Sligo Physio Space

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Sligo Physio Space

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sligo Physio Space, Therapist, No 1 The Sycamores, Larass, Strandhill, Sligeach.

Physiotherapy and sports injuries clinic in Sligo:

- Sports injuries
- Neck and Back pain
- Headache and Migraine specialist management
- Orthopaedic & Musculoskeletal injuries
- Corporate Physio
- Reformer Pilates
- Strength and conditioning

25/09/2025

Stability matters at every age. Reformer Pilates builds strength, coordination, and confidence so you can stay active and steady on your feet.

Learn more at sligophysiospace.ie

23/09/2025

Staying strong and mobile during and after pregnancy can ease back pain, improve posture, and prepare you for birth. Our classes are gentle, safe, and supportive.

Find your class at sligophysiospace.ie

22/09/2025

From rotator cuff injuries to frozen shoulder, recovery needs patience and the right approach. We guide you with tailored exercises and support each step.

Email info@sligophysiospace.ie to get started.

21/09/2025

Weight-bearing exercise is key for osteoporosis prevention and management. Reformer Pilates offers a safe way to strengthen your body and support bone density.

Book a class at sligophysiospace.ie

19/09/2025

Arthritis, surgery, or injury, whatever the cause, we provide tailored rehab and Pilates support to keep your joints moving with less pain.

Reach out today at info@sligophysiospace.ie

18/09/2025

Sports performance support

Stronger, faster, more efficient. Our biomechanics testing shows how your body moves, helping us create training plans that boost performance and reduce risk of injury.

Discover more at sligophysiospace.ie

17/09/2025

Breathwork in Pilates

Breathing isn’t just automatic, it’s powerful. In Pilates we use breath to activate deep core muscles, release tension, and improve focus. Small changes, big impact.

Try a class at sligophysiospace.ie

05/09/2025

At Sligo Physio Space, we know that no two bodies - or journeys - are the same. Whether you’ve just welcomed a baby or you’re chasing a new personal best, your starting point matters. That’s why we take time to understand yourbaseline, goals, and pace.
Through tailored rehab, strength work, and expert support, we help you move forward with confidence - whether that means rebuilding core strength, managing fatigue, or preparing your body for peak performance.
Let’s build your next chapter, together. Book now at sligophysiospace.ie or reach out to info@sligophysiospace.ie💻📩

04/09/2025

In a world that moves fast, sometimes the most powerful thing you can do is pause - and move with intention. At Sligo Physio Space, our clinical Pilates sessions focus on mindful, controlled movement that builds deep strength and lasting resilience.
It’s not about pushing harder or going faster. It’s about tuning into your body, moving with purpose, and making progress that feels sustainable - especially if you’re coming back from injury, stress, or burnout.
Take a breath, take your time - and take the first step.
Book your clinical Pilates session by contacting us today for an assessment by phone or email info@sligophysiospace.ie 💻📩

03/09/2025

Recovery should feel empowering - not overwhelming 💪💫
Whether you’re healing after surgery, rebuilding post-baby, or bouncing back from a sports injury, recovery can feel like a big hill to climb. That’s why at Sligo Physio Space, we don’t just treat - we guide. Step by step. At your pace.
We’ll help you understand your body, build back strength, and move with confidence again. Because real recovery isn’t just about getting back - it’s about moving forward, stronger and more in control than ever.
Ready to start your journey? Book your first step at sligophysiospace.ie or reach out to info@sligophysiospace.ie💻📩

02/09/2025

That nagging ache in your back? It might not actually be about your back. Often, pain shows up in one area - but the real issue lies somewhere else: stress/lifestyle factors, how you walk, how you move, or even how you sit at work.
At Sligo Physio Space, we take a whole-body approach. Our detailed assessments look beyond symptoms to uncover the true cause of your discomfort — so we’re not just treating the pain, we’re addressing what’s really behind it.
Let’s get to the root of it. Book a full-body assessment today at sligophysiospace.ie or email info@sligophysiospace.ie 💻📩

01/09/2025

Pushing through pain isn’t always the answer - in fact, it can set you back. At Sligo Physio Space, we take a smarter, more sustainable approach. Whether you're dealing with a niggling injury or coming back from something more serious, we adapt your training to support healing and progress.
You don’t have to stop moving - you just need the right plan. With expert guidance, tailored exercises, and a deep understanding of your sport or lifestyle, we’ll help you keep training, stay strong, and recover without setbacks.
Train smarter, not harder. Book a physio-led session at sligophysiospace.ie or email us at info@sligophysiospace.ie💻📩

Address

No 1 The Sycamores, Larass, Strandhill
Sligeach
F91P0E9

Telephone

+353872220311

Website

https://sligophysiospace.ie/

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