Bláithín - Your Wellbeing Warrior

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Bláithín - Your Wellbeing Warrior

Wellbeing Adventures across Co. Sligo. Suitable for beginners and mixed abilities. Wellbeing Guide The autumn/winter timetables vary from season to season.

Outdoor yoga sessions run during the 'summer' months...weather permitting! Summertime Outdoor sessions
To receive updates for outdoor session text your own name and 'Outdoor Yoga' to 0877782261. NEW: When it's time to come indoors you can now follow me online www.anoisyoga.com

I am trained in a Yoga style that's called Ashtanga Vinyasa Flow but I have, of course, been influenced over

the years by some of the other wonderful yoga styles in existence. I now provide a teaching flow that allows a complete beginner to ease comfortably into the practice whilst also offering more challenging poses to the seasoned practitioner. The practice of Yoga in general provides a student with the opportunity to bring awareness to their physical body through breath while switching off from the workings of a busy mind. It can, therefore, be used as an active meditation bringing one to place of calm self-acceptance in difficult times! But in addition, with continued practice, the rythym and flow of the Vinyasa sequence can help to raise ones energy as it becomes a dance-like uplifting routine. For Sports Conditioning and Recovery...

The practice of Yoga in the style of Ashtanga Vinyasa Flow incorporates a focused physical practice that is synchronized with the breath. This combination benefits every area of the body by bringing healing oxygen deeper into muscle tissue than would otherwise be possible. Muscle tone is improved and the rate at which you recovery between sporting activities is increased. With continued practice you will notice your body correcting its own postural misalignment's and this will result in reduced injury potential. Recovery postures incorporated into the practice are designed to re-align the body and release tension from over worked muscles. A regular Yoga practice brings additional benefits... improved digestive function and a release of tension from key muscle groups of the chest, shoulders and neck area can help regulate mood and enhance concentration. The result is a finer athlete capable of greater endurance and a calmer approach to most daily activities.

05/05/2026

Beach Yoga is back 🌊

Starting this Saturday, May 9th at 7.30am.

We’ll meet at The Cannon in Strandhill and walk down the beach to Shelley Valley, nice and sheltered and off the beaten track.

From there, it’s 60 minutes of movement, breath, and sea air, back to the car park by 8:50am.

This will run as a regular Saturday morning class across the summer, with extra pop-up sessions added when the weather lines up for us.

If you want regular updates, join the Beach Yoga WhatsApp group Live link in BIO

Pre-booking essential
Mats available on request

Live Booking Links in my profile BIO

30/04/2026

🌕 Full Flower Moon | 1st May 2026

This Full Moon carries the energy of the Flower Moon, a time of wild growth, blooming, and life rising to the surface. What has been quietly building now asks to be seen.

With the Moon in Scorpio, truth comes into sharp focus, especially around finances, relationships, and partnerships. There’s also strong Aries energy, bringing courage and directness. You may feel called to look at what is actually working… and what isn’t.

Not everything needs to end, but what is true cannot be unseen.

And truth, at this time, is powerful.

✨ A simple ritual:
Sit with what you truly need, not what you want, but what sustains you.

Health. Stability. Education. Support.

Then ask: What can I realistically set aside each week to honour this?

Create a small “truth fund” or jar, a quiet commitment to investing in what genuinely supports your life.

Growth isn’t just what blooms above ground.
It’s what you choose to root into. 🌱

23/03/2026

Saturday 9th May | 1–8.30pm

Over the past few years, I’ve come to accept that sleep isn’t something we can force… it’s something the body allows when it feels safe, settled, and supported.

This day retreat is designed around that idea.
We begin outdoors with a guided walk in nature, giving the nervous system space to settle through movement and environment.

From there, we move indoors to explore how your own system approaches rest, through an accessible session on Sleep Personality Styles.

The evening continues with time to pause, share a meal, gently move, and finish with a deeply restful, sleep-focused yoga practice.

This isn’t about fixing sleep overnight.

It’s about understanding your system, slowing things down, and creating the conditions where rest can return naturally.

If you’ve been feeling wired but tired, out of rhythm, or simply in need of a reset, you’re very welcome.

Nature to Nurture
A day retreat beginning outdoors and guiding the nervous system back to rest.

Live booking link in bio: https://www.yourwellbeingwarrior.com/experiences/sleep-retreats/

05/03/2026

Why I do a regular workshop?

When we seek out one big breakthrough ‘fix’ and it fails, it can push your nervous system even further over the edge.
My desire is to teach 🤗 So that you have small, repeatable tools that guide your body back to solid ground and help you feel safe again.

The first Nervous System Reset Workshop this year is on:
🗓 22nd March | 3pm - 5pm
📍 The Den, Rosses Point

This session blends science-led understanding with practice, movement, breathwork and therapeutic humming to help you access what I call the central state: the place of rest, repair and steady energy.

Many of us live toggling between “go” and “crash.”
Fight-or-flight… then exhaustion.
In this workshop, we explore personal tools you can use daily:
• Breath as a lever for regulation
• Gentle movement to support local nerve pathways
• Vocal toning to stimulate the vagus nerve
• Practical ways to focus on what you can control, and release what you can’t.

Lay a foundation of calm so activation becomes play not stress, that quiet times feels personal and intimate not lonely. When you have that central calm... you get to choose.

If you’d like practical tools that can return you to calm again and again, this is for you.
Live Link in BIO 🌿

https://www.yourwellbeingwarrior.com/experiences/vocal-vagus-toning-workshop/

02/03/2026

🌕 March Full Moon | The Worm Moon
Full on the 3rd & 4th of March

The Worm Moon marks the earth’s awakening as warming ground welcomes life back to the surface. It symbolises rebirth, preparation, and the gentle stirring of spring beneath our feet.

This Full Moon rises in Virgo, bringing awareness to the small, daily choices that shape our lives. Virgo energy can nudge us toward perfection, but this month, the invitation is softer: release the pressure of “not ready yet” and trust that steady rhythm creates its own kind of magic.

Step outside at moonrise if you can, or sit quietly by a window in reflection.

Think of a project or area of your life you’ve been pouring energy into.

On one piece of paper, write three perfectionist thoughts that have been holding you back
“I won’t feel ready until…”
“I can’t move forward unless…”
“I need to fix…”

On a second piece of paper write:
“My ideal result is…”

Read both aloud under the moonlight. Then tear up the first page, releasing the restrictions of perfectionism.

Leave the second page under the moon overnight, and in the morning place it somewhere you’ll see it every day.

Let clarity replace control.

27/01/2026

🌕 February Full Moon | The Snow Moon
Sunday 1st February

The February Full Moon is known as the Snow Moon, named for deep winter snows and the quiet endurance they require. It reminds us that even when things feel still, life is always moving beneath the surface.

This Full Moon shines in Leo, inviting you to dream big, listen to your heart, and remember what lights you up. With Saturn’s influence, those dreams also ask for structure, small, practical steps that turn inspiration into something real.

💧 A simple ritual:
Write down one bold dream you’ve been holding, and one realistic action you can take this month to support it.
Place the page on a windowsill under the moonlight with a bowl or glass of water resting on top.
In the morning, drink the water and keep the page somewhere you’ll see it often, a quiet commitment to both vision and follow-through.

Dream boldly. Move steadily. ❄️✨

23/01/2026

Honoured to receive my certificate in Medical Reiki this January✨

This training was held with such integrity, deeply professional, beautifully grounded, and spacious enough to allow real connection and personal depth. I wasn’t expecting the experience to land quite so profoundly, but it was held with clarity, care, and respect throughout.

Delighted to be part of the Medical Reiki International collective and especially meaningful to be part of the first in-person Medical Reiki training in Ireland.

This feels like an important step in the ongoing work of legitimising complementary healing practices and bringing them, respectfully and responsibly, into spaces where they are needed most.

My heart feels lifted, excited, grateful, and quietly proud to be on this path 🤍

IntegrityInHealing

27/12/2025

So grateful for the space to rest...what a year that was!

Hope you all have had a great Christmas and get some cruising time now.

Blessed be the blue skies and starry nights, enjoy 😍

Big Love, B###

28/11/2025

The December Full Moon is approaching, the Cold Moon, also called the Long Night Moon, the final illumination of the year.

It’s a moon that rises in the deep of winter, offering clarity in the quiet and guiding us gently inward.
This year, the Cold Moon lands in Gemini, a sign of inner dialogue, truth-telling, and clear communication.

It invites us to listen to what’s moving inside and to the whispers of the wider cosmos around us.
The nearby Pleiades cluster adds another layer of guidance, reminding us that we are connected to cycles far beyond our own.

✨ Swipe for meaning, astrological insight, and a ritual to help you close the year with intention.

This month’s practice is a simple one:
listen deeply within… and listen beyond.
Let the moonlight reveal what your inner world already knows, and let the stars reflect what you're ready to hear.
🌙

04/11/2025

🌕 Super Full Moon in Ta**us
A reminder to come home to yourself.

Pause, breathe, and ask for what it is you truly need.
This moon grounds us in the body, in the slow rhythm of the earth, in the quiet knowing.

Reclaim Your Prayer and Your Praying

Feel into your needs and go within to ask the divine for what you need to get through the winter.

It’s not specifically that ‘the answers are within’, we hear that a lot!

Its more that the request needs to be asked FROM deep within, deep in that place where you have your own unique connection to source. That’s where your request will be heard the loudest.

You know, deep within, what it is you need….Ask for it!

**us

24/10/2025

Your body knows how to heal, sometimes it just needs a little help remembering 💫

The Nervous System Reset Workshop blends yoga, breathwork, and vocal toning to restore balance from the inside out.

We’ll explore how movement, breath, and sound activate the vagus nerve, your body’s built-in calming system, helping you switch from fight or flight to rest and recover.

Now a 2-hour session, this workshop allows time for deeper movement, longer breathwork, and fuller integration, so you leave feeling lighter, clearer, and calm in your own skin.

✨ Sunday2nd November | 9.30–11.30am
📍 The Den, Rosses Point
🔥 Optional Sauna & Sea Dip at 12pm
💛 Workshop €40 | With Sauna €50

Whether you’re ready to go deeper or simply curious about the science of calm, this is your invitation to experience what nervous system regulation feels like.
Book your spot via live link in bio.
https://www.yourwellbeingwarrior.com/experiences/vocal-vagus-toning-workshop/

Address

Sligeach

Website

https://linktr.ee/Your_Wellbeing_Warrior

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