMISS the not urgent and not important tasks⁣⁣
⁣⁣
If you'd like to find out how you can turn your anxious overwhelm into acheivement,schedule your free chat here ⁣⁣
⁣⁣
⁣⁣https://app.squarespacescheduling.com/schedule.php?owner=19365006

Have a lovely day!

08/04/2020

Are you a busy bee but struggle with staying on track?

⁣⁣
Here are 3 simple steps to getting things done 💪 ⁣⁣
using the technique⁣⁣
⁣⁣
1. Make a list of everything you Need to do: ⁣⁣
⁣⁣
2. Separate them into 3 sections: ⁣⁣
- Urgent and Important⁣⁣
- Urgent but not Important ⁣⁣
- Important but not Urgent ⁣⁣
- Not Important and Not Urgent⁣⁣
⁣⁣
3. What to do. ⁣⁣
- DO the urgent and important tasks NOW!⁣⁣
⁣⁣
- SCHEDULE the important but not urgent tasks⁣⁣
⁣⁣
- DElEGATE the urgent but not important tasks⁣⁣
⁣⁣
- DISMISS the not urgent and not important tasks⁣⁣
⁣⁣
If you'd like to find out how you can turn your anxious overwhelm into acheivement,schedule your free chat here ⁣⁣
⁣⁣
⁣⁣https://app.squarespacescheduling.com/schedule.php?owner=19365006

Have a lovely day!

05/04/2020

Reminder:
Navigating Anxiety & Keeping Yourself Healthy during Corona is at 7pm Irish time tonight

Join Zoom Meeting
https://zoom.us/j/486222121

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29/03/2020

Hi all, for those who were not able to connect to the live session, here is the recording of our resident acupuncturist and Chinese medicinal herbalist Nona Taylor, demonstrating 6 ways to boost your energy and immune system with moxibustion. We will be holding a number of events like these in the coming weeks. To make sure you don't miss out, you can sign up to our newsletter https://www.roaringhealthcentre.com/newsletter-subscription

https://www.youtube.com/watch?v=kKVJ1xdasKY

Brief explanation of what is Moxa? How to use it on 6 easy to find acupuncture points to improve your energy, digestion & strengthen your natural defence aga...

23/03/2020

Happy Monday everyone! Spring is in the air and we are planting raspberry canes here at RHC
Just a quick announcement, our resident acupuncturist and Chinese medicinal herbalist, Nona Taylor is offering a FREE demonstration on Saturday the 28th of March at 11am GMT about how to apply self moxibustion to boost the immune system and our natural defenses along with some general health advice.
Moxibustion is an ancient Oriental technique of burning a medicinal plant close to or on the skin to augment our chi/energy which in turn strengthens our defenses against illness.
The workshop will be held with zoom. Use the following link to register 👇
https://zoom.us/meeting/register/tJYqdO2grTkpTiOC5QEtoeePnuRfYzxM9w

14/03/2020

Hi all,

Our resident nutritional therapist and anxiety wellbeing coach, Oonagh English will offer a FREE Facebook live event on Saturday the 21st of March at 11am.

"We will start the session with a 10 minute guided meditation practice just to set out with a nice relaxed atmosphere 🧘♥️ And then, I will go through anti-viral foods, where to buy them and how to prepare them. As it is a Facebook live, you will be able to ask questions during the live by leaving comments in the video thread.

Everyone is welcome. If you would like to join all you have to do is tune into my page: theanxiousfoodie and the live video will appear at the top of my feed from 11am.

Although this is a free event, feel free to make a donation if you like. During these troubling times, small businesses like mine need your support. But no pressure.

See you soon ###"

Hi all,

Yesterday a few if you sent me messages saying you would like a webinar about anti-viral foods and how to prepare them. So, I will offer a FREE Facebook live event on Saturday the 21st of March at 11am.

We will start the session with a 10 minute guided meditation practice just to set out with a nice relaxed atmosphere 🧘♥️ And then, I will go through anti-viral foods, where to buy them and how to prepare them. As it is a Facebook live, you will be able to ask questions during the live by leaving comments in the video thread.

Everyone is welcome. If you would like to join all you have to do is tune into my page: theanxiousfoodie and the live video will appear at the top of my feed from 11am.

Although this is a free event, feel free to make a donation if you like. During these troubling times, small businesses like mine need your support. But no pressure.

See you soon ###

Photo creds to the amazing: Mariana Wirsam Photography. Facebook will not let me tag her for some reason. Check out her page she is awesome!

21/02/2020

Daffodils are out but I think they might be regretting that decision 🍃
FYI the N71 from Ballydehob to Bantry will be closed from the 2nd of March to the 8th of April. Be sure to allow extra time if you are coming to us from the Bantry area 🚦

16/02/2020

Happy Sunday Everyone! It's competition time 🥳
Our resident Nutritionist Oonagh Helen will be leading a guided self loving-kindness meditation all about embracing your inner badass and innate awesomeness at the upcoming in on the 8th of March

This festival celebrates women in business and is packed with fantastic talks, workshops, stalls and much more. It's a great opportunity to get out there and meet other women in business (whether it be working gals or business owners) and support one another.

She offering two FREE tickets to this amazing event. To enter simply like this post and tag a gal pal in the comments who you would like to go to this amazing event with...

Winner will be picked on Sunday 23rd of February ♥️

For more information about the festival and other guest speakers check out
http://kinsalehealthandwellbeing.com/

10/02/2020

Hello Everyone 👋
Hope you are all safe and cosy from the storm 🌬️

For those of you who don't know, our resident Nutritional Therapist, Oonagh English has started seeing clients at Dr. Fiona O'Rielly, 12 Emmet Square, Clonakilty.

She offer one to one Nutrition and lifestyle Coaching and provides personalised Nutritional Therapy plans. She focuses on small, realistic changes to diet and lifestyle that can provide sustained improvements to overall health and well-being.

For more information and bookings, feel free to send us a DM or drop us an email at roaringhealthcentre@gmail.com

04/02/2020

So, what's the craig with coffee? Is it good or bad?

The answer is: it depends.
Coffee is high in antioxidants, essential nutrients (vitamin B2, naicin, B5, magnesium and potassium). In addition, studies suggest a link between coffee consumption and improved cognitive function and reduced risk of developing alziemers, dementia and depression 🧠🤯 However, it also increases adrenaline levels which although is great for waking you up, can worsen symptoms of panic and anxiety. Combined with sugar it can cause physical symptoms of palpitations, increased heart rate and stress sweating. 😥

It's important to see what relates to you personally when making dietary and lifestyle choices. Something can be extremely beneficial for one person and detrimental for someone else.

26/01/2020

Roaring Health Centre's resident Osteopath Kieran English and Nutritional Therapist Oonagh English featured in the local paper 📰👏♥️